Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Anxiety and Perceived Criticism Orlando Therapist Shares How CBT Can Help No one enjoys being criticized. Even “constructive criticism” in the form of performance reviews and feedback or implicit criticism that consists of helping you when you feel you don’t…
How to Find A Therapist & What Questions To Ask At GroundWork Counseling in Orlando, we understand that one of the first steps you can take when seeking therapy is to reach out to providers via phone; we encourage you…
Misunderstood & Misdiagnosed: Harm OCD At The Center for Anxiety & OCD at GroundWork Counseling in Orlando, we find that one of the most misunderstood themes in Obsessive Compulsive Disorder (OCD) is Harm-OCD. Harm-OCD consists of obsessive thoughts that include…
Is Social Media Increasing Your Anxiety? Social media has become a big part of modern culture. Many people spend a great deal of time on Facebook, Instagram, Twitter, Snapchat and so on. What was once considered a harmless distraction,…
How To Reduce Anxiety | Orlando Anxiety Treatment Anxiety can range from experiencing mild symptoms of unease and apprehension to more severe anxiety symptoms that include persistent worry, chest pain, physical tension, headaches, and more. When anxiety interferes with daily…
Improving The Quality of Your Relationship & How To Decrease Negativity You and your partner have been together for awhile now. You know each other inside and out. You can point out both the good and bad in one another,…
Making Change Through Acceptance & Mindfulness God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference. These are the opening lines from AA’s serenity…
Living with Doubt | Orlando OCD Specialist Shares Information Obsessive Compulsive Disorder (OCD) was once known as the “doubting disease” Although psychologists have attempted to treat OCD since the days of Freud, it was considered to be virtually untreatable. In…
Anxiety & Decision Making | Orlando CBT Therapist Shares 5 Tips For many individuals, making a decision is difficult and can bring on a great deal of anxiety and frustration. Making a decision whether to accept a job offer, go out…
Orlando Therapist: "How Facing Your Fears Can Help You Gain Control Over Your Anxiety" Eleanor Roosevelt famously said, “Do one thing every day that scares you”. To most of us, that sounds counterintuitive. Why would we do the very thing…
