Weight Loss And The Importance Of Keeping Realistic Goals | Q & A With An Orlando CBT Therapist What kinds of expectations should someone have going into their weight loss journey? Keeping realistic goals is essential when embarking on a weight…
CBT & Behavioral Therapy for Children With ADHD & ADD ADHD in Childhood Children struggling with ADHD commonly have symptoms marked by inattentiveness, disorganization, and difficulty following instructions or remaining on task. Cognitive Behavioral Therapy and behavioral training can help teach beneficial…
How OCD Affects Intimate & Romantic Relationships At GroundWork in Orlando, we provide specialized treatment for those struggling with OCD utilizing ERP and CBT. Our OCD specialists are specifically trained to treat OCD, providing evidence-based, effective treatment to sufferers, and support for their families. It is well…
What Really Makes Us Happy? | Creating Happiness In Your Life Our culture tends to encourage the idea that we “should” be happy all the time, leading many people to seek instant gratification, which rarely leads to happiness. People who…
Behavioral Therapy and Treatment for Childhood Tics and Tourette Disorder Orlando CBIT Therapy According to the Tourette Association of America’s 2001 Behavioral Study, a non-medicated treatment option known as CBIT can reduce the severity of tics; CBIT (Comprehensive Behavioral Intervention…
Q & A With Orlando Child Anxiety Specialist At GroundWork Counseling in Maitland, our child anxiety therapists specializes in the treatment of pediatric anxiety disorders, using evidence-based Cognitive Behavioral Therapy (CBT). How do children express anxiety? Similar to adults, children…
How to Have Self-Compassion | Orlando Therapist Shares Helpful Information Over the years, a number of renowned psychologists have been critical of the concept of “self-esteem” and different theories have been proposed. One of these theories is Albert Ellis’ concept…
Help, I Cant Stop Counting! | Orlando OCD Treatment At GroundWork in Orlando, we provide evidence-based treatment for children, teens, and adults struggling with various forms of OCD. You may wonder what it means when you or your child feel…
Taking Steps To Overcome Anxiety Orlando Counselor Discusses Avoidance & Anxiety Most individuals who suffer from anxiety desperately just want it to go away; often reporting distress associated with uncomfortable physical symptoms (racing heart, shaking, shortness of breath, dizziness, etc.)…
Body Focused Obsessions in Children with Sensorimotor OCD How Blinking, Swallowing, and Breathing Can Become Distressing Body-focused obsessions and compulsions in OCD are commonly referred to as sensorimotor OCD. This specific subtype of Obsessive Compulsive Disorder is prevalent in children…