Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Becoming Resilient & Decreasing Anxiety Orlando Therapist Shares How CBT Helps The past 10 years have found an increase in people seeking counseling services for anxiety, especially among high school and college-aged individuals. Studies conducted by the American College Health Association…
Using Traffic To Teach CBT Principles | Orlando CBT Therapist Shares Helpful Information Those of us living in Central Florida have learned to expect that driving on the I-4 won’t be an enjoyable experience. The construction, the traffic jams, the…
Self-Control, Anxiety, and The Holidays - How CBT Can Help Ah, the holidays! Tis’ the season for temptations. And there are so many pleasures to tempt us: cakes and cookies, wine and cocktails, splurging on gifts for our family, friends…
Perfectionism And OCD At GroundWork Counseling in Orlando, we specialize in the treatment of OCD and Anxiety Disorders utilizing an evidence-based approach to treatment. Perfectionism is known to be very common in individuals suffering from Obsessive Compulsive Disorder (OCD). Perfectionism…
Increasing Resiliency And Decreasing Anxiety - How To Help Your Child At GroundWork Counseling in Orlando, we specialize in the treatment of anxiety disorders, bot in adults, and children. The past 10 years have found an increase in people seeking…
Fear of Missing Out: Can "FOMO" Increase Anxiety and Depression? Orlando Therapist Weighs In For many individuals, using social media sites such as Facebook, Instagram, Snapchat and so on, causes them to compare their own lives to what they are viewing on…
Signs of OCD in ildildren | Could My Child Have OCD? Have you recently noticed your child engaging in ritualistic behaviors or having a preoccupation with specific thoughts? Do you notice your child’s routines becoming time-consuming or differing from that…
When You Can’t Stop Thinking About Your Breathing | Orlando OCD Therapist Shares Information Specialized Therapy For OCD In Orlando Imagine for a moment that, for some reason, you become aware of your breathing. You begin to wonder if you’re breathing right.…
How to Say “No” & Why Its Important The ability to say no is the hallmark of healthy, assertive behavior. Passive people usually have a very difficult time saying no to the request of others. Being on the receiving end…
How To "Get Rid" Of Anxiety | Orlando Anxiety Specialist Shares Information At GroundWork Counseling in Orlando, many people come to our office looking for techniques to simply “get rid of anxiety”. Quite often, they have met with other therapists and…
