OCD & Anxiety + Indecisiveness & Difficulty With Decisions | How CBT Can Help At GroundWork in Orlando our Cognitive Behavioral Therapists (CBT) often find that the clients they treat have a difficult time making decisions. It is common for…
What is CBT Therapy & What I Expect Cognitive behavioral therapy (CBT) is an extremely effective, well-researched psychological treatment that is often recommended as the first-line intervention for most psychological distress and many mental disorders. No other type of psychotherapy…
The Importance of Emotional Reasoning & How CBT Can Help The way we think affects our feelings and behaviors in a powerful, compelling way. We have all experienced anxiety to some degree because anxiety is a normal human emotion. Our…
Mindfulness and CBT The practice of mindfulness has been sweeping the world at large for the past two decades, showing individuals that an attitude of presence and acceptance can be a proponent of peace in everyday life. Researchers from the…
Adjusting to Life in College It's that time of year, students from around the country are beginning to prepare for the transition from high school student, to life in college. It is not uncommon for teens transitioning into college to experience symptoms…
Pseudoscience in the Field of Psychotherapy Orlando CBT Therapist Shares Information Just recently a conversation on a Cognitive Behavioral Therapy discussion board piqued my interest. The participants of the lively and often humorous dialogue were all certified CBT therapists and…
Making Effective New Years Resolutions Setting Goals for 2018 The New Year is almost upon us and if you are like many people, this may be a time during which you make ambitious proclamations about what self-improvements you’re going to…
How to Say “No” & Why Its Important The ability to say no is the hallmark of healthy, assertive behavior. Passive people usually have a very difficult time saying no to the request of others. Being on the receiving end…
Eating Disorders & How To Find Help Eating disorders are the result of a complex interaction between psychological, biological and cultural aspects. An individual’s genetics, cultural pressures that place great importance on a perfect appearance and thinness, as well as…
13 Reasons Not To Watch “13 Reasons Why” 13 Reasons Why is commonly referred to and hash-tagged as 13RW, and is as controversial as it is popular. The show follows the story of a high school girl who commits suicide,…