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# GroundWork Cognitive Behavioral Therapy (CBT)

Counseling for Anxiety & Therapy for OCD in Orlando Florida

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## Posts

- [Exposure and Response Prevention (ERP) & Exposure Therapy <br> Treatment for Anxiety & OCD](https://www.groundworkcounseling.com/anxiety/orlando-exposure-therapy-cbt-therapist-shares-treatment-information-for-anxiety-ocd/) - GroundWork Counseling in Orlando specializes in ERP (Exposure and Response Prevention) and CBT for OCD and specific anxiety disorders for children and adults.
- [What is ARFID? And Effective Treatment in Orlando](https://www.groundworkcounseling.com/uncategorized/what-is-arfid-and-effective-treatment-in-orlando/) - Understanding ARFID, OCD, and ASD in children: A Guide to Co-Occurring Disorders in Children and effective therapy in Orlando.
- [Orlando CBT & Evidence-Based Therapy for Chronic Pain](https://www.groundworkcounseling.com/orlando-counseling/orlando-cbt-therapy-evidence-based-therapy-for-chronic-pain/) - At GroundWork in Orlando we provide evidence-based CBT therapy for chronic pain - An Effective Solution for adults and children struggling with Chronic Pain.
- [Orlando Depression CBT Therapy & Counseling | GroundWork](https://www.groundworkcounseling.com/depression/depression-got-you-down-how-orlando-depression-counseling-can-help/) - GroundWork in Orlando provides specialized CBT therapy for individuals struggling with depression. We see children, teens and adults struggling with depression.
- [Empowering Yourself with Self-Directed CBT Tools for Anxiety](https://www.groundworkcounseling.com/anxiety/empowering-yourself-with-self-directed-cbt-tools-for-anxiety/) - Self directed CBT skills are an important part of evidence-based CBT therapy. GroundWork therapists in Orlando share tips and tools.
- [Social Anxiety Disorder and Relationships: How to Navigate Dating and Friendship](https://www.groundworkcounseling.com/anxiety/social-anxiety-disorder-and-relationships-how-to-navigate-dating-and-friendship/) - Therapists at GroundWork discuss how social anxiety can impact relationships and friendships and how to best build confidence and overcome anxiety with CBT.
- [Selective Mutism - CBT Therapy In Orlando](https://www.groundworkcounseling.com/services/child-counseling/selective-mutism-why-wont-my-child-talk-in-public/) - GroundWork Counseling in Orlando specializes in CBT & ERP for Selective Mutism -an anxiety disorder when children refuse to speak in public or social situations
- [Understanding Generalized Anxiety Disorder (GAD) | Orlando Anxiety Therapist Shares Information](https://www.groundworkcounseling.com/anxiety/understanding-generalized-anxiety-disorder-gad-orlando-anxiety-therapist-shares-information/) - GroundWork Counseling offers specialized and evidence-based CBT therapy for adults, children, and teens with Generalized Anxiety Disorder (GAD) in Orlando.
- [Real Stories from Parents Supporting Kids with OCD](https://www.groundworkcounseling.com/ocd/real-stories-from-parents-supporting-kids-with-ocd/) - Parenting a child with OCD can feel overwhelming and isolating - learn about how to best support your child with OCD Obsessive Compulsive Disorder (OCD).
- [Finding Help for Kids Impacted by PANS & PANDAS in Florida](https://www.groundworkcounseling.com/ocd/finding-help-for-kids-impacted-by-pans-pandas-in-florida/) - Finding specialized help for children with PANS and PANDAS can be difficult. ERP therapists in Florida at GroundWork CBT provide OCD therapy to kids struggling.
- [Mindfulness Meets CBT: A Holistic Approach to Anxiety in Orlando](https://www.groundworkcounseling.com/anxiety/mindfulness-meets-cbt-a-holistic-approach-to-anxiety-in-orlando/) - Orlando CBT therapists at GroundWork Counseling share how integrating mindfulness practices into CBT therapy can help further improve symptoms of anxiety.
- [The Overlapping Symptoms of Anxiety and Depression Explained | Orlando CBT Specialists Share](https://www.groundworkcounseling.com/anxiety/the-overlapping-symptoms-of-anxiety-and-depression-explained-orlando-cbt-specialists-share/) - GroundWork CBT specialized Therapists in Orlando share how the overlap of anxiety and depression is a common occurrence, and how this impacts CBT therapy.
- [ERP Parent Guide - How to Support Your Child Through ERP Therapy for OCD](https://www.groundworkcounseling.com/ocd/erp-parent-guide-how-to-support-your-child-through-erp-therapy-for-ocd/) - Orlando Florida child OCD specialists share how parents can best support their child in ERP therapy for OCD, plus best practices in exposure therapy.
- [Building Confidence in Social Situations with CBT Therapy | Orlando Social Anxiety Therapist Shares](https://www.groundworkcounseling.com/anxiety/building-confidence-in-social-situations-with-cbt-therapy-orlando-social-anxiety-therapist-shares/) - Struggling with social anxiety? Orlando social anxiety experts and CBT therapists share how CBT can help you overcome anxiety and feel confident socially
- [Understanding OCD in Children: What Parents Need to Know | Pediatric OCD Therapist Orlando Provides Info](https://www.groundworkcounseling.com/ocd/understanding-ocd-in-children-what-parents-need-to-know-pediatric-ocd-therapist-orlando-provides-info/) - Learn how to identify OCD, and the options for effective child therapy for OCD in children. Orlando-based OCD expert shares tips & resources for parents.
- [Helping Your Child Cope with Back-to-School Anxiety - Orlando Child Therapist Shares](https://www.groundworkcounseling.com/anxiety/helping-your-child-cope-with-back-to-school-anxiety-orlando-child-therapist-shares/) - Support your child with CBT and exposure techniques to manage back-to-school anxiety. Learn practical tips for parents today from skilled Orlando CBT therapists
- [Orlando Therapist Shares: The Science Behind Why ERP and Exposure Therapy Works for OCD and Anxiety](https://www.groundworkcounseling.com/anxiety/orlando-therapist-shares-the-science-behind-why-erp-and-exposure-therapy-works-for-ocd-and-anxiety/) - Discover the science behind ERP and Exposure Therapy, these trusted treatments effectively reduce OCD and anxiety symptoms and improve your quality of life.
- [Understanding MTHFR, COMT, and Anxiety: How CBT Can Help](https://www.groundworkcounseling.com/anxiety/understanding-mthfr-comt-and-anxiety-how-cbt-can-help/) - Recent research highlights the role of specific genetic variations, such as MTHFR and COMT, in the development and management of anxiety. Learn how CBT can help
- [Navigating the Intersection of Food Allergies & Anxiety](https://www.groundworkcounseling.com/anxiety/navigating-the-intersection-of-food-allergies-anxiety/) - GroundWork provides specialized CBT therapy for those (adults and children) struggling with anxiety surrounding food allergies, or suspected allergies.
- [Using Exercise to Improve Mental Health & Anxiety](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/using-exercise-to-improve-mental-health-anxiety/) - Holistic Mental Health Providers at GroundWork CBT review how adding regular exercise into your schedule can help ease symptoms of anxiety, OCD, and depression.
- [Silencing the Inner Critic Using CBT Principles](https://www.groundworkcounseling.com/anxiety/silencing-the-inner-critic-using-cbt-principles/) - Transform your life with CBT, self-compassion, and learning to change negative thought patterns. GroundWork provides CBT therapy for perfectionism
- [Frustration Tolerance & Instant Gratification](https://www.groundworkcounseling.com/orlando-counseling/frustration-tolerance-instant-gratification/) - At GroundWork Counseling in Orlando we help our clients adapt new ways of thinking about frustrations so that they can lead a happier, more fulfilling life.
- [Magical Thinking & OCD | Orlando ERP / CBT Therapist Shares](https://www.groundworkcounseling.com/ocd/magical-thinking-ocd-orlando-erp-cbt-therapist-shares/) - Learn more about Magical Thinking & OCD. Groundwork provides ERP treatment specializing in OCD in Orlando, Florida, Maine, Vermont and S. Carolina
- [Orlando Specialized OCD Therapy for Intrusive Thoughts](https://www.groundworkcounseling.com/ocd/orlando-specialized-ocd-therapy-for-intrusive-thoughts/) - Struggling with Intrusive Thoughts? Orlando CBT Therapists at provide specialized ERP therapy for intrusive thoughts (violent, sexual, blasphemous, etc) & OCD.
