Orlando Therapy for Panic Attacks & Anxiety Disorders | CBT Therapy At GroundWork in Orlando, we offer evidenced-based cognitive behavioral therapy for panic attacks, which are sometimes also referred to as anxiety attacks. Panic attacks or anxiety surrounding having an "anxiety attack"…
What is Health Anxiety? Orlando Health Anxiety / "Hypochondria" Therapy Now and then, we all worry or become anxious about many things, like work, money, relationships and also our health. And at times, we all notice changes or sensations in…
When You Worry All the Time | Orlando Anxiety Counselor Discusses Generalized Anxiety Disorder (GAD) We all worry from time to time but some people worry almost all of the time. If you are a chronic worrier, you may find…
Becoming Resilient Through Cognitive Behavioral Therapy The shared root of anxiety and depression is a person’s perception of overestimating the risk of a situation while underestimating that they actually have the ability to cope. Anxious and depressed individuals see many…
Decrease Anxiety By Practicing Mindfulness At GroundWork Counseling in Orlando, our therapists often incorporate mindfulness training into client's sessions to help decrease anxiety. In recent years there has been an increased interest in the idea of “mindfulness”. Stemming from ancient…
How to Make Sleep-Away Summer Camp Successful for your Anxious Child Summer camp season is in full swing, and for parents, the decision to send your child away to summer camp is a big one. But this rite of passage…
Separation Anxiety Therapy & Effective CBT Does My Child Have Separation Anxiety? At GroundWork, we understand that separation anxiety is difficult on the entire family; we're here to help you find solutions. Separation anxiety is a normal part of development…
Learning How to Assert Yourself For many people, a lack of assertiveness can have a negative effect on many aspects of life, including personal and professional relationships. A lack of assertiveness has been found to greatly contribute to anxiety, anger…
Orlando Counselor Shares - The Importance of Practice In Anxiety Treatment We’ve all heard the adage “Practice Makes Perfect” and although we may never become perfect at something, practice almost always helps us to become better at whatever we are…
Social Anxiety - How Counseling and Self-Acceptance Training Can Help The curious paradox is that when I accept myself just as I am, then I can change. ~ Carl Rogers At GroundWork Counseling in Orlando, our counselors often work with…