Decrease Anxiety By Practicing Mindfulness At GroundWork Counseling in Orlando, our therapists often incorporate mindfulness training into client's sessions to help decrease anxiety. In recent years there has been an increased interest in the idea of “mindfulness”. Stemming from ancient…
Infidelity and Your Marriage Orlando Couples Therapist Shares Helpful Information If you are in a committed relationship, you know the meaning of the word “fidelity.” You have seen the role it plays in our culture. Most likely, you have attended…
How to Make Sleep-Away Summer Camp Successful for your Anxious Child Summer camp season is in full swing, and for parents, the decision to send your child away to summer camp is a big one. But this rite of passage…
Separation Anxiety Therapy & Effective CBT Does My Child Have Separation Anxiety? At GroundWork, we understand that separation anxiety is difficult on the entire family; we're here to help you find solutions. Separation anxiety is a normal part of development…
Learning How to Assert Yourself For many people, a lack of assertiveness can have a negative effect on many aspects of life, including personal and professional relationships. A lack of assertiveness has been found to greatly contribute to anxiety, anger…
Take Time This Summer To Enrich and Enhance Your Relationship When you were a child, did you ever attend a summer camp? Spend the day away from home, learn some new skills, meet new people. Maybe even sleep away from…
The Problem with Thinking Positive: Accepting Healthy Negative Emotions and Finding Balance Cognitive behavioral therapy (CBT) proposes that our feelings of depression anxiety, anger and guilt are caused by thought distortions we have about situations and events and that these…
Orlando Counselor Shares - The Importance of Practice In Anxiety Treatment We’ve all heard the adage “Practice Makes Perfect” and although we may never become perfect at something, practice almost always helps us to become better at whatever we are…
Fighting Fair: Increasing Healthy Communication During Arguments At GroundWork Counseling in Maitland, we often work with couples seeking therapy to improve their communication skills. As part of a couple; two unique individuals raised in two separate families, during the course of your…
In Support of Mothers | Motherhood and Guilt As counselors and therapists at GroundWork Counseling in Orlando, the subject of mothering comes up regularly and because we work with both stay-at-home moms and working moms, we often hear of the…