Orlando Anxiety Specialist Shares: 5 Common Myths About Anxiety & Panic Attacks 1. By reducing stress you will make your Anxiety Disorder better While it’s only natural to think that making an effort to eliminate stressors from your life will make…
Anxiety and Perceived Criticism Orlando Therapist Shares How CBT Can Help No one enjoys being criticized. Even “constructive criticism” in the form of performance reviews and feedback or implicit criticism that consists of helping you when you feel you don’t…
Is Social Media Increasing Your Anxiety? Social media has become a big part of modern culture. Many people spend a great deal of time on Facebook, Instagram, Twitter, Snapchat and so on. What was once considered a harmless distraction,…
How To Reduce Anxiety | Orlando Anxiety Treatment Anxiety can range from experiencing mild symptoms of unease and apprehension to more severe anxiety symptoms that include persistent worry, chest pain, physical tension, headaches, and more. When anxiety interferes with daily…
Anxiety & Decision Making | Orlando CBT Therapist Shares 5 Tips For many individuals, making a decision is difficult and can bring on a great deal of anxiety and frustration. Making a decision whether to accept a job offer, go out…
Orlando Therapist: "How Facing Your Fears Can Help You Gain Control Over Your Anxiety" Eleanor Roosevelt famously said, “Do one thing every day that scares you”. To most of us, that sounds counterintuitive. Why would we do the very thing…
How Perfectionism Leads to Procrastination | Orlando Therapist Shares Many people think that being a perfectionist is a good thing. They think that it means you have very high standards and refuse to be anything but the best at…
Q & A With Orlando Child Anxiety Specialist At GroundWork Counseling in Maitland, our child anxiety therapists specializes in the treatment of pediatric anxiety disorders, using evidence-based Cognitive Behavioral Therapy (CBT). How do children express anxiety? Similar to adults, children…
Taking Steps To Overcome Anxiety Orlando Counselor Discusses Avoidance & Anxiety Most individuals who suffer from anxiety desperately just want it to go away; often reporting distress associated with uncomfortable physical symptoms (racing heart, shaking, shortness of breath, dizziness, etc.)…
CBT & Mindfulness Mindfulness for Anxiety, OCD, and Depression Mindfulness meditation has been a part of Eastern spiritual traditions for many centuries. In these traditions, mindfulness was found to increase well-being and reduce suffering. In the recent past, mindfulness meditation…