Social Anxiety - How Counseling and Self-Acceptance Training Can Help The curious paradox is that when I accept myself just as I am, then I can change. ~ Carl Rogers At GroundWork Counseling in Orlando, our counselors often work with…
Orlando Marriage Therapist Shares Tips On How To Reconnect As A Couple Today’s question is about your current romantic relationship. How satisfying is it? Many of us are interested in improving our relationship with our romantic partner. Whether it is…
How Anxiety Affects Relationships If you suffer from anxiety, chances are it has had an impact on many areas of your life. Your anxiety may have affected your performance at work or school, your social life may not be what…
Orlando Therapist Shares Insights - Low Self-esteem in Children and Teens At GroundWork Counseling in Orlando, we often work with families seeking therapy for children and teens who display symptoms of low self-esteem, low frustration tolerance, and perfectionistic tendencies. As a…
At GroundWork in Orlando, we are proud to offer evidence-based Exposure and Response Prevention (ERP) for OCD, and exposure therapy for anxiety disorders. Research has shown that this specific type of CBT therapy is the most effective treatment method for Obsessive…
Simple Tools To Improve Communication In Your Relationship At GroundWork Counseling in Maitland, Orlando Couples Counselors often work with couples seeking to improve their communication patterns. If you have been in a romantic relationship, you might have noticed how often misunderstandings…
Accepting Uncertainty - Finding Resiliency Through Cognitive Behavioral Therapeutic Techniques Most of us prefer to know the outcome of a situation. We like knowing what to expect. When we feel certain about something, we feel comfortable, in control, safe. Life feels…
The Dark Side of Perfectionism & Overcoming Perfectionism Many people would consider being called a perfectionist a compliment. Most of us feel that having high standards and striving for excellence are admirable qualities. Setting high standards for one’s self can help…
Frustration Tolerance & Instant Gratification It’s been said that the best things in life take time– and not only do they take time, they are often earned by hard work, determination and sometimes require sacrifice. However, we now live in…
Checking OCD and Cognitive Behavioral Therapy (CBT) About Checking OCD Compulsive checking is type of Obsessive Compulsive Disorder (OCD) and checking for safety or danger is one the most common of the compulsive checking behaviors. Individuals with compulsive checking have…