CBT for Insomnia: The Effective Treatment to Help You Sleep Better Orlando Therapists Share Information Have you been having trouble sleeping? Do you find yourself staring at the ceiling, tossing and turning throughout the night? If so, you may be…
Understanding Health Anxiety as a presentation of OCD Many people experience occasional worries about their health. However, for some individuals, these worries can spiral out of control, causing significant distress and leading to behaviors that impact their daily lives. When…
Orlando CBT for Chronic Pain - An Effective Solution for Chronic Pain Chronic pain affects nearly one-third of the adult population worldwide. The constant discomfort, aches, and pains can take a significant toll on the quality of life and overall…
Treating School Refusal and Anxiety Through Exposure Therapy and CBT As a parent, it is hard to see your child struggle with anxiety, especially when it starts to affect their daily lives. School refusal is a common issue among children…
Parent Accommodation and Nighttime Rituals with Children with OCD Raising a child with OCD can be difficult and challenging, especially when it comes to bedtime. Nighttime rituals and the need for parent accommodation can become a routine that disrupts your…
Marion Rodrigue of Groundwork Counseling is proud to contribute to the Anxiety and Depression Association of America - ADAA blog today! Read the entire blog here: Harm OCD vs Being Dangerous
Panic Attack and Not Feeling Real (Depersonalization & Derealization) Understanding Depersonalization & Derealization Depersonalization / Derealization is a set of symptoms rooted in anxiety, and often associated with panic attacks. People who suffer from this condition feel as if they…
Overcoming Scrupulosity OCD and Fear of Going to Hell: A Guide for Patients If you suffer from scrupulosity or religious OCD, you know how torturous it can be to live with the constant fear of going to hell. These intrusive…
Overcoming Procrastination: Unlocking the Key to Productivity With CBT We’ve all been there: there’s a list of tasks to be done, deadlines fast approaching, and yet we find ourselves scrolling through social media feeds or watching random videos online. Procrastination,…
US Surgeon General Issues New Advisory About Negative Effects of Social Media on Youth Mental Health In today's digital age, social media has become an inseparable part of our lives, and young people are no exception. However, with the growing…