- [The Mental Health Benefits of Practicing Gratitude Daily | Orlando CBT Therapist Shares Information](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/the-mental-health-benefits-of-practicing-gratitude-daily-orlando-cbt-therapist-shares-information/) - Orlando CBT therapists at GroundWork Counseling share the importance of practicing gratitude daily, and the studied benefits on anxiety and depression symptoms.
- [What is the Difference Between Shyness and Social Anxiety Disorder in Adults?](https://www.groundworkcounseling.com/uncategorized/what-is-the-difference-between-shyness-and-social-anxiety-disorder-in-adults/) - Whats the difference between Social Anxiety and Shyness? Orlando anxiety specialists at GroundWork CBT share how effective therapy can help adults and children!
- [Getting Your Insurance To Pay For Effective OCD Treatment](https://www.groundworkcounseling.com/ocd/getting-your-insurance-to-pay-for-effective-ocd-treatment/) - Learn how to get your insurance provider to reimburse you for effective, evidence-based CBT and ERP OCD treatment with even if the therapist is out-of-network.
- [Understanding Family Accommodations in OCD | Orlando OCD Specialists Share](https://www.groundworkcounseling.com/ocd/understanding-family-accommodations-in-ocd-orlando-ocd-specialists-share/) - Orlando Florida OCD specialists share how OCD impacts families, and how family accommodations can perpetuate the cycle of OCD and anxiety.
- [Becoming Self-Compassionate with CBT](https://www.groundworkcounseling.com/orlando-counseling/becoming-self-compassionate-with-cbt/) - Learn how increasing self-compassion with CBT therapy can help improve overall mental wellbeing and feelings of happiness.
- [The Role of Vitamin D in Mental Health and OCD](https://www.groundworkcounseling.com/ocd/the-role-of-vitamin-d-in-mental-health-and-ocd/) - OCD specialists in Orlando FL discuss how Vitamin D plays a critical role in overall mental wellbeing and the connection between D and Health.
- [How to Tell the Difference Between Being Suicidal and Self-Harm OCD](https://www.groundworkcounseling.com/ocd/how-to-tell-the-difference-between-being-suicidal-and-self-harm-ocd/) - OCD specialists in Orlando, Florida at GroundWork share How to Tell the Difference Between Being Suicidal and Self-Harm OCD and how ERP can help.
- [Transforming Worry into Productivity for a Calmer Mind with CBT](https://www.groundworkcounseling.com/orlando-counseling/transforming-worry-into-productivity-for-a-calmer-mind-with-cbt/) - At GroundWork we provide CBT therapy for worry and anxiety; learn how to increase productivity and decrease worry with evidence-based therapy.
- [Unlocking Relief: How CBT Therapy Can Help with Tinnitus Distress](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/unlocking-relief-how-cbt-therapy-can-help-with-tinnitus-distress-orlando-florida/) - GroundWork in Orlando provides evidence-based CBT and ACT therapy for tinnitus distress to clients in Florida. Overcome distress and start living again!
- [CBTi in Orlando - the Gold Standard of Therapy for Insomnia](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/cbti-in-orlando-the-gold-standard-of-therapy-for-insomnia/) - GroundWork provides evidence-based CBT therapy for insomnia (CBTi) in Orlando. Learn how you can overcome insomnia without medications. Virtual options for FL.
- [Rituals in Childhood: Normal Behavior or is it OCD?](https://www.groundworkcounseling.com/ocd/rituals-in-childhood-normal-behavior-or-is-it-ocd/) - Florida Pediatric OCD specialist shares the difference between normal childhood behavior & need for routine and red flags for OCD onset. GWC Provides CBT & ERP.
- [Helping Your Child Manage Separation Anxiety When Returning to School](https://www.groundworkcounseling.com/anxiety/helping-your-child-manage-separation-anxiety-when-returning-to-school/) - Orlando child therapist shares insights on how to best support children with separation & social anxiety, and emetophobia return back to school successfully.
- [Understanding Bedtime Fears in Children: OCD, Anxiety, and Typical Childhood Fears](https://www.groundworkcounseling.com/anxiety/understanding-bedtime-fears-in-children-ocd-anxiety-and-typical-childhood-fears/) - Orlando child anxiety therapists share info on how childhood bedtime and nighttime fears can be a typical part of childhood, and also possible anxiety and OCD.
- [Therapy for Obsessive Rumination - CBT, exposure and mindfulness approaches](https://www.groundworkcounseling.com/anxiety/therapy-for-obsessive-rumination-cbt-exposure-and-mindfulness-approaches/) - Orlando CBT therapists share how CBT, Exposure and Mindfulness can effectively treat obsessive rumination, perfectionism, and mental review.
- [Orlando Phobia Counseling | Can Therapy Help?](https://www.groundworkcounseling.com/anxiety/orlando-phobia-counseling-can-therapy-help/) - Do you suffer from specific phobias or anxieties? Learn how Orlando Anxiety Counselors can help you gain control over your emotions and freedom from your phobia
- [Building Resiliency through CBT Therapy: Confronting Challenges Head-On](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/building-resiliency-through-cbt-therapy-confronting-challenges-head-on/) - Learn how CBT can help increase your resiliency and improve your life. Our therapists share helpful tips on how to begin building the muscle of resiliency.
- [Orlando Driving Fear Phobia Therapy - Gold Standard CBT Treatment](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/orlando-driving-fear-phobia-therapy-gold-standard-cbt-treatment/) - Driving anxiety can cause a barrier to life - allow Orlando CBT and exposure therapists help you regain your independence and break free from anxiety and fears!
- [My Child is Having "BAD THOUGHTS" - It Might Be OCD Intrusive Thoughts](https://www.groundworkcounseling.com/uncategorized/my-child-is-having-bad-thoughts-it-might-be-ocd-intrusive-thoughts/) - Is your child having unwanted, distressing & taboo thoughts? This could indicate onset of OCD intrusive thoughts. Often followed by confessing and apologizing..
- [Helping Your Child Face Their Fears: A Proactive Approach for Parents](https://www.groundworkcounseling.com/uncategorized/helping-your-child-face-their-fears-a-proactive-approach-for-parents/) - Orlando child anxiety counselors and therapists share parenting advice and tools to help children face their fears and become the bravest versions of themselves
- [Orlando CBT for Flying Phobia - Overcome Fear of Flying](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/orlando-cbt-for-flying-phobia-overcome-fear-of-flying/) - GroundWork CBT provides evidence-based and short-term therapeutic treatment for fear of flying and flying phobias - without the needs for medication!
- [The Importance of Relapse Prevention for OCD After ERP Therapy](https://www.groundworkcounseling.com/ocd/the-importance-of-relapse-prevention-for-ocd-after-erp-therapy/) - ERP Therapy is the gold standard of OCD counseling. Relapse prevention is a key component of therapy that must be planned for ahead of time and not overlooked.
- [Why Breathing Exercises Don't Work for Panic Attacks & Anxiety](https://www.groundworkcounseling.com/anxiety/why-breathing-exercises-dont-work-for-panic-attacks-anxiety/) - Anxiety therapists at GroundWork in Orlando discuss why panic and anxiety are not helped by breathing techniques, and how CBT therapy is different.
- [Do I Have Anxiety or OCD? & Whats The Difference?](https://www.groundworkcounseling.com/anxiety/do-i-have-anxiety-or-ocd-whats-the-difference/) - Specialized OCD and anxiety therapists discuss how some therapists can misdiagnose generalized anxiety or phobias, when someone is actually struggling with OCD.
- [What Are Cognitive Distortions? (CBT Therapy)](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/what-are-cognitive-distortions-cbt-therapy/) - Orlando CBT specialists at GroundWork Cognitive Behavioral Therapy share more about "cognitive distortions" and how they are an important part of CBT.
- [Social Anxiety in Children & Teens: The Consequences of Avoidance](https://www.groundworkcounseling.com/anxiety/social-anxiety-in-children-teens-the-consequences-of-avoidance/) - GroundWork in Orlando discusses how avoidance increases Social Anxiety in Children and teens, and how specialized CBT therapy and counseling can help
- [Why Traditional Talk Therapy Doesn't Work for OCD](https://www.groundworkcounseling.com/ocd/why-traditional-talk-therapy-doesnt-work-for-ocd/) - Learn why research shows traditional talk therapy is ineffective for OCD. Find out how ERP therapy is different, and effective for both children and adults.
