GroundWork Counseling is pleased to formally introduce Barbara Soltys!
Barbara provides both couples therapy and individual therapy from an evidence-based approach, utilizing cognitive behavioral therapy.
Barbara has completed Level 1 training in Gottman Method Couples Therapy; a highly researched and effective form of couples therapy. Barbara also provides individual therapy at GroundWork, helping those struggling with anxiety, depression, and life transitions.
“I strive to help individuals and couples make real, lasting changes, not by being in therapy for many years, but by using evidence-based, time-limited treatment methods that are based on strong research and are personalized to your individual needs, goals, and values. Within a caring, safe, and productive therapeutic relationship, I can help you to learn and practice healthier ways of relating to yourself and others so lasting change can take place. My passion is to convey hope and provide tools to those struggling with life’s many challenges.” – Barbara Soltys
