Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
What is "Panic Disorder" & Does CBT Therapy Help With Panic Attacks? Panic disorder is an anxiety disorder that is typified by extreme episodes of fear that appear to come out of the blue and often include physical symptoms such…
Tips For Parenting Your Anxious Child Anxiety is one of the most prevalent psychiatric problems experienced by school-age children. Considered to be the most common mental issue, anxiety disorders can start as early as age three and are often considered the…
Social Perfectionism - Social Anxiety & OCD | Orlando CBT Therapist Shares Insights Perfectionism is considered a core feature of many disorders including Obsessive Compulsive Disorder (OCD), generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, eating disorders and depression.…
Life Changes & Anxiety How To Embrace Chance Through CBT Therapy Are upcoming changes causing you stress and worry? If so, you are not alone. When things in our life change, our sense of security is often challenged. There are…
Pseudoscience in the Field of Psychotherapy Orlando CBT Therapist Shares Information Just recently a conversation on a Cognitive Behavioral Therapy discussion board piqued my interest. The participants of the lively and often humorous dialogue were all certified CBT therapists and…
H-OCD /“Sexual Orientation OCD” Therapy in Orlando The Common Misdiagnosis of HOCD Society’s misunderstanding of Obsessive Compulsive Disorder is profound. This is primarily due to the way OCD is portrayed in popular culture as the person who is quirky and…
Making Effective New Years Resolutions Setting Goals for 2018 The New Year is almost upon us and if you are like many people, this may be a time during which you make ambitious proclamations about what self-improvements you’re going to…
Practice Makes... You Better! Cognitive Behavioral Therapy & Homework At GroundWork Counseling in Orlando, we take great pride in providing evidence-based CBT therapy in Central Florida. There are more than 500 types of psychotherapy, with new ones emerging every year.…
Choosing Happiness Orlando Therapist Shares How CBT Can Help Improve Mood When someone tells you that they are unhappy and you ask them why, they will probably tell you all about the people, situations and life events that are making…
Mindfully Responding Instead Of Reacting Orlando Therapist Shares How CBT Helps Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl One of my favorite…
