Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
GroundWork Counseling is pleased to formally introduce Barbara Soltys! Barbara provides both couples therapy and individual therapy from an evidence-based approach, utilizing cognitive behavioral therapy. Barbara has completed Level 1 training in Gottman Method Couples Therapy; a highly researched and effective…
The Fear Of Harming Someone | Harm OCD Orlando OCD Therapist Shares Do you have intrusive, violent thoughts about hurting or harming someone, or acting out sexually? Do these thoughts make you wonder, “What kind of person thinks such things? Does…
The 4 Predictors Of Divorce | Orlando Couples Therapist Shares Insights Dr. John Gottman, a well-known family and marriage researcher, has developed an understanding of the functions and dysfunctions of married couples over the last 40 years. Having worked with…
Orlando Non-Religious Pre-Marital Counseling At Groundwork Counseling in Orlando, we understand being engaged is an exciting time, but we also understand it can be stressful. The processes of planning a wedding, combining your lives, and negotiating family dynamics can all…
Orlando Treatment For Eating Disorders Evidence-Based Treatment & Cognitive Behavioral Therapy for Anorexia, Bulimia, and Overeating Issues At GroundWork Counseling in Orlando, we provide eating disorder treatment, and therapy through effective and evidence-based Cognitive Behavioral Therapy. We understand that for many, eating…
Orlando Therapy for Panic Attacks & Anxiety Disorders | CBT Therapy At GroundWork in Orlando, we offer evidenced-based cognitive behavioral therapy for panic attacks, which are sometimes also referred to as anxiety attacks. Panic attacks or anxiety surrounding having an "anxiety attack"…
How Does CBT Work? & What Is CBT Therapy? The Thinking, Feeling & Behaving Connection | Orlando CBT Therapist Explains (Thought, Actions, Behaviors) Orlando CBT Therapist shares, "what you think about, and the thoughts that go through your mind have…
What is Health Anxiety? Orlando Health Anxiety / "Hypochondria" Therapy Now and then, we all worry or become anxious about many things, like work, money, relationships and also our health. And at times, we all notice changes or sensations in…
Perfectionism In Children and Teens Perfectionism can be a challenge for children, teenagers and adults. Perfectionistic children are often highly goal orientated, find it difficult to accept failure, and constantly attempt to do things "perfectly". Children with perfectionistic traits also may have a difficult time completing…
OCD in Teenagers | Orlando CBT & ERP Therapy & Treatment Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by obsessive thoughts and compulsive actions. This disorder can be disabling and persistent if not treated. Teenagers face many changes, both physically and…
