Is Social Media Increasing Your Anxiety? Social media has become a big part of modern culture. Many people spend a great deal of time on Facebook, Instagram, Twitter, Snapchat and so on. What was once considered a harmless distraction,…
How To Reduce Anxiety | Orlando Anxiety Treatment Anxiety can range from experiencing mild symptoms of unease and apprehension to more severe anxiety symptoms that include persistent worry, chest pain, physical tension, headaches, and more. When anxiety interferes with daily…
Improving The Quality of Your Relationship & How To Decrease Negativity You and your partner have been together for awhile now. You know each other inside and out. You can point out both the good and bad in one another,…
Making Change Through Acceptance & Mindfulness God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. These are the opening lines from AA’s serenity…
Living with Doubt | Orlando OCD Specialist Shares Information Obsessive Compulsive Disorder (OCD) was once known as the “doubting disease” Although psychologists have attempted to treat OCD since the days of Freud, it was considered to be virtually untreatable. In…
Anxiety & Decision Making | Orlando CBT Therapist Shares 5 Tips For many individuals, making a decision is difficult and can bring on a great deal of anxiety and frustration. Making a decision whether to accept a job offer, go out…
Orlando Therapist: "How Facing Your Fears Can Help You Gain Control Over Your Anxiety" Eleanor Roosevelt famously said, “Do one thing every day that scares you”. To most of us, that sounds counterintuitive. Why would we do the very thing…
How To Deal With Big Emotions - Increase Emotion Regulation Orlando Counselor Shares How CBT Can Help Emotionally healthy individuals have a wide range of emotions and feelings, which they accept with patience and self-compassion and without necessarily acting on…
How Perfectionism Leads to Procrastination | Orlando Therapist Shares Many people think that being a perfectionist is a good thing. They think that it means you have very high standards and refuse to be anything but the best at…
Tips For Beating The Mid-Week Blues & Increasing Motivation Suggestions From Orlando Therapists Increase Productivity During The Week I suggest using timers and visual reminders, such as lists or a schedule. Also, setting a schedule prior to beginning your work can…