When Things Don't Go According To Plan - The Importance of Emotional Flexibility How do you handle it when things don’t go according to plan? How do you handle conflict and stress? Are you open to other people’s ideas and…
Am I Having A Panic Attack? | Orlando Anxiety Specialists Share Info Am I Having a Panic Attack? As therapists who specialize in treating panic attacks in Orlando, we are often asked, “How do I know if I am having a…
Therapy for Phobias How CBT Can Help You Overcome Phobias Anxiety therapists at GroundWork Counseling in Orlando are often asked how we help people to overcome phobias. While most of us might have some anxiety when we are faced with…
What Causes OCD & How Is It Treated? | Orlando OCD Specialists Share Information As OCD therapists in Orlando, we are often asked what causes OCD. Obsessive Compulsive Disorder (OCD) is a brain-based disorder that is thought to affect…
How CBT Treats Anxiety - Avoidance Isn't The Answer! As Anxiety therapists in Orlando, we are often asked how to best manage anxiety symptoms. An anxiety disorder (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder, Phobias and Obsessive-Compulsive Disorder) consists of…
What is CBT Therapy & What I Expect Cognitive behavioral therapy (CBT) is an extremely effective, well-researched psychological treatment that is often recommended as the first-line intervention for most psychological distress and many mental disorders. No other type of psychotherapy…
Anxiety Triggers & Avoidance Avoidance is often the key strategy used by individuals with anxiety disorders. Often, anxious individuals are even advised to avoid triggers that cause anxiety by their well-meaning therapists, which unfortunately only helps to maintain anxiety disorders.…
The Importance of Emotional Reasoning & How CBT Can Help The way we think affects our feelings and behaviors in a powerful, compelling way. We have all experienced anxiety to some degree because anxiety is a normal human emotion. Our…
Orlando Therapist Shares - The Importance of Psychological Flexibility Psychological flexibility is roughly explained as being able to experience the present moment, as it is, without avoidance or judgment while persisting or changing one’s behavior to align with one’s goals…
Encouraging Bravery In Your Child Orlando Child Anxiety Therapist Shares How For parents with children with Obsessive Compulsive Disorder or anxiety disorders (social anxiety, generalized anxiety, separation anxiety, phobias, panic disorder) it can be extremely challenging to know how best…