Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Anxiety & Decision Making | Orlando CBT Therapist Shares 5 Tips For many individuals, making a decision is difficult and can bring on a great deal of anxiety and frustration. Making a decision whether to accept a job offer, go out…
Orlando Therapist: "How Facing Your Fears Can Help You Gain Control Over Your Anxiety" Eleanor Roosevelt famously said, “Do one thing every day that scares you”. To most of us, that sounds counterintuitive. Why would we do the very thing…
How To Deal With Big Emotions - Increase Emotion Regulation Orlando Counselor Shares How CBT Can Help Emotionally healthy individuals have a wide range of emotions and feelings, which they accept with patience and self-compassion and without necessarily acting on…
How Perfectionism Leads to Procrastination | Orlando Therapist Shares Many people think that being a perfectionist is a good thing. They think that it means you have very high standards and refuse to be anything but the best at…
Tips For Beating The Mid-Week Blues & Increasing Motivation Suggestions From Orlando Therapists Increase Productivity During The Week I suggest using timers and visual reminders, such as lists or a schedule. Also, setting a schedule prior to beginning your work can…
Weight Loss And The Importance Of Keeping Realistic Goals | Q & A With An Orlando CBT Therapist What kinds of expectations should someone have going into their weight loss journey? Keeping realistic goals is essential when embarking on a weight…
CBT & Behavioral Therapy for Children With ADHD & ADD ADHD in Childhood Children struggling with ADHD commonly have symptoms marked by inattentiveness, disorganization, and difficulty following instructions or remaining on task. Cognitive Behavioral Therapy and behavioral training can help teach beneficial…
How OCD Affects Intimate & Romantic Relationships At GroundWork in Orlando, we provide specialized treatment for those struggling with OCD utilizing ERP and CBT. Our OCD specialists are specifically trained to treat OCD, providing evidence-based, effective treatment to sufferers, and support for their families. It is well…
What Really Makes Us Happy? | Creating Happiness In Your Life Our culture tends to encourage the idea that we “should” be happy all the time, leading many people to seek instant gratification, which rarely leads to happiness. People who…
Behavioral Therapy and Treatment for Childhood Tics and Tourette Disorder Orlando CBIT Therapy According to the Tourette Association of America’s 2001 Behavioral Study, a non-medicated treatment option known as CBIT can reduce the severity of tics; CBIT (Comprehensive Behavioral Intervention…