Transitioning Back To School - How To Support Young Children After a long summer vacation, the transition back to school can be daunting for both parents and young children. Relatively unstructured summertime must give way to a new grade level, new teachers,…
Perfectionism in Teens | How CBT Can Help The end of the academic year may come with many stressors for teens, such as worries about final exams, standardized tests, and college acceptance. Dedicated studying and pride in one’s work are…
What is Depersonalization - Derealization Disorder? Depersonalization-derealisation disorder (DPRD) is a distressing and impairing condition that is not well understood and is believed to be quite rare by many psychologists. However, studies show that DPRD affects 1% to 2.4% of…
Orlando Anxiety Specialist Shares: 5 Common Myths About Anxiety & Panic Attacks 1. By reducing stress you will make your Anxiety Disorder better While it’s only natural to think that making an effort to eliminate stressors from your life will make…
Anxiety and Perceived Criticism Orlando Therapist Shares How CBT Can Help No one enjoys being criticized. Even “constructive criticism” in the form of performance reviews and feedback or implicit criticism that consists of helping you when you feel you don’t…
Is Social Media Increasing Your Anxiety? Social media has become a big part of modern culture. Many people spend a great deal of time on Facebook, Instagram, Twitter, Snapchat and so on. What was once considered a harmless distraction,…
How To Reduce Anxiety | Orlando Anxiety Treatment Anxiety can range from experiencing mild symptoms of unease and apprehension to more severe anxiety symptoms that include persistent worry, chest pain, physical tension, headaches, and more. When anxiety interferes with daily…
Anxiety & Decision Making | Orlando CBT Therapist Shares 5 Tips For many individuals, making a decision is difficult and can bring on a great deal of anxiety and frustration. Making a decision whether to accept a job offer, go out…
Orlando Therapist: "How Facing Your Fears Can Help You Gain Control Over Your Anxiety" Eleanor Roosevelt famously said, “Do one thing every day that scares you”. To most of us, that sounds counterintuitive. Why would we do the very thing…
How Perfectionism Leads to Procrastination | Orlando Therapist Shares Many people think that being a perfectionist is a good thing. They think that it means you have very high standards and refuse to be anything but the best at…