Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Orlando Anxiety Specialist Shares: 5 Common Myths About Anxiety & Panic Attacks 1. By reducing stress you will make your Anxiety Disorder better While it’s only natural to think that making an effort to eliminate stressors from your life will make…
How OCD Affects Self-Concept Self-concept is a psychological term that is used to describe how we think about, perceive and evaluate our self. Our self-concept incorporates how we view our unique characteristics, abilities, behaviors, and what is important to us.…
Anxiety and Perceived Criticism Orlando Therapist Shares How CBT Can Help No one enjoys being criticized. Even “constructive criticism” in the form of performance reviews and feedback or implicit criticism that consists of helping you when you feel you don’t…
How to Find A Therapist & What Questions To Ask At GroundWork Counseling in Orlando, we understand that one of the first steps you can take when seeking therapy is to reach out to providers via phone; we encourage you…
Misunderstood & Misdiagnosed: Harm OCD At The Center for Anxiety & OCD at GroundWork Counseling in Orlando, we find that one of the most misunderstood themes in Obsessive Compulsive Disorder (OCD) is Harm-OCD. Harm-OCD consists of obsessive thoughts that include…
Is Social Media Increasing Your Anxiety? Social media has become a big part of modern culture. Many people spend a great deal of time on Facebook, Instagram, Twitter, Snapchat and so on. What was once considered a harmless distraction,…
How To Reduce Anxiety | Orlando Anxiety Treatment Anxiety can range from experiencing mild symptoms of unease and apprehension to more severe anxiety symptoms that include persistent worry, chest pain, physical tension, headaches, and more. When anxiety interferes with daily…
Improving The Quality of Your Relationship & How To Decrease Negativity You and your partner have been together for awhile now. You know each other inside and out. You can point out both the good and bad in one another,…
Making Change Through Acceptance & Mindfulness God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. These are the opening lines from AA’s serenity…
Living with Doubt | Orlando OCD Specialist Shares Information Obsessive Compulsive Disorder (OCD) was once known as the “doubting disease” Although psychologists have attempted to treat OCD since the days of Freud, it was considered to be virtually untreatable. In…