Moving can be a stressful process. This stress may be caused by a variety of factors such as time constraints, financial considerations, and the physical and psychological effort required to move all of one’s belongings. Studies have shown that moving…
At GroundWork Counseling in Orlando our child therapists provide evidence-based CBT / CBT-AR, and empirically supported care for clients and families struggling with ARFID. What is ARFID? ARFID, which stands for Avoidant-Restrictive Food Intake Disorder, is an eating disorder characterized…
Impact of social distancing on social anxiety The COVID-19 pandemic has had a significant impact on mental health, particularly for those with existing social anxiety or who are at risk of developing it. Social distancing measures have resulted in a…
At GroundWork Counseling we provide evidence-based therapy for individuals struggling with perfectionism. Wether your child is struggling with perfectionism at school, you're a professional struggling with perfectionistic tendencies at work, or you find that perfectionism is interwoven into all parts…
CBT for Misophonia Therapy in Orlando At GroundWork in Orlando we are proud to offer evidence-based CBT and exposure therapy for Misophonia. We work with both children and adults struggling with Misophonia to help them develop coping strategies and manage…
About Perfectionism & Its Impact Perfectionism can be a common trait, but when perfectionistic tendencies become extreme they can have a significant impact on mental health. Common perfectionism symptoms include fear of failure, difficulty completing tasks, and perfectionistic thinking. Perfectionistic…
PPD, Sleep and Mental Health PPD, Sleep, and Impact on Mental Health | Orlando Therapist shares information Postpartum depression (PPD) is a mental health disorder that can affect women after giving birth. It is estimated to affect 1 in 7 women,…
Procrastination and Perfectionism & How CBT Can Help Procrastination is a common problem that can have severe negative consequences on our lives. It results from various causes, including fear of failure, low self-esteem, perfectionism and anxiety. Fortunately, there are effective…
Why Paying Privately for Mental Health Therapy May be Beneficial At GroundWork Counseling in Orlando we offer specialized private-pay therapy. Paying privately for mental health therapy can offer unique advantages to those seeking help. One of the primary benefits is…
What is Harm OCD? Why Do I have violent and intrusive thoughts? Harm OCD is a type of Obsessive Compulsive Disorder (OCD) that involves intrusive and unwanted thoughts about causing harm to oneself or others. It can cause significant distress…