H-OCD /“Sexual Orientation OCD” Therapy in Orlando The Common Misdiagnosis of HOCD Society’s misunderstanding of Obsessive Compulsive Disorder is profound. This is primarily due to the way OCD is portrayed in popular culture as the person who is quirky and…
Making Effective New Years Resolutions Setting Goals for 2018 The New Year is almost upon us and if you are like many people, this may be a time during which you make ambitious proclamations about what self-improvements you’re going to…
Practice Makes... You Better! Cognitive Behavioral Therapy & Homework At GroundWork Counseling in Orlando, we take great pride in providing evidence-based CBT therapy in Central Florida. There are more than 500 types of psychotherapy, with new ones emerging every year.…
Choosing Happiness Orlando Therapist Shares How CBT Can Help Improve Mood When someone tells you that they are unhappy and you ask them why, they will probably tell you all about the people, situations and life events that are making…
Mindfully Responding Instead Of Reacting Orlando Therapist Shares How CBT Helps Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl One of my favorite…
Becoming Resilient & Decreasing Anxiety Orlando Therapist Shares How CBT Helps The past 10 years have found an increase in people seeking counseling services for anxiety, especially among high school and college-aged individuals. Studies conducted by the American College Health Association…
Using Traffic To Teach CBT Principles | Orlando CBT Therapist Shares Helpful Information Those of us living in Central Florida have learned to expect that driving on the I-4 won’t be an enjoyable experience. The construction, the traffic jams, the…
Self-Control, Anxiety, and The Holidays - How CBT Can Help Ah, the holidays! Tis’ the season for temptations. And there are so many pleasures to tempt us: cakes and cookies, wine and cocktails, splurging on gifts for our family, friends…
Perfectionism And OCD At GroundWork Counseling in Orlando, we specialize in the treatment of OCD and Anxiety Disorders utilizing an evidence-based approach to treatment. Perfectionism is known to be very common in individuals suffering from Obsessive Compulsive Disorder (OCD). Perfectionism…
Increasing Resiliency And Decreasing Anxiety - How To Help Your Child At GroundWork Counseling in Orlando, we specialize in the treatment of anxiety disorders, bot in adults, and children. The past 10 years have found an increase in people seeking…