- [The Intersection of Depression and OCD](https://www.groundworkcounseling.com/ocd/the-intersection-of-depression-and-ocd/) - GroundWork team shares information on the relationship between OCD and depression. Often with intrusive thoughts, depression will also occur - and ERP can help.
- [Understanding ERP Therapy for PANDAS – A Guide for Parents](https://www.groundworkcounseling.com/ocd/understanding-erp-therapy-for-pandas-a-guide-for-parents/) - GroundWork in Orlando provides CBT ERP for children diagnosed with PANDAS / PANS. Our specialized child therapists help empower kids to overcome their fears.
- [Fears About Going To Hell & OCD](https://www.groundworkcounseling.com/ocd/fears-about-going-to-hell-ocd/) - How do I know for sure I'm going to heaven? This is a common fear for those struggling with scrupulosity OCD. Learn how CBT and ERP can help you overcome OCD.
- [Understanding Adult Social Anxiety & Effective Therapy | Orlando Anxiety Therapist Shares Info](https://www.groundworkcounseling.com/anxiety/understanding-adult-social-anxiety-effective-therapy-orlando-anxiety-therapist-shares-info/) - At GroundWork in Orlando we provide social anxiety therapy for adults, children, and teens. Our therapist use evidence-based CBT and exposure therapy.
- [Understanding Specific Phobias and How ERP & CBT Can Help](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/understanding-specific-phobias-and-how-erp-cbt-can-help/) - Learn about specific phobias and how CBT and ERP therapy in Orlando can help you regain your life and start living! Evidence-based therapy can help.
- [Fear of Intruders: OCD, Separation Anxiety, or Something Else?](https://www.groundworkcounseling.com/services/child-counseling/fear-of-intruders-ocd-separation-anxiety-or-something-else/) - Nighttime fears of intruders can be a sign of OCD, separation anxiety, and anxiety disorders in children - effectively teach your child to overcome these fears
- [A CBT Guide to Panic Attacks](https://www.groundworkcounseling.com/anxiety/a-cbt-guide-to-panic-attacks/) - Learn how CBT can effectively treat panic disorder and panic attacks in children and adults. At GroundWork CBT in Orlando we specialize in panic attack therapy.
- [Navigating Through Childhood Phobias: A Parent's Guide](https://www.groundworkcounseling.com/anxiety/navigating-through-childhood-phobias-a-parents-guide/) - GroundWork in Orlando shares information on childhood phobias and how CBT therapy can help parents and children find freedom from fears
- [Anxiety Counselor in Orlando - How Can We Help? | Learn About Specialized Anxiety Therapy & Counseling](https://www.groundworkcounseling.com/anxiety/anxiety-counselor-in-orlando-how-can-we-help-learn-about-specialized-anxiety-therapy-counseling/) - Do you feel anxious, overwhelmed, or suffer from panic attacks? Orlando Therapists and Orlando Counselors at GroundWork specializing in Anxiety can help
- [Orlando Marriage Counselor Weighs In - Can Resentment Ruin Your Relationship?](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/resentment-and-marriage/) - Orlando Couples Counselor provides marriage therapy that can help couples heal past hurts, address resentment, and help couples repair their relationship.
- [Dating After Divorce - Are You Ready For Love Again? | Orlando Women's Counselor Shares Helpful Dating Advice](https://www.groundworkcounseling.com/services/womens-counseling-services/dating-after-divorce-are-you-ready-for-love-again-orlando-womens-counselor-shares-dating-advice/) - In my role as woman’s counselor at GroundWork Counseling in Orlando, I regularly work with women who have been recently divorced. After many years of marriage and a period of time alone, they feel like they are ready to reenter the dating scene in hope of finding love again. Unfortunately some women get involved in
- [Is Your Teen Acting Out? Counseling Can Help| Teen Counseling in Orlando](https://www.groundworkcounseling.com/services/teen-counseling-services/is-your-teen-acting-out-counseling-can-help-teen-counseling-in-orlando/) - At GroundWork Counseling in the Winter Park / Orlando area, we know that being a teenager isn’t easy, and raising a teen isn't either. As a matter of fact, the teen years are often considered the most challenging time in the life cycle, and parents are often faced with teens acting out or displaying concerning
- [What To do If Your Teen Is Cutting & Self-Harming | Orlando Teen Counselor and Therapist Shares Important Facts](https://www.groundworkcounseling.com/services/teen-counseling-services/what-to-do-if-your-teen-is-cutting-self-harming-orlando-teen-counselor-and-therapist-shares-important-facts/) - GroundWork's Orlando Counselors have experience helping teens who cut and self-harm. We offer specialized teen counseling to stop unhealthy behaviors.
- [Counselors Marion and Courtney Introduce GroundWork Counseling to Orlando Families | Baldwin Park Magazine](https://www.groundworkcounseling.com/orlando-counseling/baldwin-park-counselor-therapy-coverstory/) - GroundWork Counseling is flattered to be the featured story and cover of Baldwin Park Living, an Orlando based publication. Learn how GroundWork can help you.
- [Teen Depression Help | GROUNDWORK COUNSELING, ORLANDO](https://www.groundworkcounseling.com/services/teen-counseling-services/depressed-teen-counseling-can-help-orlando-teen-therapist/) - Is Your Teenager Depressed? GroundWork Counseling is located in the Orlando area, we can help your teen heal, and your family find solutions. 407-378-3000
- [Orlando Couple's Counseling | Can Your Relationship be Saved? Orlando Therapist Weighs In](https://www.groundworkcounseling.com/services/couples-counseling/orlando-couples-counseling-can-your-relationship-be-saved/) - Is your relationship struggling? Orlando Couples Therapy can help individuals get their relationship back on track. Speak with a therapist now 407-378-3000
- [Summer Is Here! Women and Body Image | Orlando Women’s Therapist Weighs In](https://www.groundworkcounseling.com/womens-counseling/women-and-body-image-orlando-womens-therapist/) - Are you a woman who feels badly about their body image? Find out how Cognitive Behavioral Therapy can help. Speak with a counselor now 407-378-3000
- [Cognitive Behavioral Therapy & Psychologist Research Findings | GroundWork Counseling, Orlando](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/cognitive-behavioral-therapy-psychologist-research-findings-groundwork-counseling-orlando/) - Psychologists, counselors, and therapists that specialize in cognitive behavioral therapy can help decrease depression and stress. FIND HELP NOW 407-378-3000
- [Life After Graduation - What's Next? Orlando Family Therapist Shares Insights On College Transition](https://www.groundworkcounseling.com/services/family-therapy/graduation-counseling-orlando-family-therapist-shares-insights-college-transition/) - Orlando Family Therapists at GroundWork Counseling offer Family Therapy and Counseling services to help support teens and families move through life transitions.
- [Orlando Family Therapist Shares 7 Tips For Having A Happy Summer With Your Children](https://www.groundworkcounseling.com/services/family-therapy/orlando-family-therapist-shares-tips-for-having-a-happy-summer-with-your-children/) - Orlando Family Therapist provides guidance and shares how common summer stressors can be overcome. GroundWork Counseling provides family therapy in Orlando.
- [OCD Treatment Orlando | Cognitive Behavioral Therapy & Counseling](https://www.groundworkcounseling.com/anxiety/ocd-treatment-orlando-cognitive-behavioral-therapy-counseling/) - Orlando therapists at GroundWork Counseling provide specialized cognitive behavioral therapy and treatment to help adults and children overcome OCD and anxiety.
- [Treatment For Performance Anxiety and Stage Fright - How CBT Counseling Can Help](https://www.groundworkcounseling.com/anxiety/performance-anxiety-and-stage-freight-how-cbt-counseling-can-help/) - GroundWork Counseling in Orlando provides information on how CBT therapy can help children and adults decrease symptoms of stage fright and performance anxiety.
- [Improving Your Relationship This Valentines Day - Our Orlando Counselor Shares Suggestions](https://www.groundworkcounseling.com/services/couples-counseling/improving-your-relationship-this-valentines-day-our-counselors-share-suggestions/) - Tending To Your Relationship Garden This Valentines Day If you have been in a mall or drugstore, you have been reminded that Valentine’s Day is just around the corner. Go ahead, look at the array of the array of red, flowered cuteness on display and make your selection. The card, flowers, candy, jewelry. Don’t stop there
- [Increasing Healthy Communication In Your Relationship - Orlando Couples Counselor Shares Tools](https://www.groundworkcounseling.com/services/couples-counseling/increasing-healthy-communication-in-your-relationship-orlando-couples-counselor-shares-tools/) - At GroundWork Counseling in Maitland, our Orlando Couples Counselors and Therapists share helpful insights to couples seeking to improve their communication.
