Taking Steps To Overcome Anxiety Orlando Counselor Discusses Avoidance & Anxiety Most individuals who suffer from anxiety desperately just want it to go away; often reporting distress associated with uncomfortable physical symptoms (racing heart, shaking, shortness of breath, dizziness, etc.)…
CBT & Mindfulness Mindfulness for Anxiety, OCD, and Depression Mindfulness meditation has been a part of Eastern spiritual traditions for many centuries. In these traditions, mindfulness was found to increase well-being and reduce suffering. In the recent past, mindfulness meditation…
Consulting "Dr. Google" Life With Health Anxiety & Effective Treatment John lived with the constant fear that he would soon be dead. He had a nagging pain in the pit of his stomach that wouldn’t go away and he immediately suspected…
Driving Phobia Orlando Anxiety Specialists Discuss Effective Treatment While many of us may not like heights or snakes or spiders, a dislike or fear becomes a phobia when it begins to significantly impact a person’s day-to-day life, typically by avoiding…
When Worry Becomes Chronic At The Center For Anxiety & GroundWork Counseling in Orlando we specialize in treating anxiety disorders in both children and adults using evidence-based treatment methods. If you feel that your worries have become chronic, we're here…
Anxiety Can Affect Relationships | Orlando Anxiety Therapist Shares Information At the Center for Anxiety and OCD at GroundWork Counseling we strive to provide empirically supported, evidence-based care for our clients seeking anxiety treatment through Cognitive Behavioral Therapy (CBT). If…
The Lifespan of Anxiety | Anxiety Disorders in Older Adults At The Center for Anxiety and OCD at GroundWork Counseling in Orlando we specialize in treating a variety of anxiety disorders utilizing evidence-based cognitive behavioral therapy (CBT). Anxiety disorders are primarily…
Anxiety About Being Anxious | Anxiety and Panic Attacks & Effective Treatment Contrary to popular belief, anxiety isn’t all bad. We tend to forget that anxiety is our body’s natural response to danger or threat. As human beings, we have…
The Fear Throwing Up & Vomit | Emetophobia in Children & Teens Does your child or teen have a fear of throwing up? Does your child avoid going to school, eating specific foods, or are they fearful about catching an illness?…
The Cost of Perfectionism Orlando Anxiety Therapist Shares Challenges of Perfectionism Most of us would like to perform as well as possible in school, at work or in sports. Our performance is evaluated, corrected, critiqued and rewarded from the time…