Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Childhood OCD can present in a number of ways, including the need for elaborate bedtime rituals. These rituals may include repeating certain actions or words, checking and rechecking that things are done properly, or taking an excessive amount of time…
When it comes to deciding when to give your child a cell phone, there is no one-size-fits-all answer. The median age for introducing a mobile device varies from country to country. In the United States, the median age at which…
Todays Young Americans - The Most Stressed Out Generation? Orlando Therapist Weighs In Young Americans are facing more stress than older generations. According to recent research, American millennials and Gen-Xers reported stress levels at an all time high of 5.4…
Does My Child Have A Tic? Or Something Else? Parents often seek an evaluation from their pediatrician, or neurologist prior to seeking specialized therapy like CBIT for a tic disorder. Its important for parents to consider other possible causes of…
Teens and Social Media Recent studies have revealed some alarming statistics about social media use among teens and middle schoolers in America. A 2020 survey from Common Sense Media found that 70% of teens aged 12-17 had social media accounts,…
Moving can be a stressful process. This stress may be caused by a variety of factors such as time constraints, financial considerations, and the physical and psychological effort required to move all of one’s belongings. Studies have shown that moving…
At GroundWork Counseling in Orlando our child therapists provide evidence-based CBT / CBT-AR, and empirically supported care for clients and families struggling with ARFID. What is ARFID? ARFID, which stands for Avoidant-Restrictive Food Intake Disorder, is an eating disorder characterized…
Impact of social distancing on social anxiety The COVID-19 pandemic has had a significant impact on mental health, particularly for those with existing social anxiety or who are at risk of developing it. Social distancing measures have resulted in a…
At GroundWork Counseling we provide evidence-based therapy for individuals struggling with perfectionism. Wether your child is struggling with perfectionism at school, you're a professional struggling with perfectionistic tendencies at work, or you find that perfectionism is interwoven into all parts…
CBT for Misophonia Therapy in Orlando At GroundWork in Orlando we are proud to offer evidence-based CBT and exposure therapy for Misophonia. We work with both children and adults struggling with Misophonia to help them develop coping strategies and manage…
