Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Social Anxiety Disorder and Relationships: How to Navigate Dating and Friendship Social interactions can be challenging for anyone, but for individuals with social anxiety disorder (SAD), forming and maintaining relationships comes with unique hurdles. Dating, making friends, and maintaining those…
Empowering Yourself with Self-Directed CBT Tools for Anxiety Anxiety can often feel overwhelming, leaving you unsure where to turn or how to begin regaining control of your life. The good news is there are effective, evidence-based strategies available that can…
Real Stories from Parents Supporting Kids with OCD Understanding OCD and Its Impact on Families Parenting a child with OCD can feel overwhelming and isolating. Obsessive Compulsive Disorder (OCD), a mental health condition that causes intrusive, unwanted thoughts (obsessions) and…
Finding Help for Kids Impacted by PANS & PANDAS Parenting is never without its challenges, but when your child experiences sudden, severe behavior changes, those challenges can feel overwhelming. If you're noticing such abrupt changes—seemingly out of nowhere—it’s worth considering…
Mindfulness Meets CBT: A Holistic Approach to Anxiety Anxiety affects millions worldwide, disrupting daily life and mental well-being. But managing anxiety doesn’t have to feel overwhelming. By combining mindfulness techniques with Cognitive Behavioral Therapy (CBT), sufferers can approach anxiety from…
The Overlapping Symptoms of Anxiety and Depression Explained Anxiety and depression are two of the most common mental health conditions worldwide, yet they can often be misunderstood—especially when their symptoms overlap. For those navigating one or both of these challenges,…
How to Support Your Child Through ERP Therapy for OCD Obsessive Compulsive Disorder (OCD) is a challenging condition that affects millions of people worldwide, including children. For parents, it can be overwhelming to see their child struggle with intrusive thoughts…
Building Confidence in Social Situations with CBT Therapy Social anxiety can feel overwhelming, making even everyday social interactions seem daunting. Whether it's meeting new people, speaking in a group, or attending social gatherings, social anxiety can erode confidence and create…
Understanding OCD in Children: What Parents Need to Know Every parent wants the best for their child. But when a child begins showing signs of obsessive-compulsive disorder (OCD), it can be overwhelming for families to understand what’s happening and how…
Helping Your Child Cope with Back-to-School Anxiety Transitions can be tough for kids, especially when it comes to heading back to school after a break. For some children, this transition means more than the usual back-to-school jitters—it can develop into…
