How ACT is used as part of ERP and CBT Therapy | Orlando ACT Therapist Anxiety and other mental health challenges can be debilitating and overwhelming, and significantly impact a person’s daily life. Acceptance and Commitment Therapy (ACT) is an…
Understanding the Obsession and Compulsion Cycle of OCD Obsessive-Compulsive Disorder (OCD) is a mental health condition that causes intrusive, persistent thoughts or urges (obsessions), and the need to carry out specific behaviors repeatedly (compulsions). Approximately 1% of the population has…
Scrupulosity OCD: Help I have Intrusive Thoughts about Jesus & God Living with Obsessive-Compulsive Disorder (OCD) can be a challenging and tormenting experience. For those with OCD, intrusive thoughts can become a constant source of distress, anxiety, and discomfort. One…
Help! I'm Afraid of Vomit - Conquering Emetophobia GroundWork provides in-person sessions in Central Florida, and virtual sessions to clients residing in Florida, Maine, Vermont, South Carolina and Montana. We provide therapy for children, teens and adults struggling with emetophobia. …
Overcoming Dog Phobias: Understanding the Symptoms, Causes, and Effective Treatment CBT for Dog Phobias in Orlando GroundWork provides in-person appointments in Central Florida and virtual appointments for clients residing in Florida, Maine, Vermont, Montana and South Carolina. For some of…
Understanding "Pure Obsessional OCD": It's Not Just Obsessions Effective Therapy for "PURE O" OCD in Orlando (& additional locations) GroundWork provides in-person appointments in Central Florida, and virtual appointments for clients residing in Florida, Maine, Vermont, Montana and South Carolina. What…
The Mental Health Impacts of Too Much Screen Time How Decreasing Screen Time and Engaging in Other Activities Can Help Your Mental Health As technology advances and digital devices become more prevalent in our daily lives, it's becoming increasingly difficult…
Choking Anxiety in Children: Causes and Effective Therapy in Orlando GroundWork provides specialized CBT & ERP for children with choking anxiety in Florida, Maine, South Carolina, Vermont and Montana Choking anxiety, also known as fear of choking, is a common…
Courtney Hubscher was featured by the Anxiety and Depression Association of America – ADAA – learn more about how family accommodations play a role in childhood OCD "Accommodations can reinforce the beliefs and fears that underlie OCD and provide temporary relief to the…
CBT for Insomnia: The Effective Treatment to Help You Sleep Better Orlando Therapists Share Information Have you been having trouble sleeping? Do you find yourself staring at the ceiling, tossing and turning throughout the night? If so, you may be…