Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Mindfulness and CBT The practice of mindfulness has been sweeping the world at large for the past two decades, showing individuals that an attitude of presence and acceptance can be a proponent of peace in everyday life. Researchers from the…
Back To School Anxiety - What Can Parents Do? We are making our way through July, and the start of a new school year is quickly approaching! Transitioning into a new experience such as entering a new school year is…
Selective Mutism & CBT Therapy In Orlando Why Won't My Child Speak In Public? GroundWork in Orlando specializes providing evidence-based therapy for children, and teens (ages 6+) with selective mutism and social anxiety disorder. We understand that selective mutism is a…
Adjusting to Life in College It's that time of year, students from around the country are beginning to prepare for the transition from high school student, to life in college. It is not uncommon for teens transitioning into college to experience symptoms…
Tourette Syndrome & Orlando CBIT Therapy What is Tourette Syndrome? … Many people feel that they understand what the term means however, in order for Tourette Syndrome to be diagnosed, a person must be exhibiting two motor tics or at…
What Is "The Gottman Method" & How Does It Work? Are you a couple who is looking to work on strengthening your relationship? OR maybe, you are a couple who is keen on the idea of preemptive relationship counseling. It is not…
THE SOCIAL MEDIA EFFECT ON YOUR RELATIONSHIP Taking care and nourishing the relationship that you have with yourself is of utmost importance. Ensuring that the body and mind connection is healthy is priceless and will lead to a better you.…
Oppositional Behavior in Children & Teens - What Can Parents Do? Is your child experiencing a behavioral issue that is affecting not only their happiness but also their success? The common behavioral issues include disruptive behaviors, oppositional defiance, aggressive behavior,…
School & Social Avoidance in Children With Social Anxiety Transitioning into a new social experience, such as entering a new school year or attending a new summer camp, can be anxiety provoking not just for students, but parents and care…
The Impact of Childhood Bullying Bullying, according to Dr. Eli Lebowitz, is the intentional action of being hostile and taking deliberate action to cause another to suffer whether it be verbal, physical, social, psychological, or cyber. Both those who are…