How to Find A Therapist & What Questions To Ask At GroundWork Counseling in Orlando, we understand that one of the first steps you can take when seeking therapy is to reach out to providers via phone; we encourage you…
How To Deal With Big Emotions - Increase Emotion Regulation Orlando Counselor Shares How CBT Can Help Emotionally healthy individuals have a wide range of emotions and feelings, which they accept with patience and self-compassion and without necessarily acting on…
Tips For Beating The Mid-Week Blues & Increasing Motivation Suggestions From Orlando Therapists Increase Productivity During The Week I suggest using timers and visual reminders, such as lists or a schedule. Also, setting a schedule prior to beginning your work can…
Weight Loss And The Importance Of Keeping Realistic Goals | Q & A With An Orlando CBT Therapist What kinds of expectations should someone have going into their weight loss journey? Keeping realistic goals is essential when embarking on a weight…
What Really Makes Us Happy? | Creating Happiness In Your Life Our culture tends to encourage the idea that we “should” be happy all the time, leading many people to seek instant gratification, which rarely leads to happiness. People who…
Negative Emotions Can Be Positive | Cognitive Behavioral Therapy At GroundWork Counseling in Orlando, our therapists and counselors specialize in CBT and we understand that people are going to have negative emotions when they are faced with negative events in…
Life After College | What Do I Do Now? At GroundWork Counseling in Maitland, we understand that graduating from college is one of life’s big accomplishments. Most recent graduates or those about to graduate from college, think that this will…
The Process of Change with CBT Orlando CBT Therapy at GroundWork Counseling At GroundWork Counseling in Orlando, all of our therapists and counselors are trained in Cognitive Behavioral Therapy (CBT) and use this method of counseling to help clients…
Counseling for When You’re Feeling “Stuck” At GroundWork Counseling in Orlando we often work with individuals who seek counseling services because they are feeling stuck. At some point in our lives, all of us feel like we’re stuck in neutral,…
What Keeps Social Anxiety Going? Do you feel self-conscious or anxious in social situations? Does your shyness and anxiety prevent you from engaging with others at work or in social settings? Do you spend a great deal of time worrying about…