Understanding Social Anxiety in Adulthood: Signs, Symptoms, and Therapeutic Strategies Social anxiety disorder often misunderstood as mere shyness, can have a profound impact on an adult's life. It is a condition that goes beyond occasional nervousness in social settings. Rather,…
CBT GUIDE TO PANIC ATTACKS: FINDING YOUR CALM IN TIMES OF CRISIS Living with panic attacks can feel like being marooned in the stormiest of seas without a compass. The waves of panic can seemingly come out of nowhere, and…
Navigating Through Childhood Phobias: A Parent's Guide Childhood brings with it a kaleidoscope of experiences, often colored by joy and wonder. However, for many children, it is also a time rife with anxious moments and, in some cases, significant fears.…
Effective CBT Therapy for Childhood Separation Anxiety in Orlando Separation anxiety is a common occurrence in children, particularly those aged 7 years or younger. As a parent, caregiver, or teacher, it can be frustrating to watch your child suffer from…
Overcoming Social Anxiety with CBT Principles Many of us have experienced some level of social anxiety in our lives—whether it's before a big presentation, networking event, or meeting new people. Social anxiety disorder is a more severe form of social…
How Depression and Anxiety Affect Your Physical Health and How CBT Can Help Depression and anxiety are two common mental health disorders that affect millions of people worldwide. These disorders can have a significant impact on people's physical health, causing…
"Help, My Child is Afraid of Others Vomiting Around Them": Understanding and Coping with Emetophobia Emetophobia, the fear of vomiting, is a common and yet quite debilitating anxiety disorder that affects children and adults alike. For those who suffer from…
How ACT is used as part of ERP and CBT Therapy | Orlando ACT Therapist Anxiety and other mental health challenges can be debilitating and overwhelming, and significantly impact a person’s daily life. Acceptance and Commitment Therapy (ACT) is an…
Help! I'm Afraid of Vomit - Conquering Emetophobia GroundWork provides in-person sessions in Central Florida, and virtual sessions to clients residing in Florida, Maine, Vermont, South Carolina and Montana. We provide therapy for children, teens and adults struggling with emetophobia. …
Overcoming Dog Phobias: Understanding the Symptoms, Causes, and Effective Treatment CBT for Dog Phobias in Orlando GroundWork provides in-person appointments in Central Florida and virtual appointments for clients residing in Florida, Maine, Vermont, Montana and South Carolina. For some of…