Becoming Self-Compassionate with CBT Self-compassion is the practice of treating yourself with kindness, understanding, and acceptance. It involves acknowledging your own suffering and difficulties, and responding to them in a gentle and caring way. Just as you would show compassion…
Transforming Worry into Productivity for a Calmer Mind Do you often find yourself lost in a whirlwind of worries, unable to focus on what really matters? If so, you're not alone. Many people struggle to distinguish between productive and unproductive…
Is My Child On The Autism Spectrum? Early Clues and Information As a parent, one of the most important things you can do for your child is to monitor their development carefully. For children who are on the autism spectrum,…
The Mental Health Impacts of Too Much Screen Time How Decreasing Screen Time and Engaging in Other Activities Can Help Your Mental Health As technology advances and digital devices become more prevalent in our daily lives, it's becoming increasingly difficult…
Orlando CBT for Chronic Pain - An Effective Solution for Chronic Pain Chronic pain affects nearly one-third of the adult population worldwide. The constant discomfort, aches, and pains can take a significant toll on the quality of life and overall…
Teens and Social Media Recent studies have revealed some alarming statistics about social media use among teens and middle schoolers in America. A 2020 survey from Common Sense Media found that 70% of teens aged 12-17 had social media accounts,…
Moving can be a stressful process. This stress may be caused by a variety of factors such as time constraints, financial considerations, and the physical and psychological effort required to move all of one’s belongings. Studies have shown that moving…
Why Paying Privately for Mental Health Therapy May be Beneficial At GroundWork Counseling in Orlando we offer specialized private-pay therapy. Paying privately for mental health therapy can offer unique advantages to those seeking help. One of the primary benefits is…
Mental Health Impacts of Coronavirus & Strategies To Cope Anxiety and stress are normal psychological and physical responses to the challenges of life. It is normal to feel anxiety, stress and worry during a crisis and we all respond differently…
Mental Health And Coronavirus Dealing With Loneliness During A Pandemic Social distancing has changed the way we live our everyday life. Many people no longer go to work and instead work from home, children and young adults can’t go to school,…