- [The Low Self-Esteem Epidemic | Fostering Resiliency In Children & Teens | Orlando Child Counselor Shares Insights](https://www.groundworkcounseling.com/services/child-counseling/the-low-self-esteem-epidemic-fostering-resiliency-in-children-teens-orlando-child-counselor-shares-insights/) - Orlando child therapists at GroundWork Counseling share helpful insights as to why children suffer from low self-esteem and CBT therapy can increase resiliency.
- [How Anxiety Affects Relationships | Orlando Anxiety Therapist Shares Insights](https://www.groundworkcounseling.com/anxiety/how-anxiety-affects-relationships-orlando-anxiety-therapist/) - Do you struggle with anxiety? Anxiety can often negatively effects relationships - learn more about CBT therapy for anxiety at GroundWork Counseling in Orlando.
- [How To Reconnect As A Couple | Orlando Marriage Therapist Shares Tips](https://www.groundworkcounseling.com/services/couples-counseling/how-to-reconnect-as-a-couple-orlando-marriage-therapist-shares-tips/) - Orlando marriage and couples therapist shares tips on how to reconnect as a couple and strengthen your relationship.
- [Orlando Social Anxiety Therapist Discusses Self-Acceptance and CBT Counseling](https://www.groundworkcounseling.com/anxiety/orlando-social-anxiety-therapist-discusses-self-acceptance-and-cbt-counseling/) - Orlando therapist shares how CBT therapy and self-acceptance training can help you overcome your social anxiety and thrive socially. Overcome your anxiety.
- [10 Tips For Fighting Fair With Your Partner - Couples Therapist Shares Helpful Strategies](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/orlando-marriage-therapy/10-tips-for-fighting-fair-with-your-partner-couples-therapist-shares-helpful-strategies/) - Orlando Couples and Marriage Therapist at GroundWork Counseling shares 10 tips for fighting fair and improving relationship communication during arguments.
- [Cognitive Behavioral Therapy (CBT) And The Importance Of Practice](https://www.groundworkcounseling.com/anxiety/cognitive-behavioral-therapy-cbt-and-the-importance-of-practice/) - Orlando cognitive behavioral therapists at GroundWork Counseling share why practicing new behaviors is crucial for positive change in the treatment of anxiety.
- [CBT Therapy and Healthy Negative Emotions | Orlando Cognitive Behavioral Therapist Discusses Treatment Approach](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/orlando-cbt-therapy-and-healthy-negative-emotions/) - Orlando cognitive behavioral therapist share insight as to how accepting healthy negative emotions can improve mood, and decrease anxiety and other challenges
- [Enrich and Enhance Your Relationship This Summer - Orlando Relationship Therapist Shares Tips](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/enhancing-your-relationship-this-summer-orlando-relationship-therapist/) - Enrich and Enhance Your Relationship This Summer: Orlando Relationship and Couples Therapist shares tips and fun actives for you to strengthen your relationship
- [Assertiveness & Anxiety | Orlando Therapist Shares How You Can Assert Yourself](https://www.groundworkcounseling.com/anxiety/assertiveness-anxiety-orlando-therapist-shares-how-you-can-assert-yourself/) - Lack of assertiveness can have a negative effect on relationships and increase anxiety. Our Orlando therapists can help you become assertive and confident.
- [How to Make Sleep-Away Summer Camp Successful for your Anxious Child | Orlando Child Therapist Shares Tips](https://www.groundworkcounseling.com/anxiety/how-to-make-sleep-away-summer-camp-successful-for-your-anxious-child-orlando-child-therapist-shares-tips/) - Orlando teen and child therapist at GroundWork Counseling shares tips to make sleep-away summer camp successful for your anxious child or teen.
- [Infidelity and Your Marriage - Orlando Couples Therapist Shares Helpful Information](https://www.groundworkcounseling.com/services/couples-counseling/infidelity-marriage-orlando-couples-therapist-helps/) - Orlando couples therapist at GroundWork shares helpful information about infidelity, cheating, and how marriage therapy can help rebuild your relationship.
- [Mindfulness and Cognitive Behavioral Therapy - Orlando Counselor Shares How Mindfulness Can Decrease Anxiety](https://www.groundworkcounseling.com/anxiety/mindfulness-and-cognitive-behavioral-therapy-orlando-counselor-shares-how-mindfulness-can-decrease-anxiety/) - Orlando anxiety therapists share how mindfulness and cognitive behavioral therapy can help clients overcome anxiety and increase healthy thinking patterns.
- [Dealing With Criticism | Orlando Therapist Shares Helpful Information](https://www.groundworkcounseling.com/services/womens-counseling-services/dealing-with-criticism-orlando-therapist-shares-helpful-information/) - Criticism can be either constructive or destructive - learn tips from an Orlando Therapist on how to deal with criticism and actually grow from it.
- [Feeling Stuck? Change & Your Relationship | Orlando Marriage Therapist Shares Tools](https://www.groundworkcounseling.com/services/couples-counseling/feeling-stuck-change-your-relationship-orlando-marriage-therapist-shares-tools/) - Orlando Marriage Counselor helps couples make positive changes in their relationship. We can help you overcome frustration and build a healthy marriage.
- [Counseling & Therapeutic Support For Men](https://www.groundworkcounseling.com/orlando-counseling/counseling-therapeutic-support-for-men/) - Orlando mens therapists and counselors support men who are facing challenges with individual issues, career and family balance, and relationship challenges.
- [The Cost of An Affair - Orlando Infidelity Counselor Shares Insights](https://www.groundworkcounseling.com/services/couples-counseling/the-cost-of-an-affair-orlando-infidelity-counselor-shares-insights/) - Orlando couples therapist discusses how an affair and infidelity can negatively impact a relationship and how couples counseling and therapy can help
- [Becoming Resilient Through Cognitive Behavioral Therapy | Orlando CBT Therapists Shares Tips](https://www.groundworkcounseling.com/anxiety/becoming-resilient-through-cognitive-behavioral-therapy-orlando-cbt-therapists-shares-tips/) - Orlando Cognitive Behavioral Therapists share how CBT counseling can help build resiliency and personal strength; decreasing anxiety and depression.
- [Helping Your Teen Adjust To High School - Orlando Teen Therapist Tips](https://www.groundworkcounseling.com/teen-counseling/helping-your-teen-adjust-to-high-school-orlando-teen-therapist-tips/) - Orlando based teen counselor and therapist shares how to best support your teen during the challenging time of high school transition.
- [Worrying All The Time? Orlando Anxiety Therapist Can Help With CBT](https://www.groundworkcounseling.com/anxiety/worrying-all-the-time-orlando-anxiety-therapist-can-help-with-cbt/) - Orlando anxiety therapist and counselor shares how Generalized Anxiety Disorder can be treated with cognitive behavioral therapy - overcome your anxiety today.
- [Stop Beating Yourself Up - Orlando Women's Counselor Shares Tips](https://www.groundworkcounseling.com/services/womens-counseling-services/stop-beating-yourself-up-orlando-womens-counselor-shares-tips/) - Orlando women's counselor shares tips on how to decrease negative self-talk and increase self acceptance.
- [Fit Tips For The Holidays | Orlando Health Counselor & Nutrition Consultant Shares Tips](https://www.groundworkcounseling.com/health-counseling/fit-tips-for-the-holidays-orlando-health-counselor-nutrition-consultant-shares-tips/) - Orlando Health Counselor, Weightless Counselor, and Nutrition Consultant shares tips to help you stay fit and healthy this holiday season.
- [Benefits of Exercise On Mental Health | Orlando Health Counselor Weighs In](https://www.groundworkcounseling.com/health-counseling/benefits-of-exercise-on-mental-health-orlando-health-counselor-weighs-in/) - Orlando health counselor shares helpful information regarding the positive benefits of physical exercise on mental health.
- [Obsessive-Compulsive Disorder (OCD) in Teenagers & CBT Counseling Treatment](https://www.groundworkcounseling.com/services/teen-counseling-services/obsessive-compulsive-disorder-ocd-in-teenagers-cbt-counseling-treatment-orlando/) - Orlando therapist specializing in evidenced-based treatment for OCD in teens. Providing Cognitive Behavioral Therapy (CBT) and Exposure (ERP) to help your teen.
