Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Orlando Therapy for Panic Attacks & Anxiety Disorders | CBT Therapy At GroundWork in Orlando, we offer evidenced-based cognitive behavioral therapy for panic attacks, which are sometimes also referred to as anxiety attacks. Panic attacks or anxiety surrounding having an "anxiety attack"…
How Does CBT Work? & What Is CBT Therapy? The Thinking, Feeling & Behaving Connection | Orlando CBT Therapist Explains (Thought, Actions, Behaviors) Orlando CBT Therapist shares, "what you think about, and the thoughts that go through your mind have…
What is Health Anxiety? Orlando Health Anxiety / "Hypochondria" Therapy Now and then, we all worry or become anxious about many things, like work, money, relationships and also our health. And at times, we all notice changes or sensations in…
Perfectionism In Children and Teens Perfectionism can be a challenge for children, teenagers and adults. Perfectionistic children are often highly goal orientated, find it difficult to accept failure, and constantly attempt to do things "perfectly". Children with perfectionistic traits also may have a difficult time completing…
OCD in Teenagers | Orlando CBT & ERP Therapy & Treatment Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by obsessive thoughts and compulsive actions. This disorder can be disabling and persistent if not treated. Teenagers face many changes, both physically and…
Orlando Heath Counselor Shares Helpful Insights On How Exercise Can Increase Mental Health Of course, we all know about the positive effects that exercise has on our physical health such as improvements in weight management, body composition (including muscle tone),…
Orlando Health Counselor & Nutrition Consultant Shares "Holiday Fit Tips to Stay on Track" 1. Know Your Goals. It is the holidays and it is very easy to get sidetracked with your own personal health & fitness goals. If you’re…
Stop Beating Yourself Up | Orlando Women's Therapist Shares Tips As a counselor who specializes in working with women, I am often surprised how negatively women speak about themselves, often saying things to themselves they wouldn’t dream of saying to…
When You Worry All the Time | Orlando Anxiety Counselor Discusses Generalized Anxiety Disorder (GAD) We all worry from time to time but some people worry almost all of the time. If you are a chronic worrier, you may find…
How to Help Your Teenager Adjust to High School Orlando Teen Counselor Shares Tips It is a brand new school year and that means many young teens are just beginning their first year of high school, although this time is often…
