Stop Beating Yourself Up | Orlando Women's Therapist Shares Tips As a counselor who specializes in working with women, I am often surprised how negatively women speak about themselves, often saying things to themselves they wouldn’t dream of saying to…
How to Deal with Criticism Let’s face it - no one really enjoys being criticized, yet at some point in our lives, we all have to deal with criticism. Being able to handle all sorts of criticism maturely is an…
In Support of Mothers | Motherhood and Guilt As counselors and therapists at GroundWork Counseling in Orlando, the subject of mothering comes up regularly and because we work with both stay-at-home moms and working moms, we often hear of the…
Moving On After A Breakup Orlando Women's Counselor Shares Helpful Coping Strategies & Insights It’s a sad but true fact that at some point in life, just about everyone experiences the pain of a broken heart after the breakup of an…
Women and Body Image | Orlando Women’s Therapist Weighs In At Groundwork Counseling, or women’s counselor finds that for some women, a poor body image can contribute to feelings of depression and anxiety. If worrying about your appearance is making…
In my role as woman’s counselor at GroundWork Counseling in Orlando, I regularly work with women who have been recently divorced. After many years of marriage and a period of time alone, they feel like they are ready to reenter…
As woman’s counselor at GroundWork Counseling in Orlando, I have found that many women struggle with writing a good online dating profile. Your online profile might be 'good enough' but if you aren’t getting the type of response you want,…
Valentine’s Day is fast approaching and for those of you who are single ladies, the day can be difficult. Stores are already lining their shelves with heart-shaped boxes of chocolates, and sentimental pink and red cards. A day that focuses…