Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Eating Disorders & How To Find Help Eating disorders are the result of a complex interaction between psychological, biological and cultural aspects. An individual’s genetics, cultural pressures that place great importance on a perfect appearance and thinness, as well as…
Improving Communication: How Non-Defensive Listening Skills Can Improve Your Relationship The Gottman Method is a research based, structured and goal-oriented method of working with couples that is scientifically based and is centered upon empirical data from Dr. Gottman’s research of…
Improving Conflict Resolution Skills With Your Partner Romantic relationships can be difficult; not only do couples have to manage the day to day stressors such as balancing work and family, but also, find time to connect with their significant. Social media, constant distraction of text…
Perfectionism in Teens | How CBT Can Help The end of the academic year may come with many stressors for teens, such as worries about final exams, standardized tests, and college acceptance. Dedicated studying and pride in one’s work are…
When Your Spouse Has OCD | Orlando OCD Therapist Shares Information Specialized Treatment For OCD In Orlando Most people have heard about Obsessive Compulsive Disorder (OCD) but there is often a great deal of confusion about the disorder. Many people…
H-OCD In Teens & Adults - "What If I'm Gay?" Obsessive Compulsive Disorder (OCD) is a disorder that causes significant distress and negatively affects and interferes with daily activities. OCD affects children, teens, and adults, it is most common in teens…
13 Reasons Not To Watch “13 Reasons Why” 13 Reasons Why is commonly referred to and hash-tagged as 13RW, and is as controversial as it is popular. The show follows the story of a high school girl who commits suicide,…
OCD and Depression | Orlando OCD Treatment It is not at all uncommon for individuals with Obsessive Compulsive Disorder (OCD) to also experience depression and other disorders such as other anxiety disorders, tic disorders, eating disorders, personality disorders and drug…
6 Ways To Support A Family Member With OCD Be informed. It's important to understand OCD in general, but also specifically what type of OCD affects your loved one. There are many subtypes to OCD including, but not limited to, contamination or mental contamination…
What is Depersonalization - Derealization Disorder? Depersonalization-derealisation disorder (DPRD) is a distressing and impairing condition that is not well understood and is believed to be quite rare by many psychologists. However, studies show that DPRD affects 1% to 2.4% of…
