Anxiety & OCD Therapy in Windermere
Find Support, Take Control, and Thrive with Specialized CBT Therapy Near You
If anxiety or OCD feels like it’s taking over your life, you’re not alone. At GroundWork CBT, we specialize in evidence-based therapy for anxiety and OCD, helping individuals in Windermere, Orlando, and surrounding Central Florida communities regain control and find relief.
Expert Support for Anxiety and OCD Sufferers
Living with anxiety or OCD can feel exhausting, overwhelming, and isolating. Our team of licensed therapists understands the unique challenges of these conditions and offers a compassionate, solution-focused approach to help you overcome them.
Why Choose GroundWork CBT for Therapy?
Here’s what makes our services stand out for Windermere residents seeking therapy for anxiety and OCD:
- Specialized Expertise: Our therapists are trained in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) for OCD and anxiety treatment.
- Tailored Treatment Plans: We take the time to understand your unique symptoms and experiences, creating personalized therapy plans designed to meet your specific needs.
- Compassionate Care: We’re here to listen without judgment, support without pressure, and guide you toward achieving a better quality of life.
Effective, Evidence-Based Treatment Approaches
Our therapy employs proven methods backed by research, including:
- Cognitive Behavioral Therapy (CBT): Targeting the thoughts, feelings, and behaviors that contribute to anxiety and OCD, CBT is an effective tool to help reframe your mindset.
- Exposure and Response Prevention (ERP): Particularly helpful for OCD, ERP gently teaches you how to face triggering situations and reduce compulsive behaviors over time.
Who We Help
Our services are tailored for adults dealing with:
- Generalized Anxiety Disorder (GAD)
- Social Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Phobias
If you’re a Windermere resident struggling with these issues, we are here to help.
Conveniently Located for Windermere Residents in The Orlando Area!
Located just a short drive away from Windermere, we are proud to serve the broader Orlando and Central Florida areas. Whether you’re coming from a neighboring community or right here in town, getting the support you need has never been easier. GroundWork also offers convenient virtual therapy for children, teens and adults.
What Our Clients Say
“I finally feel like myself again after several years of battling OCD, and seeing countless therapists. My therapist at Groundwork taught me invaluable tools to help me take back control of my life.” – L.K.
“Anxiety therapy using CBT helped me so much, I learned techniques that I use every day. I can’t thank GroundWork enough!” – P.B.
Take the First Step Today
You don’t have to face anxiety or OCD on your own. At GroundWork, we’re here to help you take the first step toward feeling better, living more freely, and thriving.
Request A Call Back Today, or call our office at 407-378-3000 and allow our scheduling coordinator to help you find a therapist that specializes in your needs.
Welcome, We're Glad You're Here...
About GroundWork CBT in Orlando
For over 13 years, GroundWork in Orlando has had the privilege of helping children, teens, individuals, and families develop resilience, challenge fears, and learn practical skills to improve their mental health. Our team of licensed mental health counselors and therapists in Orlando, specialize in Cognitive Behavioral Therapy (CBT), a proven and evidence-based approach to treating a variety of mental health concerns.
We are proud to be certified CBT therapists, and diplomates of Cognitive Behavioral Therapy through the Association of Behavioral and Cognitive Therapies (ABCT), the highest accolade for CBT therapists worldwide. We are also specifically trained in ERP therapy through the prestigious Behavioral Therapy Training Institute via International OCD Foundation. We intentionally keep our practice small and personalized, only offering CBT therapy with clinicians who truly have advanced training and expertise in their areas of focus.
Our approach is simple: we help you identify, challenge, and change thought patterns and behaviors to improve your life. Whether you’re seeking anxiety therapy, OCD treatment, or help with emotional regulation – you can be assured you’re seeing an expert therapist who will prioritize and personalize evidence-based therapy.
GroundWork CBT offers in-person services to those located in the Orlando area, and also offers teletherapy services for those who may not be able to attend in-person sessions or prefer the convenience of virtual therapy. This allows us to extend our services beyond our local Orlando community and provide support and expertise to individuals from all over Florida, and extending to additional states.
We look forward to helping you.
– Marion Rodrigue & Courtney Hubscher (Founders & Co-Owners)
Ready To Make A Change?
GroundWork is proud to offer both in-person &
virtual Telehealth appointments.
In-Person Sessions: Central Florida
Virtual Sessions: Florida, Maine, South Carolina, Montana, Vermont
Where You’ve Seen Us
Our clinicians are experts in the field and contributors to important conversations about mental health.
