Blog & Articles by GroundWork Therapists and Experts
Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
Overcoming Dog Phobias: Understanding the Symptoms, Causes, and Effective Treatment CBT for Dog Phobias in Orlando GroundWork provides in-person appointments in Central Florida and virtual appointments for clients residing in Florida, Maine, Vermont, Montana and South Carolina. For some of…
Understanding "Pure Obsessional OCD": It's Not Just Obsessions Effective Therapy for "PURE O" OCD in Orlando (& additional locations) GroundWork provides in-person appointments in Central Florida, and virtual appointments for clients residing in Florida, Maine, Vermont, Montana and South Carolina. What…
The Mental Health Impacts of Too Much Screen Time How Decreasing Screen Time and Engaging in Other Activities Can Help Your Mental Health As technology advances and digital devices become more prevalent in our daily lives, it's becoming increasingly difficult…
Choking Anxiety in Children: Causes and Effective Therapy in Orlando GroundWork provides specialized CBT & ERP for children with choking anxiety in Florida, Maine, South Carolina, Vermont and Montana Choking anxiety, also known as fear of choking, is a common…
Courtney Hubscher was featured by the Anxiety and Depression Association of America – ADAA – learn more about how family accommodations play a role in childhood OCD "Accommodations can reinforce the beliefs and fears that underlie OCD and provide temporary relief to the…
CBT for Insomnia: The Effective Treatment to Help You Sleep Better Orlando Therapists Share Information Have you been having trouble sleeping? Do you find yourself staring at the ceiling, tossing and turning throughout the night? If so, you may be…
Understanding Health Anxiety as a presentation of OCD Many people experience occasional worries about their health. However, for some individuals, these worries can spiral out of control, causing significant distress and leading to behaviors that impact their daily lives. When…
Orlando CBT for Chronic Pain - An Effective Solution for Chronic Pain Chronic pain affects nearly one-third of the adult population worldwide. The constant discomfort, aches, and pains can take a significant toll on the quality of life and overall…
Treating School Refusal and Anxiety Through Exposure Therapy and CBT As a parent, it is hard to see your child struggle with anxiety, especially when it starts to affect their daily lives. School refusal is a common issue among children…
Parent Accommodation and Nighttime Rituals with Children with OCD Raising a child with OCD can be difficult and challenging, especially when it comes to bedtime. Nighttime rituals and the need for parent accommodation can become a routine that disrupts your…
