Tips For Parenting Your Anxious Child Anxiety is one of the most prevalent psychiatric problems experienced by school-age children. Considered to be the most common mental issue, anxiety disorders can start as early as age three and are often considered the…
Social Perfectionism - Social Anxiety & OCD | Orlando CBT Therapist Shares Insights Perfectionism is considered a core feature of many disorders including Obsessive Compulsive Disorder (OCD), generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, eating disorders and depression.…
Life Changes & Anxiety How To Embrace Chance Through CBT Therapy Are upcoming changes causing you stress and worry? If so, you are not alone. When things in our life change, our sense of security is often challenged. There are…
Practice Makes... You Better! Cognitive Behavioral Therapy & Homework At GroundWork Counseling in Orlando, we take great pride in providing evidence-based CBT therapy in Central Florida. There are more than 500 types of psychotherapy, with new ones emerging every year.…
Becoming Resilient & Decreasing Anxiety Orlando Therapist Shares How CBT Helps The past 10 years have found an increase in people seeking counseling services for anxiety, especially among high school and college-aged individuals. Studies conducted by the American College Health Association…
Increasing Resiliency And Decreasing Anxiety - How To Help Your Child At GroundWork Counseling in Orlando, we specialize in the treatment of anxiety disorders, bot in adults, and children. The past 10 years have found an increase in people seeking…
Fear of Missing Out: Can "FOMO" Increase Anxiety and Depression? Orlando Therapist Weighs In For many individuals, using social media sites such as Facebook, Instagram, Snapchat and so on, causes them to compare their own lives to what they are viewing on…
How To "Get Rid" Of Anxiety | Orlando Anxiety Specialist Shares Information At GroundWork Counseling in Orlando, many people come to our office looking for techniques to simply “get rid of anxiety”. Quite often, they have met with other therapists and…
How to Think Healthier | Cognitive Behavioral Therapy When we experience negative emotions such as depression and anxiety, the feelings are usually preceded by unhealthy thoughts and self-statements. Many times, there is a pattern to these thoughts and the thoughts…
Transitioning Back To School - How To Support Young Children After a long summer vacation, the transition back to school can be daunting for both parents and young children. Relatively unstructured summertime must give way to a new grade level, new teachers,…