- [Perfectionism & Emotional Challenges In Children](https://www.groundworkcounseling.com/uncategorized/perfectionism-in-children/) - Perfectionism In Children and Teens Perfectionism can be a challenge for children, teenagers and adults. Perfectionistic children are often highly goal orientated, find it difficult to accept failure, and constantly attempt to do things "perfectly". Children with perfectionistic traits also may have a difficult time completing homework assignments or other tasks, as they are consistently unsatisfied with their work. Children with
- [What Is Health Anxiety? Orlando Anxiety Expert Shares Information](https://www.groundworkcounseling.com/anxiety/what-is-health-anxiety-orlando-anxiety-expert-shares-information/) - Orlando CBT therapist shares "what is health anxiety?" and discusses effective, evidenced-based treatment approaches through CBT and ERP for OCD and anxiety.
- [Orlando Treatment For Eating Disorders | Evidence-Based CBT Therapy](https://www.groundworkcounseling.com/eating-disorder-treatment/orlando-treatment-for-eating-disorders-evidenced-based-cbt-therapy/) - GroundWork Counseling in Orlando provides effective treatment and therapy for those struggling with eating disorders such as bulimia, anorexia and overeating.
- [The Importance Of Friendship in Marriage | Orlando Marriage Therapy](https://www.groundworkcounseling.com/services/couples-counseling/the-importance-of-friendship-in-marriage-orlando-marriage-therapy/) - Orlando couples therapist discusses importance of friendship in marriage. At GroundWork, we help couples strengthen and rebuild their relationship.
- [Orlando OCD Expert Shares: Contamination OCD (Fear Of Germs & Illness)](https://www.groundworkcounseling.com/anxiety/orlando-ocd-expert-shares-contamination-ocd-fear-of-germs-illness-cbt-treatment/) - Contamination OCD Therapy in Orlando (fears of germs and illnesses); we use evidence-based ERP and CBT therapy to help you overcome OCD and anxiety.
- [Social Anxiety Disorder and Treatment Through CBT](https://www.groundworkcounseling.com/anxiety/orlando-social-anxiety-disorder-and-treatment-through-cbt/) - GroundWork Counseling in Orlando provides effective anxiety therapy through CBT (Cognitive Behavioral Therapy) and exposure for children and adults.
- [Research Finds Friendship As Important Factor In Successful Relationships| Orlando Couples Therapist Shares | Gottman Couples Counseling](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/orlando-marriage-therapy/research-finds-friendship-as-important-factor-in-successful-relationships-orlando-couples-therapist-shares-gottman-couples-counseling/) - Orlando couples therapist shares research by Dr. Gottman, indicating friendship as key factor to successful relationships.
- [Making A Deposit Into Your Emotional Relationship Bank Account](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/orlando-marriage-therapy/making-a-deposit-into-your-relationships-emotional-bank-account/) - Make a Deposit! The Emotional Bank Account | Orlando Couples Therapy At GroundWork Counseling in Orlando, our couples therapist provides therapy for couples who wish to improve their relationship. A main component, in order to create a better relationship is to have clear expectations, and make an active effort to improve the relationship quality. Often times,
- [Healthy Arguments in a Relationship](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/orlando-marriage-therapy/healthy-arguments-in-a-relationship/) - Healthy Arguments in a Relationship: Handling Conflict As A Couple Fact: couples argue. Although we would all like to think that the perfect couple never argues, it is simply not true. We are creatures of habit and we think our way to do things is the best way. When you are in a relationship, our
- [Find An Orlando Counselor: How To Find A Counselor Or Therapist That’s Right For You](https://www.groundworkcounseling.com/uncategorized/find-an-orlando-counselor/) - At GroundWork Counseling in Orlando we take a specialized approach to therapy and counseling. We match you with the right therapist for your specific needs and goals
- [9 Aspects Of A Healthy Relationship | Orlando Marriage Therapy](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/9-aspects-of-a-healthy-relationship-orlando-marriage-therapy/) - Renowned couples researcher Dr Gottman provides overview of 9 characteristics of a healthy relationship.
- [Can PANS be Caused by a Tick Bite? | Childhood PANS & OCD](https://www.groundworkcounseling.com/ocd/can-pans-be-caused-by-a-tick-bite-childhood-pans-ocd/) - GroundWork provides PANS ERP therapy to children in Florida, Maine, and Vermont. New research indicates that tick bites could cause PANS / OCD symptoms...
- [Effective CBT Therapy for Childhood Separation Anxiety](https://www.groundworkcounseling.com/anxiety/effective-cbt-therapy-for-childhood-separation-anxiety/) - GroundWork provides effective CBT, parent training, exposure therapy for child separation anxiety. Our therapists are trained in effective therapy & counseling.
- [Parenting A Child With OCD; Tools & Tips from an Orlando Pediatric OCD Specialist](https://www.groundworkcounseling.com/ocd/parenting-a-child-with-ocd-tools-tips-from-an-orlando-pediatric-ocd-specialist/) - Child OCD Specialist provides info - effective tools and tips for parenting a child with OCD and effective ERP therapy. CBT & ERP in Orlando, FL and Maine.
- [OCD Therapists In Orlando Weigh In: Why Rationalizing with OCD Doesn't Work](https://www.groundworkcounseling.com/uncategorized/ocd-therapists-in-orlando-weigh-in-why-rationalizing-with-ocd-doesnt-work/) - Orlando OCD Therapist shares why rationalizing and using logic with OCD doesn't work. Learn how ERP and CBT therapy can help children and adults with OCD.
- [Is My Child On The Autism Spectrum? Early Clues and Information | Orlando ASD & OCD Therapy](https://www.groundworkcounseling.com/orlando-counseling/is-my-child-on-the-autism-spectrum-early-clues-and-information-orlando-asd-ocd-therapy/) - Learn the early signs and information - ASD, Autism, HFA and Aspergers syndrome. We share how ASD and OCD can co-occur and some symptoms looks similar.
- [Benefits of CBT Therapy for Children & Teens - Learning Skills For Life](https://www.groundworkcounseling.com/services/child-counseling/benefits-of-cbt-therapy-for-children-teens-learning-skills-for-life/) - GroundWork Orlando specializes in CBT for children & teens; CBT can equip kids and teens with a life long skillset that will help them manage their emotions.
- [Relationship OCD & Impact on Interpersonal Relationships](https://www.groundworkcounseling.com/ocd/relationship-ocd-impact-on-interpersonal-relationships/) - OCD specialists at GroundWork discuss common symptoms, and impact of Relationship OCD on interpersonal relationships, and effective CBT and ERP therapy.
- [Specialized Virtual OCD Therapy - As Effective As In-Person ERP according to new research](https://www.groundworkcounseling.com/ocd/specialized-virtual-ocd-therapy-as-effective-as-in-person-erp-according-to-new-research/) - New research released in 2023 shows virtual therapy using evidence-based ERP and CBT for OCD is as effective as in-person sessions. Learn more about how we help
- [Overcoming Social Anxiety with CBT Principles](https://www.groundworkcounseling.com/anxiety/overcoming-social-anxiety-with-cbt-principles/) - Overcoming Social Anxiety Using CBT Tips: GroundWork in Orlando specializes in evidence-based treatment and therapy for social anxiety in children and adults
- [Can OCD Intrusive Thoughts Be Visual Imagery? | ORLANDO OCD Therapy](https://www.groundworkcounseling.com/ocd/can-ocd-intrusive-thoughts-be-visual-imagery-orlando-ocd-therapy/) - OCD often presents with distressing, violent or taboo visual imagery and intrusive thoughts. Groundwork in Orlando specializes in effective CBT & ERP therapy.
- [How Depression & Anxiety Affect Your Physical Health & How CBT Can Help](https://www.groundworkcounseling.com/anxiety/how-depression-anxiety-affect-your-physical-health-how-cbt-can-help/) - Therapists at GroundWork in Orlando share how depression and anxiety impact physical health and chronic illness, and how CBT can help overcome these challenges
- ["Help, My Child is Afraid of Others Vomiting Around Them" - Understanding Emetophobia](https://www.groundworkcounseling.com/anxiety/help-my-child-is-afraid-of-others-vomiting-around-them-understanding-emetophobia/) - Is your child afraid of other people vomiting? Are they constantly questioning and seeking reassurance? GroundWork specializes in childhood emetophobia therapy
- [ACT Therapy Orlando - for Anxiety, OCD and Phobias](https://www.groundworkcounseling.com/anxiety/how-act-is-used-as-part-of-erp-and-cbt-therapy-orlando-act-therapy/) - ACT Therapy (Acceptance and Commitment Therapy) in Orlando is used in CBT and ERP therapy as an adjunct to evidence-based therapy for anxiety, OCD, and phobias.
