Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Take Time This Summer To Enrich and Enhance Your Relationship When you were a child, did you ever attend a summer camp? Spend the day away from home, learn some new skills, meet new people. Maybe even sleep away from…
The Problem with Thinking Positive: Accepting Healthy Negative Emotions and Finding Balance Cognitive behavioral therapy (CBT) proposes that our feelings of depression anxiety, anger and guilt are caused by thought distortions we have about situations and events and that these…
Orlando Counselor Shares - The Importance of Practice In Anxiety Treatment We’ve all heard the adage “Practice Makes Perfect” and although we may never become perfect at something, practice almost always helps us to become better at whatever we are…
Fighting Fair: Increasing Healthy Communication During Arguments At GroundWork Counseling in Maitland, we often work with couples seeking therapy to improve their communication skills. As part of a couple; two unique individuals raised in two separate families, during the course of your…
In Support of Mothers | Motherhood and Guilt As counselors and therapists at GroundWork Counseling in Orlando, the subject of mothering comes up regularly and because we work with both stay-at-home moms and working moms, we often hear of the…
Social Anxiety - How Counseling and Self-Acceptance Training Can Help The curious paradox is that when I accept myself just as I am, then I can change. ~ Carl Rogers At GroundWork Counseling in Orlando, our counselors often work with…
Orlando Marriage Therapist Shares Tips On How To Reconnect As A Couple Today’s question is about your current romantic relationship. How satisfying is it? Many of us are interested in improving our relationship with our romantic partner. Whether it is…
How Anxiety Affects Relationships If you suffer from anxiety, chances are it has had an impact on many areas of your life. Your anxiety may have affected your performance at work or school, your social life may not be what…
Orlando Therapist Shares Insights - Low Self-esteem in Children and Teens At GroundWork Counseling in Orlando, we often work with families seeking therapy for children and teens who display symptoms of low self-esteem, low frustration tolerance, and perfectionistic tendencies. As a…
At GroundWork in Orlando, we are proud to offer evidence-based Exposure and Response Prevention (ERP) for OCD, and exposure therapy for anxiety disorders. Research has shown that this specific type of CBT therapy is the most effective treatment method for Obsessive…
