Life Changes & Anxiety How To Embrace Chance Through CBT Therapy Are upcoming changes causing you stress and worry? If so, you are not alone. When things in our life change, our sense of security is often challenged. There are…
Practice Makes... You Better! Cognitive Behavioral Therapy & Homework At GroundWork Counseling in Orlando, we take great pride in providing evidence-based CBT therapy in Central Florida. There are more than 500 types of psychotherapy, with new ones emerging every year.…
Becoming Resilient & Decreasing Anxiety Orlando Therapist Shares How CBT Helps The past 10 years have found an increase in people seeking counseling services for anxiety, especially among high school and college-aged individuals. Studies conducted by the American College Health Association…
Increasing Resiliency And Decreasing Anxiety - How To Help Your Child At GroundWork Counseling in Orlando, we specialize in the treatment of anxiety disorders, bot in adults, and children. The past 10 years have found an increase in people seeking…
Fear of Missing Out: Can "FOMO" Increase Anxiety and Depression? Orlando Therapist Weighs In For many individuals, using social media sites such as Facebook, Instagram, Snapchat and so on, causes them to compare their own lives to what they are viewing on…
How To "Get Rid" Of Anxiety | Orlando Anxiety Specialist Shares Information At GroundWork Counseling in Orlando, many people come to our office looking for techniques to simply “get rid of anxiety”. Quite often, they have met with other therapists and…
How to Think Healthier | Cognitive Behavioral Therapy When we experience negative emotions such as depression and anxiety, the feelings are usually preceded by unhealthy thoughts and self-statements. Many times, there is a pattern to these thoughts and the thoughts…
Transitioning Back To School - How To Support Young Children After a long summer vacation, the transition back to school can be daunting for both parents and young children. Relatively unstructured summertime must give way to a new grade level, new teachers,…
Perfectionism in Teens | How CBT Can Help The end of the academic year may come with many stressors for teens, such as worries about final exams, standardized tests, and college acceptance. Dedicated studying and pride in one’s work are…
What is Depersonalization - Derealization Disorder? Depersonalization-derealisation disorder (DPRD) is a distressing and impairing condition that is not well understood and is believed to be quite rare by many psychologists. However, studies show that DPRD affects 1% to 2.4% of…