How Anxiety Affects Relationships If you suffer from anxiety, chances are it has had an impact on many areas of your life. Your anxiety may have affected your performance at work or school, your social life may not be what…
At GroundWork in Orlando, we are proud to offer evidence-based Exposure and Response Prevention (ERP) for OCD, and exposure therapy for anxiety disorders. Research has shown that this specific type of CBT therapy is the most effective treatment method for Obsessive…
Accepting Uncertainty - Finding Resiliency Through Cognitive Behavioral Therapeutic Techniques Most of us prefer to know the outcome of a situation. We like knowing what to expect. When we feel certain about something, we feel comfortable, in control, safe. Life feels…
The Dark Side of Perfectionism & Overcoming Perfectionism Many people would consider being called a perfectionist a compliment. Most of us feel that having high standards and striving for excellence are admirable qualities. Setting high standards for one’s self can help…
Performance Anxiety and Stage Fright in Orlando Can Cognitive Behavioral Therapy (CBT) Help You? Performance anxiety is most commonly experienced as fear of public speaking, is a very common phobia and it is estimated that it affects over 75% of…
Orlando teen anxiety counselors and therapists explain that anxiety and worry are something that most teenagers experience at some point in their life. As teens mature and grow, they begin to learn that life is not always predictable and that difficulties,…
Treating OCD: Orlando Therapist Shares Helpful Information Regarding An Effective Treatment Approach Counseling and therapy for OCD is a focus of treatment at GroundWork Counseling in Orlando. Obsessive-Compulsive Disorder (OCD) is a condition that is diagnosed when an individual has…
Managing Social Anxiety During The Holidays Orlando anxiety counselors, therapists and psychologists understand that the holiday season can be a difficult, sometimes traumatic time for individuals with social anxiety. Do the upcoming holidays fill you with dread? For many people, the holiday…
Orlando anxiety counselors, anxiety therapists and psychologists who treat anxiety often advocate lifestyle and cognitive changes to their clients to help them better manage their anxiety. To know if you are experiencing symptoms of anxiety, ask yourself the following questions:…
Treatment for Anxiety Attacks & Panic Attacks | Orlando Therapist Shares Insights Orlando anxiety counselors and therapists note that people who suffer anxiety attacks (also known as panic attacks) often state that their symptoms initially came on unexpectedly, as if…