Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Q & A With Orlando Child Anxiety Specialist At GroundWork Counseling in Maitland, our child anxiety therapists specializes in the treatment of pediatric anxiety disorders, using evidence-based Cognitive Behavioral Therapy (CBT). How do children express anxiety? Similar to adults, children…
How to Have Self-Compassion | Orlando Therapist Shares Helpful Information Over the years, a number of renowned psychologists have been critical of the concept of “self-esteem” and different theories have been proposed. One of these theories is Albert Ellis’ concept…
Help, I Cant Stop Counting! | Orlando OCD Treatment At GroundWork in Orlando, we provide evidence-based treatment for children, teens, and adults struggling with various forms of OCD. You may wonder what it means when you or your child feel…
Taking Steps To Overcome Anxiety Orlando Counselor Discusses Avoidance & Anxiety Most individuals who suffer from anxiety desperately just want it to go away; often reporting distress associated with uncomfortable physical symptoms (racing heart, shaking, shortness of breath, dizziness, etc.)…
Body Focused Obsessions in Children with Sensorimotor OCD How Blinking, Swallowing, and Breathing Can Become Distressing Body-focused obsessions and compulsions in OCD are commonly referred to as sensorimotor OCD. This specific subtype of Obsessive Compulsive Disorder is prevalent in children…
Negative Emotions Can Be Positive | Cognitive Behavioral Therapy At GroundWork Counseling in Orlando, our therapists and counselors specialize in CBT and we understand that people are going to have negative emotions when they are faced with negative events in…
Life After College | What Do I Do Now? At GroundWork Counseling in Maitland, we understand that graduating from college is one of life’s big accomplishments. Most recent graduates or those about to graduate from college, think that this will…
The Process of Change with CBT Orlando CBT Therapy at GroundWork Counseling At GroundWork Counseling in Orlando, all of our therapists and counselors are trained in Cognitive Behavioral Therapy (CBT) and use this method of counseling to help clients…
Counseling for When You’re Feeling “Stuck” At GroundWork Counseling in Orlando we often work with individuals who seek counseling services because they are feeling stuck. At some point in our lives, all of us feel like we’re stuck in neutral,…
What Causes OCD? | Orlando OCD Specalist Shares Information At GroundWork in Orlando, we work with children, teens, and adults struggling with various forms of OCD. Often, individuals and their families seek information as to "what caused OCD?" Obsessive Compulsive Disorder…
