Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
How The Holidays Can Affect Relationships Orlando Counselor Shares Tips For Creating A Proactive Plan According to Orlando couples counselors and marriage therapists who specialize in relationship issues, in-laws and the holidays can often put a strain on a couple’s…
Orlando anxiety counselors, anxiety therapists and psychologists who treat anxiety often advocate lifestyle and cognitive changes to their clients to help them better manage their anxiety. To know if you are experiencing symptoms of anxiety, ask yourself the following questions:…
Treatment for Anxiety Attacks & Panic Attacks | Orlando Therapist Shares Insights Orlando anxiety counselors and therapists note that people who suffer anxiety attacks (also known as panic attacks) often state that their symptoms initially came on unexpectedly, as if…
Coping With An Empty Nest Orlando Therapist: My Tips For Parents Orlando marriage therapists, couples counselors and counselors for women at GroundWork Counseling understand that facing an empty nest can lead to sadness, depression, and grief, as well as anxiety and…
Orlando psychologist and therapists at GroundWork Counseling understand that a child heading off to college is an important life transition for both the teenager and his family. GroundWork Counseling’s Orlando family and marriage therapist offers the following tips for first…
Orlando psychologist and therapists at GroundWork Counseling recognize that a child heading off to college is a major life transition for both the teenager as well as the entire family. Orlando psychologist and therapists emphasize that leaving for college indicates…
Woman And Anxiety - Why Are Women More Anxious? Orlando psychologists and therapists specializing in anxiety disorders note that 40 million adults in the United States, age 18 and older, are affected by an anxiety disorder and that children of…
Increasing Your Self Esteem Are You Accepting Yourself Unconditionally? Orlando counselors report that feelings of low self-esteem can greatly contribute to anxiety and depression. Counselors at GroundWork Counseling in Maitland believe that healthy self-acceptance is essential to mental health. Self-esteem…
Orlando Mindfulness Counseling How Can Mindfulness Improve Your Mental Health? Orlando Depression Counselors and Orlando anxiety counselors at GroundWork Counseling in Maitland, often teach clients the skill of mindfulness. Mindfulness is about experiencing the world in the present moment and…
Orlando Phobia and Anxiety Therapy What is Specific Phobia and How Can Therapy Help? Orlando anxiety counselors in Maitland state that specific phobia consist of a group of anxiety symptoms that are brought on by a fear of a particular situation,…
