Specialized CBT Therapy in Lake Nona

GroundWork CBT is dedicated to providing expert CBT therapy in Lake Nona. If you’re seeking evidence-based solutions for anxiety, OCD, phobias, or depression, you’re in the right place. Our team of licensed therapists are trained in specialized CBT techniques and have a deep understanding of how to help individuals effectively manage their mental health. We offer both in-person and virtual appointments, to clients of ALL AGES.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy, or CBT for short, is a type of talk therapy that focuses on the connection between our thoughts, feelings, and behaviors. The premise behind CBT is that our thoughts can greatly influence our emotions and actions. By identifying negative or distorted thinking patterns, we can learn to change them into more realistic and positive ones.

CBT has been extensively studied and proven effective in treating a wide range of mental health issues. It can be used as a standalone treatment or in conjunction with medication. Unlike other forms of therapy, CBT is typically short-term and solution-focused, with most clients experiencing positive changes within 12-16 sessions.

We Provide Specialized CBT Therapy

At GroundWork CBT, we offer a variety of specialized techniques tailored to meet the unique needs of our clients. These techniques include:

• Exposure and Response Prevention (ERP): This technique is commonly used for treating anxiety disorders, specifically Obsessive-Compulsive Disorder (OCD). It involves gradually exposing individuals to their fears while preventing them from engaging in compulsive behaviors.
• Cognitive Restructuring: In this technique, our therapists work with clients to identify and challenge negative or distorted thoughts. By changing these thoughts, individuals can change how they feel and ultimately behave.
• Behavioral Activation: This technique is often used to treat depression and involves identifying and engaging in activities that bring joy or a sense of accomplishment. It helps individuals break out of negative thought patterns and increase positive behaviors.
• Mindfulness-Based CBT: Combining elements of mindfulness meditation with traditional CBT techniques, this approach focuses on being present in the moment and accepting thoughts without judgment.
• Dialectical Behavior Therapy (DBT): DBT is a specialized form of CBT that was originally developed to treat individuals with borderline personality disorder. It emphasizes learning skills such as emotion regulation, distress tolerance, and interpersonal effectiveness to manage intense emotions and improve relationships.
• Acceptance and Commitment Therapy (ACT): This approach combines mindfulness techniques with values-based commitments to help individuals take action towards their goals, even in the presence of difficult thoughts and emotions.

Our therapists are trained and experienced in utilizing these specialized CBT techniques to provide effective treatment for a wide range of mental health concerns. We believe in tailoring our approach to meet the unique needs of each individual client, as we understand that there is no one-size-fits-all solution when it comes to mental health. Additionally, our therapists regularly attend trainings and workshops to stay updated on the latest developments and techniques in the field of CBT.

Why Choose GroundWork CBT in Lake Nona?

Finding the right therapist can feel overwhelming, especially when seeking specialized care for mental health concerns. At GroundWork CBT, we believe in pairing empathy with proven, results-driven techniques to help our clients take actionable steps toward better emotional well-being.

Our practice intentionally focuses on anxiety disorders, OCD treatment, OC-related disorders, and emotional regulation skills. This specialization ensures you’ll work with experienced and qualified therapists who deeply understand the challenges you’re facing—as well as how to help you overcome them.

CBT for All Ages (Children, Teens & Adults)

At GroundWork CBT, we provide CBT services for all ages – from children and adolescents to adults and seniors. Our therapists specialize in various age groups, or clinicians specifically and exclusively work with a specific age population. Some specializing in children, others specifically working with adults. This allows us to truly understand and specialize in each age group, providing tailored CBT treatment plans that are effective and appropriate.

Our Expertise at a Glance:

• Anxiety Therapy

Struggling with social anxiety, separation anxiety, or generalized anxiety can disrupt daily life. Our tailored CBT programs target the root of anxiety, equipping you with tools to regain control.

• OCD Treatment

Obsessive thoughts and compulsions can create immense stress. Our team uses proven CBT techniques, such as Exposure and Response Prevention (ERP), to empower you in managing and reducing symptoms.

• Phobia Therapy

Fear shouldn’t dictate how you live your life. We work to help you face and reduce specific fears in a safe, therapeutic environment, allowing you to enjoy life with more confidence.

• Depression Therapy

Feelings of hopelessness don’t have to control your day-to-day. GroundWork CBT offers evidence-based therapies to help you improve mood and develop lasting emotional resilience.

• Emotional Regulation Skills

We help our clients develop healthy coping mechanisms for managing and regulating emotions, promoting a more balanced and fulfilling life.

Our approach is rooted in Cognitive Behavioral Therapy (CBT), which focuses on the connections between thoughts, feelings, and behaviors. This evidence-based approach has been extensively researched and has shown to be effective in treating a range of mental health concerns. At GroundWork CBT, we tailor our treatment plans to meet the unique needs of each client.

A Results-Driven Approach to Mental Health

At GroundWork CBT, our methods are grounded in evidence-based practices. We partner with you to set measurable goals and track progress, ensuring your therapy experience delivers real and impactful change.

• Focused Specialization

With a dedicated focus on anxiety, OCD, and emotional regulation, we provide expert care created for your needs.

• Supportive Collaboration

Our therapists don’t just listen—we collaborate to help you develop effective skills you can integrate into daily life.

• Proven Techniques

Every step of the way, your therapy is informed by research-backed methods such as behavior tracking, thought restructuring, and mindfulness strategies.

• Customized Care

At GroundWork CBT, we understand that every individual is unique. That’s why we create personalized treatment plans tailored to your specific needs and goals. We also take into consideration any co-occurring mental health conditions or underlying factors that may contribute to your struggles.

Developing emotional regulation skills can be a beneficial tool for anyone, regardless of their current mental health state. These skills not only help individuals manage difficult emotions but also promote overall well-being and resilience.

At GroundWork CBT, we are committed to providing our clients with the necessary tools and support to develop these vital skills. Our therapists are trained in various techniques and strategies, such as deep breathing exercises, grounding techniques, and cognitive reframing, to help our clients better regulate their emotions and cope with stressors.

In addition to therapy sessions, we also offer resources for self-care and emotional regulation techniques that can be practiced at home. We believe that a collaborative approach between therapist and client is essential in achieving long-lasting results.

Whether you are struggling with anxiety or looking to improve your overall emotional well-being, GroundWork CBT is here to support you on your journey towards mental wellness. Don’t hesitate to reach out and schedule a consultation today. Together, we can work towards a healthier mind and a happier life.

Start Seeing Change Soon – GroundWork CBT in Lake Nona is Here To Help…

Whether you’re seeking help for the first time or have been searching for specialized CBT therapy in Lake Nona, we’re here to help.

Take the first step toward improving your mental health with compassionate, expert care at GroundWork CBT.

Contact GroundWork CBT today to schedule an initial appointment or learn more about our services.