What is the Difference Between Shyness and Social Anxiety Disorder in Adults? Feeling nervous in social situations is a common experience. We've all had those moments where we feel shy or unsure of ourselves. But for some, this discomfort extends…
Becoming Self-Compassionate with CBT Self-compassion is the practice of treating yourself with kindness, understanding, and acceptance. It involves acknowledging your own suffering and difficulties, and responding to them in a gentle and caring way. Just as you would show compassion…
Understanding Family Accommodations in OCD Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects more than 1 in 100 people worldwide. When a family member is diagnosed with OCD, it doesn’t just impact the individual—it affects the entire…
The Role of Vitamin D in Mental Health and OCD For those grappling with OCD or anxiety, the quest for effective treatments can sometimes feel like an endless maze. While ERP therapy and medications remain at the forefront, there's growing…
How to Tell the Difference Between Being Suicidal and Self-Harm OCD Living with OCD can be incredibly challenging, especially when intrusive thoughts begin to overlap with serious mental health concerns like suicidal ideation. For many OCD sufferers and their families,…
Transforming Worry into Productivity for a Calmer Mind Do you often find yourself lost in a whirlwind of worries, unable to focus on what really matters? If so, you're not alone. Many people struggle to distinguish between productive and unproductive…
Unlocking Relief: How CBT Therapy Can Help with Tinnitus Distress Living with tinnitus can feel like an unending battle. The persistent ringing or buzzing in your ears can be more than just an inconvenience—it can impact your quality of life,…
CBTi - the Gold Standard Therapy for Insomnia Insomnia is a common sleep disorder that can significantly impact your quality of life. Whether you're struggling to fall asleep or stay asleep, the effects of insomnia can be far-reaching, affecting everything…
Rituals in Childhood: Normal Behavior or OCD Onset? Rituals and routines form an integral part of our lives, offering a sense of structure and predictability. For children, these routines can be especially important, helping them to feel secure in their…
Helping Your Child Manage Separation Anxiety When Returning to School Returning to school can be a stressful time for children and teens, especially those who experience separation anxiety, emetophobia, social anxiety and other anxiety disorders. This transition can create a…