The Dark Side of Perfectionism & Overcoming Perfectionism Many people would consider being called a perfectionist a compliment. Most of us feel that having high standards and striving for excellence are admirable qualities. Setting high standards for one’s self can help…
Performance Anxiety and Stage Fright in Orlando Can Cognitive Behavioral Therapy (CBT) Help You? Performance anxiety is most commonly experienced as fear of public speaking, is a very common phobia and it is estimated that it affects over 75% of…
Orlando teen anxiety counselors and therapists explain that anxiety and worry are something that most teenagers experience at some point in their life. As teens mature and grow, they begin to learn that life is not always predictable and that difficulties,…
Treating OCD: Orlando Therapist Shares Helpful Information Regarding An Effective Treatment Approach Counseling and therapy for OCD is a focus of treatment at GroundWork Counseling in Orlando. Obsessive-Compulsive Disorder (OCD) is a condition that is diagnosed when an individual has…
Managing Social Anxiety During The Holidays Orlando anxiety counselors, therapists and psychologists understand that the holiday season can be a difficult, sometimes traumatic time for individuals with social anxiety. Do the upcoming holidays fill you with dread? For many people, the holiday…
Orlando anxiety counselors, anxiety therapists and psychologists who treat anxiety often advocate lifestyle and cognitive changes to their clients to help them better manage their anxiety. To know if you are experiencing symptoms of anxiety, ask yourself the following questions:…
Treatment for Anxiety Attacks & Panic Attacks | Orlando Therapist Shares Insights Orlando anxiety counselors and therapists note that people who suffer anxiety attacks (also known as panic attacks) often state that their symptoms initially came on unexpectedly, as if…
Woman And Anxiety - Why Are Women More Anxious? Orlando psychologists and therapists specializing in anxiety disorders note that 40 million adults in the United States, age 18 and older, are affected by an anxiety disorder and that children of…
Orlando Mindfulness Counseling How Can Mindfulness Improve Your Mental Health? Orlando Depression Counselors and Orlando anxiety counselors at GroundWork Counseling in Maitland, often teach clients the skill of mindfulness. Mindfulness is about experiencing the world in the present moment and…
Orlando Phobia and Anxiety Therapy What is Specific Phobia and How Can Therapy Help? Orlando anxiety counselors in Maitland state that specific phobia consist of a group of anxiety symptoms that are brought on by a fear of a particular situation,…