Does My Child Have A Tic? Or Something Else? Parents often seek an evaluation from their pediatrician, or neurologist prior to seeking specialized therapy like CBIT for a tic disorder. Its important for parents to consider other possible causes of…
Teens and Social Media Recent studies have revealed some alarming statistics about social media use among teens and middle schoolers in America. A 2020 survey from Common Sense Media found that 70% of teens aged 12-17 had social media accounts,…
Moving can be a stressful process. This stress may be caused by a variety of factors such as time constraints, financial considerations, and the physical and psychological effort required to move all of one’s belongings. Studies have shown that moving…
At GroundWork Counseling in Orlando our child therapists provide evidence-based CBT / CBT-AR, and empirically supported care for clients and families struggling with ARFID. What is ARFID? ARFID, which stands for Avoidant-Restrictive Food Intake Disorder, is an eating disorder characterized…
Impact of social distancing on social anxiety The COVID-19 pandemic has had a significant impact on mental health, particularly for those with existing social anxiety or who are at risk of developing it. Social distancing measures have resulted in a…
At GroundWork Counseling we provide evidence-based therapy for individuals struggling with perfectionism. Wether your child is struggling with perfectionism at school, you're a professional struggling with perfectionistic tendencies at work, or you find that perfectionism is interwoven into all parts…
CBT for Misophonia Therapy in Orlando At GroundWork in Orlando we are proud to offer evidence-based CBT and exposure therapy for Misophonia. We work with both children and adults struggling with Misophonia to help them develop coping strategies and manage…
About Perfectionism & Its Impact Perfectionism can be a common trait, but when perfectionistic tendencies become extreme they can have a significant impact on mental health. Common perfectionism symptoms include fear of failure, difficulty completing tasks, and perfectionistic thinking. Perfectionistic…
PPD, Sleep and Mental Health PPD, Sleep, and Impact on Mental Health | Orlando Therapist shares information Postpartum depression (PPD) is a mental health disorder that can affect women after giving birth. It is estimated to affect 1 in 7 women,…
Procrastination and Perfectionism & How CBT Can Help Procrastination is a common problem that can have severe negative consequences on our lives. It results from various causes, including fear of failure, low self-esteem, perfectionism and anxiety. Fortunately, there are effective…