Becoming Resilient Through Cognitive Behavioral Therapy The shared root of anxiety and depression is a person’s perception of overestimating the risk of a situation while underestimating that they actually have the ability to cope. Anxious and depressed individuals see many…
Decrease Anxiety By Practicing Mindfulness At GroundWork Counseling in Orlando, our therapists often incorporate mindfulness training into client's sessions to help decrease anxiety. In recent years there has been an increased interest in the idea of “mindfulness”. Stemming from ancient…
How to Make Sleep-Away Summer Camp Successful for your Anxious Child Summer camp season is in full swing, and for parents, the decision to send your child away to summer camp is a big one. But this rite of passage…
Separation Anxiety Therapy & Effective CBT Does My Child Have Separation Anxiety? At GroundWork, we understand that separation anxiety is difficult on the entire family; we're here to help you find solutions. Separation anxiety is a normal part of development…
Learning How to Assert Yourself For many people, a lack of assertiveness can have a negative effect on many aspects of life, including personal and professional relationships. A lack of assertiveness has been found to greatly contribute to anxiety, anger…
Orlando Counselor Shares - The Importance of Practice In Anxiety Treatment We’ve all heard the adage “Practice Makes Perfect” and although we may never become perfect at something, practice almost always helps us to become better at whatever we are…
Social Anxiety - How Counseling and Self-Acceptance Training Can Help The curious paradox is that when I accept myself just as I am, then I can change. ~ Carl Rogers At GroundWork Counseling in Orlando, our counselors often work with…
How Anxiety Affects Relationships If you suffer from anxiety, chances are it has had an impact on many areas of your life. Your anxiety may have affected your performance at work or school, your social life may not be what…
At GroundWork in Orlando, we are proud to offer evidence-based Exposure and Response Prevention (ERP) for OCD, and exposure therapy for anxiety disorders. Research has shown that this specific type of CBT therapy is the most effective treatment method for Obsessive…
Accepting Uncertainty - Finding Resiliency Through Cognitive Behavioral Therapeutic Techniques Most of us prefer to know the outcome of a situation. We like knowing what to expect. When we feel certain about something, we feel comfortable, in control, safe. Life feels…