- [Understanding the Obsession and Compulsion Cycle of OCD](https://www.groundworkcounseling.com/ocd/understanding-the-obsession-and-compulsion-cycle-of-ocd/) - OCD specialists in Orlando discuss the importance of understanding the Obsession and Compulsion cycle of OCD and how ERP and CBT therapy stop this cycle
- [Scrupulosity OCD: Help I have Intrusive Thoughts about Jesus & God](https://www.groundworkcounseling.com/ocd/scrupulosity-ocd-help-i-have-intrusive-thoughts-about-jesus-god/) - OCD specialists at GroundWork share how unwanted and intrusive thoughts about Jesus can be a common symptom of Scrupulosity OCD. Learn how ERP can help.
- [Cognitive Behavioral Therapy (CBT) For Children With ADHD](https://www.groundworkcounseling.com/services/child-counseling/cognitive-behavioral-therapy-for-children-with-adhd/) - Child counselors at GroundWork Counseling in Orlando share how Cognitive Behavioral Therapy (CBT) can help children struggling with ADHD / ADD.
- [What is Harm OCD? Why Do I have violent and intrusive thoughts? | Orlando OCD Specialist Shares Insight](https://www.groundworkcounseling.com/ocd/what-is-harm-ocd-why-do-i-have-violent-and-intrusive-thoughts-orlando-ocd-specialist-shares-insight/) - Harm OCD is a common presentation of OCD, despite many well meaning therapists not being adequately trained to effectively diagnose and treat the disorder. We provide specialized CBT and ERP therapy.
- [Help! I'm Afraid of Vomit - Conquering Emetophobia with CBT](https://www.groundworkcounseling.com/anxiety/help-im-afraid-of-vomit-conquering-emetophobia-with-cbt/) - Specialized ERP therapists share info on symptoms and CBT treatment for the fear of vomiting. GWC provides emetophobia therapy in FL, ME, VT, MT, and SC.
- [Overcoming Dog Phobias: Effective CBT Treatment for Kids & Adults](https://www.groundworkcounseling.com/anxiety/overcoming-dog-phobias-effective-cbt-treatment-for-kids-adults/) - Learn more about how overcoming dog phobias is possible with CBT therapy. Our specialists explore the symptoms, causes& what to look for in effective therapy
- [Understanding "Pure O" OCD & Effective Treatment](https://www.groundworkcounseling.com/ocd/understanding-pure-o-ocd-effective-treatment/) - Symptoms & impact for "Pure O" OCD and effective treatment options. GroundWork provides specialized Pure Obsessional OCD treatment in Florida, Maine, VT and MT.
- [Too Much Screen Time? Mental Health Impacts](https://www.groundworkcounseling.com/orlando-counseling/too-much-screen-time-mental-health-impacts/) - Too much screen time? Studies have shown that excessive screen time can lead to increased levels of anxiety, depression, and even sleep disorders.
- [Fear of Choking in Children & Effective Phobia Therapy](https://www.groundworkcounseling.com/anxiety/fear-of-choking-in-children-effective-therapy-orlando-maine-anxiety-ocd-phobia/) - GroundWork provides specialized and evidence-based therapy for children and their families struggling with the fear of choking or choking phobia using CBT & ERP
- [Courtney Hubscher expert contributor for ADAA on OCD and Family Accommodations](https://www.groundworkcounseling.com/ocd/courtney-hubscher-expert-contributor-for-adaa-on-ocd-and-family-accommodations/) - Courtney Hubscher: "Family accommodations can also have a negative impact on parents, whose own anxiety is heightened by their child’s behavior and distress."
- [Orlando CBT for Insomnia: The Effective Treatment to Help You Sleep Better](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/orlando-cbt-for-insomnia-the-effective-treatment-to-help-you-sleep-better/) - Struggling with Insomnia? Discover How CBT for Insomnia Can Help You Sleep Better - GroundWork can help you find Relief from Insomnia with CBT Therapy.
- [Understanding Health Anxiety as a presentation of OCD](https://www.groundworkcounseling.com/anxiety/understanding-health-anxiety-as-a-presentation-of-ocd/) - Are Your Health Worries Taking Over Your Life? Discover How Health Anxiety Can Be a Manifestation of OCD and Learn Effective Treatment Methods at GroundWork.
- [Child Tourette Syndrome & Orlando CBIT Therapy](https://www.groundworkcounseling.com/services/child-counseling/child-therapy/child-tourette-syndrome-orlando-cbit-therapy/) - At GroundWork Counseling in Orlando, we are pleased to offer Comprehensive Behavioral Intervention for Tics (CBIT) therapy for childhood tic disorders.
- ["Does My Child Have A Tic?" - How To Evaluate & Next Steps](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/does-my-child-have-a-tic-how-to-evaluate-next-steps/) - Does my child have a tic? Is it tourette, OCD, or something else? Our Orlando tic specialists share important information and provide guidance on next steps
- [Orlando Therapy for Childhood Tics and Tourette Disorder](https://www.groundworkcounseling.com/services/child-counseling/child-therapy/orlando-treatment-therapy-for-childhood-tics-and-tourette-disorder/) - Orlando behavioral therapy CBIT for childhood tics and Tourette disorder at GroundWork Counseling.
- [Treating School Refusal and Anxiety Through Exposure Therapy and CBT](https://www.groundworkcounseling.com/anxiety/treating-school-refusal-and-anxiety-through-exposure-therapy-and-cbt/) - Therapists at GroundWork provide exposure and CBT for school anxiety and school refusal. In this blog our therapists discuss common symptoms and treatments.
- [Child OCD Bedtime Routines - The Role of Parent Accommodation ](https://www.groundworkcounseling.com/ocd/child-ocd-bedtime-routines-the-role-of-parent-accommodation/) - Checking things, saying certain things, or providing reassurance to your child constantly before bedtime? Child OCD therapist shares info on common OCD symptoms
- [GroundWork Contributes to ADAA - Harm OCD vs Being Dangerous](https://www.groundworkcounseling.com/anxiety/groundwork-contributes-to-adaa-harm-ocd-vs-being-dangerous/) - Marion Rodrigue of Groundwork Counseling is proud to contribute to the Anxiety and Depression Association of America - ADAA blog today! Read the entire blog here: Harm OCD vs Being Dangerous
- [Panic Attack and Not Feeling Real (Depersonalization)](https://www.groundworkcounseling.com/anxiety/panic-attack-and-not-feeling-real-depersonalization/) - Having a panic Attack and Not Feeling Real (the world around you, or yourself) is a common symptom of Depersonalization & Derealization. Learn how CBT can help.
- [How Virtual Therapy Is Transforming CBT and ERP Treatment: A Modern Approach for Anxiety & OCD Care](https://www.groundworkcounseling.com/cbt/how-virtual-therapy-is-transforming-cbt-and-erp-treatment-a-modern-approach-for-anxiety-ocd-care/) - Virtual therapy provides effective access to CBT and ERP for anxiety & OCD. Learn why online therapy works & why many families choose GroundWork CBT in Orlando
- [How CBT Teaches You to Challenge Negative Thought Patterns: A Guide for Adults, Teens, and Parents](https://www.groundworkcounseling.com/cbt/how-cbt-teaches-you-to-challenge-negative-thought-patterns-a-guide-for-adults-teens-and-parents/) - Negative thoughts can feel automatic & overwhelming. Learn how CBT helps children, teens, and adults understand and shift unhelpful thinking patterns.
- [Spotting the Signs of Anxiety in Children Early: What Parents Should Look For and When to Seek Help](https://www.groundworkcounseling.com/anxiety/spotting-the-signs-of-anxiety-in-children-early-what-parents-should-look-for-and-when-to-seek-help/) - Early signs of child anxiety are often subtle. Learn what parents should watch for and how CBT at GroundWork in Orlando provides effective therapy.
- [Child Social Anxiety Treatment Orlando | GroundWork CBT Orlando](https://www.groundworkcounseling.com/anxiety/child-social-anxiety-treatment-orlando-groundwork-cbt-orlando/) - Social anxiety in children goes far beyond shyness. Learn how specialized CBT at GroundWork CBT Orlando helps kids build confidence and connection.
- [Child Confessing “Bad Thoughts”: Understanding Intrusive Thoughts in OCD](https://www.groundworkcounseling.com/ocd/child-confessing-bad-thoughts-understanding-intrusive-thoughts-in-ocd/) - At GroundWork CBT in Orlando, we provide evidence-based and specialized therapy for children and families struggling with intrusive and unwanted thoughts.
