Struggling With Anxiety? Learn A New Way Of Thinking With CBT Therapy People who are troubled by anxiety usually would like nothing more than to make anxiety go away. They tend to view anxiety as a big problem and think…
Cognitive Behavioral Therapy & Tolerating Discomfort Orlando CBT Therapist Shares How Stepping Outside of Your Comfort Zone Is Necessary for Change The term “discomfort intolerance” refers to a personal belief system that life should never be too hard or uncomfortable. The…
Feeling Anxious? Maybe You're "Mind Reading" Cognitive Behavioral Therapy (CBT) teaches us that most of what feeds anxiety disorders (social anxiety, generalized anxiety, panic, phobias), Obsessive Compulsive Disorder (OCD) and depression are unhealthy thinking patterns or cognitive distortions. Cognitive distortions…
Interested in CBT? Learn How It Works... At GroundWork Counseling in Orlando, we specialize in cognitive-behavioral therapies for Obsessive Compulsive Disorder (OCD), anxiety disorders (panic disorder, phobias, generalized anxiety disorder, social anxiety disorder) and other related or cooccurring disorders (depression,…
American Express has featured Groundwork Counseling as a mother-daughter business that makes a difference! Read their interview with Marion & Courtney by clicking the logo below.
Mindfulness and CBT The practice of mindfulness has been sweeping the world at large for the past two decades, showing individuals that an attitude of presence and acceptance can be a proponent of peace in everyday life. Researchers from the…
Back To School Anxiety - What Can Parents Do? We are making our way through July, and the start of a new school year is quickly approaching! Transitioning into a new experience such as entering a new school year is…
Selective Mutism & CBT Therapy In Orlando Why Won't My Child Speak In Public? GroundWork in Orlando specializes providing evidence-based therapy for children, and teens (ages 6+) with selective mutism and social anxiety disorder. We understand that selective mutism is a…
Adjusting to Life in College It's that time of year, students from around the country are beginning to prepare for the transition from high school student, to life in college. It is not uncommon for teens transitioning into college to experience symptoms…
Tourette Syndrome & Orlando CBIT Therapy What is Tourette Syndrome? … Many people feel that they understand what the term means however, in order for Tourette Syndrome to be diagnosed, a person must be exhibiting two motor tics or at…