Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
What Is "The Gottman Method" & How Does It Work? Are you a couple who is looking to work on strengthening your relationship? OR maybe, you are a couple who is keen on the idea of preemptive relationship counseling. It is not…
THE SOCIAL MEDIA EFFECT ON YOUR RELATIONSHIP Taking care and nourishing the relationship that you have with yourself is of utmost importance. Ensuring that the body and mind connection is healthy is priceless and will lead to a better you.…
Oppositional Behavior in Children & Teens - What Can Parents Do? Is your child experiencing a behavioral issue that is affecting not only their happiness but also their success? The common behavioral issues include disruptive behaviors, oppositional defiance, aggressive behavior,…
School & Social Avoidance in Children With Social Anxiety Transitioning into a new social experience, such as entering a new school year or attending a new summer camp, can be anxiety provoking not just for students, but parents and care…
The Impact of Childhood Bullying Bullying, according to Dr. Eli Lebowitz, is the intentional action of being hostile and taking deliberate action to cause another to suffer whether it be verbal, physical, social, psychological, or cyber. Both those who are…
What is "Panic Disorder" & Does CBT Therapy Help With Panic Attacks? Panic disorder is an anxiety disorder that is typified by extreme episodes of fear that appear to come out of the blue and often include physical symptoms such…
Tips For Parenting Your Anxious Child Anxiety is one of the most prevalent psychiatric problems experienced by school-age children. Considered to be the most common mental issue, anxiety disorders can start as early as age three and are often considered the…
Social Perfectionism - Social Anxiety & OCD | Orlando CBT Therapist Shares Insights Perfectionism is considered a core feature of many disorders including Obsessive Compulsive Disorder (OCD), generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, eating disorders and depression.…
Life Changes & Anxiety How To Embrace Chance Through CBT Therapy Are upcoming changes causing you stress and worry? If so, you are not alone. When things in our life change, our sense of security is often challenged. There are…
Pseudoscience in the Field of Psychotherapy Orlando CBT Therapist Shares Information Just recently a conversation on a Cognitive Behavioral Therapy discussion board piqued my interest. The participants of the lively and often humorous dialogue were all certified CBT therapists and…