Managing Anxiety During COVID-19 Pandemic At GroundWork Counseling in Orlando, we have found that our clients are experiencing an increase in anxiety, fear, frustration, stress, sadness and confusion. These are all normal responses to the tremendous lack of certainty we…
Am I Having A Panic Attack? | Orlando Anxiety Specialists Share Info Am I Having a Panic Attack? As therapists who specialize in treating panic attacks in Orlando, we are often asked, “How do I know if I am having a…
Therapy for Phobias How CBT Can Help You Overcome Phobias Anxiety therapists at GroundWork Counseling in Orlando are often asked how we help people to overcome phobias. While most of us might have some anxiety when we are faced with…
How CBT Treats Anxiety - Avoidance Isn't The Answer! As Anxiety therapists in Orlando, we are often asked how to best manage anxiety symptoms. An anxiety disorder (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder, Phobias and Obsessive-Compulsive Disorder) consists of…
Anxiety Triggers & Avoidance Avoidance is often the key strategy used by individuals with anxiety disorders. Often, anxious individuals are even advised to avoid triggers that cause anxiety by their well-meaning therapists, which unfortunately only helps to maintain anxiety disorders.…
Orlando Therapist Shares - The Importance of Psychological Flexibility Psychological flexibility is roughly explained as being able to experience the present moment, as it is, without avoidance or judgment while persisting or changing one’s behavior to align with one’s goals…
Encouraging Bravery In Your Child Orlando Child Anxiety Therapist Shares How For parents with children with Obsessive Compulsive Disorder or anxiety disorders (social anxiety, generalized anxiety, separation anxiety, phobias, panic disorder) it can be extremely challenging to know how best…
Struggling With Anxiety? Learn A New Way Of Thinking With CBT Therapy People who are troubled by anxiety usually would like nothing more than to make anxiety go away. They tend to view anxiety as a big problem and think…
Back To School Anxiety - What Can Parents Do? We are making our way through July, and the start of a new school year is quickly approaching! Transitioning into a new experience such as entering a new school year is…
School & Social Avoidance in Children With Social Anxiety Transitioning into a new social experience, such as entering a new school year or attending a new summer camp, can be anxiety provoking not just for students, but parents and care…