Negative Emotions Can Be Positive | Cognitive Behavioral Therapy At GroundWork Counseling in Orlando, our therapists and counselors specialize in CBT and we understand that people are going to have negative emotions when they are faced with negative events in…
Life After College | What Do I Do Now? At GroundWork Counseling in Maitland, we understand that graduating from college is one of life’s big accomplishments. Most recent graduates or those about to graduate from college, think that this will…
The Process of Change with CBT Orlando CBT Therapy at GroundWork Counseling At GroundWork Counseling in Orlando, all of our therapists and counselors are trained in Cognitive Behavioral Therapy (CBT) and use this method of counseling to help clients…
Counseling for When You’re Feeling “Stuck” At GroundWork Counseling in Orlando we often work with individuals who seek counseling services because they are feeling stuck. At some point in our lives, all of us feel like we’re stuck in neutral,…
What Causes OCD? | Orlando OCD Specalist Shares Information At GroundWork in Orlando, we work with children, teens, and adults struggling with various forms of OCD. Often, individuals and their families seek information as to "what caused OCD?" Obsessive Compulsive Disorder…
Signs & Symptoms of OCD in Childhood At GroundWork Counseling in Maitland, our child OCD therapist specializes in the treatment of pediatric OCD, using evidence-based ERP and CBT. Obsessive Compulsive Disorder (OCD) can occur in children at any age. Although…
What Keeps Social Anxiety Going? Do you feel self-conscious or anxious in social situations? Does your shyness and anxiety prevent you from engaging with others at work or in social settings? Do you spend a great deal of time worrying about…
CBT & Mindfulness Mindfulness for Anxiety, OCD, and Depression Mindfulness meditation has been a part of Eastern spiritual traditions for many centuries. In these traditions, mindfulness was found to increase well-being and reduce suffering. In the recent past, mindfulness meditation…
Consulting "Dr. Google" Life With Health Anxiety & Effective Treatment John lived with the constant fear that he would soon be dead. He had a nagging pain in the pit of his stomach that wouldn’t go away and he immediately suspected…
Driving Phobia Orlando Anxiety Specialists Discuss Effective Treatment While many of us may not like heights or snakes or spiders, a dislike or fear becomes a phobia when it begins to significantly impact a person’s day-to-day life, typically by avoiding…