Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
What is CBT Therapy & What I Expect Cognitive behavioral therapy (CBT) is an extremely effective, well-researched psychological treatment that is often recommended as the first-line intervention for most psychological distress and many mental disorders. No other type of psychotherapy…
Anxiety Triggers & Avoidance Avoidance is often the key strategy used by individuals with anxiety disorders. Often, anxious individuals are even advised to avoid triggers that cause anxiety by their well-meaning therapists, which unfortunately only helps to maintain anxiety disorders.…
The Importance of Emotional Reasoning & How CBT Can Help The way we think affects our feelings and behaviors in a powerful, compelling way. We have all experienced anxiety to some degree because anxiety is a normal human emotion. Our…
Orlando Therapist Shares - The Importance of Psychological Flexibility Psychological flexibility is roughly explained as being able to experience the present moment, as it is, without avoidance or judgment while persisting or changing one’s behavior to align with one’s goals…
Encouraging Bravery In Your Child Orlando Child Anxiety Therapist Shares How For parents with children with Obsessive Compulsive Disorder or anxiety disorders (social anxiety, generalized anxiety, separation anxiety, phobias, panic disorder) it can be extremely challenging to know how best…
Struggling With Anxiety? Learn A New Way Of Thinking With CBT Therapy People who are troubled by anxiety usually would like nothing more than to make anxiety go away. They tend to view anxiety as a big problem and think…
Cognitive Behavioral Therapy & Tolerating Discomfort Orlando CBT Therapist Shares How Stepping Outside of Your Comfort Zone Is Necessary for Change The term “discomfort intolerance” refers to a personal belief system that life should never be too hard or uncomfortable. The…
Feeling Anxious? Maybe You're "Mind Reading" Cognitive Behavioral Therapy (CBT) teaches us that most of what feeds anxiety disorders (social anxiety, generalized anxiety, panic, phobias), Obsessive Compulsive Disorder (OCD) and depression are unhealthy thinking patterns or cognitive distortions. Cognitive distortions…
Interested in CBT? Learn How It Works... At GroundWork Counseling in Orlando, we specialize in cognitive-behavioral therapies for Obsessive Compulsive Disorder (OCD), anxiety disorders (panic disorder, phobias, generalized anxiety disorder, social anxiety disorder) and other related or cooccurring disorders (depression,…
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