- [Breaking the Worry Cycle: How to Manage Generalized Anxiety Disorder (GAD) in Everyday Life](https://www.groundworkcounseling.com/anxiety/breaking-the-worry-cycle-how-to-manage-generalized-anxiety-disorder-gad-in-everyday-life/) - GAD creates constant worry and tension. Learn how it develops, impacts daily life, and how specialized CBT at GroundWork Orlando helps adults, kids, and teens.
- [ERP: The Gold Standard for Treating OCD and Why Seeing A Specialist Matters](https://www.groundworkcounseling.com/ocd/orlando-erp-for-ocd-the-gold-standard-for-treating-ocd-and-why-seeing-a-specialist-matters/) - At GroundWork in Orlando we provide ERP; the gold-standard treatment for OCD. Learn why it works, what sets us apart, and how specialized OCD therapy helps.
- [Managing Social Anxiety: How Children, Teens & Adults Learn to Feel More Confident with CBT](https://www.groundworkcounseling.com/anxiety/managing-social-anxiety-how-children-teens-adults-learn-to-feel-more-confident-with-cbt/) - At GroundWork in Orlando we help children, teens, and adults build confidence in social situations, and overcome social anxiety with CBT therapy.
- [CBT Therapy Orlando - Learning How to Rewire Your Brain & Change Your Thinking](https://www.groundworkcounseling.com/anxiety/cbt-therapy-orlando-learning-how-to-rewire-your-brain-change-your-thinking/) - Learn how CBT changes anxious thinking and why working with a trained CBT specialist at GroundWork CBT Orlando leads to long-term, meaningful improvement.
- [School Refusal vs. School Anxiety | Effective Therapy in Orlando](https://www.groundworkcounseling.com/anxiety/school-refusal-vs-school-anxiety-effective-therapy-in-orlando/) - School refusal and anxiety look similar but require different support. Learn the signs and how specialized CBT at GroundWork Orlando can help.
- [Panic Attacks in Children: Orlando Specialized Therapy](https://www.groundworkcounseling.com/anxiety/panic-attacks-in-children-orlando-specialized-therapy/) - Panic attacks in children can be frightening and confusing. Learn what causes them, how to recognize the signs, and about specialized CBT at GroundWork Orlando
- [Skin Picking (Dermatillomania) Orlando Treatment | GroundWork CBT Orlando](https://www.groundworkcounseling.com/bfrb/skin-picking-dermatillomania-orlando-treatment-groundwork-cbt-orlando/) - Skin picking disorder (excoriation / dermatillomania) is overwhelming and misunderstood. Learn how specialized CBT at GroundWork CBT Orlando helps.
- [Panic Disorder vs Anxiety Attacks | GroundWork CBT Orlando](https://www.groundworkcounseling.com/anxiety/panic-disorder-vs-anxiety-attacks-how-to-tell-the-difference-and-why-the-right-support-matters-orlando-fl/) - Panic attacks and anxiety attacks are often confused. Learn the difference, what causes each, and how specialized CBT at GroundWork CBT Orlando helps individuals regain confidence.
- [Teen OCD Therapy Orlando | GroundWork CBT Orlando](https://www.groundworkcounseling.com/uncategorized/teen-ocd-therapy-orlando-groundwork-cbt-orlando/) - Teen OCD can intensify during adolescence. Learn how to recognize the signs and how specialized CBT at GroundWork CBT Orlando helps teens learn to overcome OCD.
- [Separation Anxiety in Kids | GroundWork CBT Orlando](https://www.groundworkcounseling.com/anxiety/separation-anxiety-in-kids-groundwork-cbt-orlando/) - Children of all ages even older children can struggle with separation anxiety. Learn how CBT/ERP at GroundWork CBT Orlando helps kids feel confident again!
- [Pure-O OCD Treatment in Orlando | GroundWork CBT Orlando](https://www.groundworkcounseling.com/uncategorized/pure-o-ocd-treatment-in-orlando-groundwork-cbt-orlando/) - Pure-O OCD causes intrusive, distressing thoughts and mental compulsions. Learn how ERP therapy at GroundWork CBT Orlando helps individuals find happiness again
- [OCD Intrusive Thoughts vs Normal Worry | GroundWork CBT Orlando](https://www.groundworkcounseling.com/ocd/ocd-intrusive-thoughts-vs-normal-worry-groundwork-cbt-orlando/) - Learn the difference between OCD intrusive thoughts and everyday worry. Orlando OCD specialists explain signs and effective CBT and ERP treatment.
- [School Avoidance & Anxiety in Children | GroundWork CBT Orlando](https://www.groundworkcounseling.com/anxiety/school-avoidance-anxiety-in-children-groundwork-cbt-orlando/) - Learn why kids refuse school and how CBT and ERP therapy helps children return with confidence. Orlando child anxiety specialists explain effective treatment.
- [Early Signs of OCD in Children | Orlando Child OCD Specialists](https://www.groundworkcounseling.com/ocd/early-signs-of-ocd-in-children-orlando-child-ocd-specialists/) - Learn early signs of OCD in children and when to seek help. Orlando’s OCD therapists explain what parents should watch for, and provide evidence based CBT & ERP
- [Health Anxiety in Adults: The Role of Reassurance & Research | ERP Therapy in Orlando](https://www.groundworkcounseling.com/anxiety/health-anxiety-in-adults-the-role-of-reassurance-research-erp-cbt-orlando/) - Struggling with health anxiety? Often health anxiety leads to online research and reassurance seeking. Learn why reassurance backfires & how ERP therapy helps.
- [Loving Someone With OCD | Orlando OCD Specialists Discuss](https://www.groundworkcounseling.com/ocd/loving-someone-with-ocd-orlando-ocd-specialists-discuss/) - Orlando OCD specialists share helpful information to family members of individuals with OCD. Learn how to support and help your parent, child, or spouse.
- [School Perfectionism & Anxiety Help in Orlando | GroundWork CBT](https://www.groundworkcounseling.com/anxiety/school-perfectionism-anxiety-help-in-orlando-groundwork-cbt-orlando-florida/) - Is school perfectionism causing your child's anxiety? Learn the signs and find expert help in Orlando. GroundWork CBT offers specialized therapy for kids.
- [Parenting a Child with OCD: A Guide for Families | Orlando Child OCD Therapists Shares Info](https://www.groundworkcounseling.com/ocd/parenting-a-child-with-ocd-a-guide-for-families-orlando-child-ocd-therapists-shares-info/) - Is your child struggling with OCD? Learn to identify symptoms and find effective, evidence-based ERP therapy in Orlando with this guide for families.
- [Hair Pulling & Skin Picking - Common Myths & Effective Therapy Solutions](https://www.groundworkcounseling.com/ocd/hair-pulling-skin-picking-common-myths-effective-therapy-solutions/) - Hair Pulling & Skin Picking → Orlando Therapists share myths about body-focused repetitive behaviors (BFRBs) and discuss effective HRT & CBT therapy information
- [Am I Depressed Because of My Anxiety? | Anxiety + Depression: Understanding the Connection](https://www.groundworkcounseling.com/anxiety/am-i-depressed-because-of-my-anxiety-anxiety-depression-understanding-the-connection/) - Learn how anxiety and depression are connected, why one can lead to the other, and how evidence-based CBT therapy in Orlando can help you feel better.
- [Understanding Specific Phobias: How They Develop and How CBT Can Help in Orlando](https://www.groundworkcounseling.com/anxiety/understanding-specific-phobias-how-they-develop-and-how-cbt-can-help-in-orlando/) - Struggling with a phobia? Learn how phobias develop and how CBT therapy in Orlando can help you overcome fear and regain control. We help children and adults!
- [Perfectionistic OCD: Progress, Not Perfection, in ERP Therapy | Orlando OCD Therapist Shares Info](https://www.groundworkcounseling.com/ocd/perfectionistic-ocd-progress-not-perfection-in-erp-therapy-orlando-ocd-therapist-shares-info/) - Learn how ERP therapy helps treat perfectionistic OCD and procrastination by focusing on progress, not perfection. Find expert help at GroundWork CBT Orlando.
- [Facing Your Fears: CBT & Exposure Therapy for Specific Phobias](https://www.groundworkcounseling.com/anxiety/facing-your-fears-cbt-exposure-therapy-for-specific-phobias-orlando-florida/) - Struggling with a phobia? GroundWork CBT in Orlando offers expert CBT & Exposure Therapy to help you face fears and regain control - see us online or in-person!
- [Anxiety Help: Should You Start with Therapy or Medication? | Orlando Anxiety Therapist Shares Information](https://www.groundworkcounseling.com/anxiety/anxiety-help-should-you-start-with-therapy-or-medication-orlando-anxiety-therapist-shares-information/) - Discover whether therapy or medication is the right starting point for your anxiety. Evidence shows CBT, offered by our Orlando therapists create lasting change
- [Virtual Therapy for Anxiety: Expert Care from Orlando Specialists](https://www.groundworkcounseling.com/anxiety/virtual-therapy-for-anxiety-expert-care-from-orlando-specialists/) - Expert anxiety therapy from Orlando CBT specialists. Evidence-based virtual CBT for anxiety, OCD & more—serving all of Florida and beyond.
- [PANS, PANDAS, or OCD? Understanding the Difference and Why it Matters | GroundWork CBT in Orlando PANDAS/PANS & OCD expert shares info](https://www.groundworkcounseling.com/ocd/orlando-florida-pandas-pans-ocd-expert-specialist-shares/) - Important information on differences between PANS, PANDAS, and OCD, from onset to treatment. Find expert PANDAS therapy and support in Orlando and all of FL.
- [What to Do During a Panic Attack: Expert-Backed Survival Tips from Panic Attack Therapists in Orlando FL](https://www.groundworkcounseling.com/anxiety/what-to-do-during-a-panic-attack-expert-backed-survival-tips-from-panic-attack-therapists-in-orlando-fl/) - Learn evidence-based panic attack management from Orlando CBT experts. Discover why breathing techniques fail and what actually works for lasting relief.
- [When Should You Consider Cognitive Behavioral Therapy? CBT Therapist in Orlando Shares Info](https://www.groundworkcounseling.com/uncategorized/when-should-you-consider-cognitive-behavioral-therapy-cbt-therapist-in-orlando-shares-info/) - Is CBT right for you? Learn when to consider CBT for anxiety, depression, phobias, or negative thought patterns. Learn how CBT is different than talk therapy!
- [CBT for GAD: Evidence-Based CBT Therapy in Orlando for Generalized Anxiety Disorder](https://www.groundworkcounseling.com/anxiety/cbt-for-gad-evidence-based-cbt-therapy-in-orlando-for-generalized-anxiety-disorder/) - Struggling with generalized anxiety? Discover effective CBT therapy for GAD in Orlando. Learn about proven treatment approaches that create lasting change.
- [We're Hiring: Orlando Therapist Jobs – Child, Teen & Young Adult CBT Therapist (In-Person, Orlando)](https://www.groundworkcounseling.com/orlando-counseling/were-hiring-orlando-therapist-jobs-child-teen-young-adult-cbt-therapist-in-person-orlando/) - Seeking a therapist job in Orlando? We're hiring in-person CBT therapists for children, teens and adults. Licensed counselors and registered interns. APPLY NOW!
- [How to Practice ERP Techniques in Everyday Life by Marion Rodrigue, OCD Specialist (Orlando, FL)](https://www.groundworkcounseling.com/ocd/how-to-practice-erp-techniques-in-everyday-life-by-marion-rodrigue-lmhc/) - Learn how to use ERP skills and techniques on a daily bases to help combat your OCD. At GroundWork CBT in Orlando, we provide evidence-based therapy for OCD
- [Spotting the Signs of Anxiety in Children Early](https://www.groundworkcounseling.com/anxiety/spotting-the-signs-of-anxiety-in-children-early/) - Learn how to identify child anxiety symptoms & when to seek therapy. GroundWork CBT in Orlando offers expert help tailored to children’s needs using CBT!
- [Finding a Therapist Who Specializes in CBT and ERP for OCD | GroundWork CBT, FL](https://www.groundworkcounseling.com/ocd/finding-a-therapist-who-specializes-in-cbt-and-erp-for-ocd-groundwork-cbt-orlando-fl/) - Learn how to find an OCD specialist for CBT and ERP therapy, what to expect in sessions, and how evidence-based treatments can help you achieve recovery.
- [Overcoming the Fear of Public Speaking with Social Phobia Using CBT in Orlando](https://www.groundworkcounseling.com/anxiety/overcoming-the-fear-of-public-speaking-with-social-phobia-using-cbt-in-orlando/) - Overcome public speaking anxiety with Cognitive Behavioral Therapy. Learn strategies to reclaim your confidence with expert help from GroundWork CBT in Orlando.
- [Support Your Teen with OCD: A Parent’s Guide to ERP Therapy | GroundWork CBT Orlando](https://www.groundworkcounseling.com/ocd/support-your-teen-with-ocd-a-parents-guide-to-erp-therapy-groundwork-cbt-orlando/) - Learn how to support your teen with OCD through ERP therapy. This parent’s guide from GroundWork CBT in Orlando offers expert tips, tools, and hope for families.
- [ERP for OCD Intrusive Thoughts: Breaking the Cycle | Orlando OCD Therapist Shares](https://www.groundworkcounseling.com/ocd/11199/) - Learn how ERP therapy helps manage intrusive thoughts in OCD. GroundWork provides evidence-based CBT OCD therapy in Orlando, and virtual therapy to all of FL.
- [Preparing for Your First CBT or ERP Session | GroundWork CBT Orlando](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/preparing-for-your-first-cbt-or-erp-session-groundwork-cbt-orlando/) - Nervous about starting CBT or ERP? Learn what to expect during your first session, how to prepare, and why therapy is a safe step toward better mental health.
- [Building Resilience in Anxious Kids Through CBT in Orlando 💪](https://www.groundworkcounseling.com/services/child-counseling/building-resilience-in-anxious-kids-through-cbt-in-orlando-💪/) - Learn how CBT therapy helps kids manage anxiety with practical techniques and fun, interactive methods. Discover expert care at GroundWork CBT Orlando.
- [Navigating the Challenges of ERP Therapy for Severe OCD & Levels of Care](https://www.groundworkcounseling.com/uncategorized/navigating-the-challenges-of-erp-therapy-for-severe-ocd-levels-of-care/) - Learn more about ERP therapy for severe OCD and levels of care to match symptom severity. Find the right path to recovery starting at GroundWork CBT.
- [Virtual Therapy Revolutionizes CBT & ERP | Florida Virtual CBT & ERP Therapy](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/virtual-therapy-revolutionizes-cbt-erp-florida-virtual-cbt-erp-therapy/) - Discover how virtual therapy is transforming CBT and ERP with accessible, expert care delivered right to your home. Virtual therapy in Florida, Maine, VT and SC
- [How CBT Teaches You to Challenge Negative Thought Patterns | Orlando Therapist Shares](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/how-cbt-teaches-you-to-challenge-negative-thought-patterns-orlando-therapist-shares/) - Learn how CBT therapy helps challenge negative thought patterns, improve mental health and emotional resilience. Book CBT therapy in Orlando with GroundWork CBT
- [My Child Is Confessing Bad Thoughts - Early Symptoms of OCD](https://www.groundworkcounseling.com/ocd/my-child-is-confessing-bad-thoughts-early-symptoms-of-ocd/) - Is your child confessing disturbing, taboo or intrusive thoughts? Learn how this may signal early signs of OCD and how Orlando OCD therapy can help!
- [How to Manage Generalized Anxiety Disorder in Everyday Life | Orlando CBT Therapist Shares Insights](https://www.groundworkcounseling.com/anxiety/how-to-manage-generalized-anxiety-disorder-in-everyday-life-orlando-cbt-therapist-shares-insights/) - Learn how to manage GAD with CBT. Discover practical strategies, lifestyle changes, and professional help. Find help with GroundWork CBT therapists in Orlando.
- [Best Therapy for OCD - Why ERP is the Gold Standard for Treating OCD](https://www.groundworkcounseling.com/ocd/best-therapy-for-ocd-why-erp-is-the-gold-standard-for-treating-ocd/) - Looking for the best OCD therapy? Learn more about ERP & CBT based therapy. At GroundWork in FL, we provide CBT / ERP treatment for children, adults and teens.
- [Rewiring Your Thoughts with CBT to Overcome Anxiety | Orlando CBT Therapist Shares Info](https://www.groundworkcounseling.com/anxiety/rewiring-your-thoughts-with-cbt-to-overcome-anxiety-orlando-cbt-therapist-shares-info/) - Orlando CBT Therapist at GroundWork shares information on how CBT therapy can help rewire thinking & create lasting change - overcome anxiety and panic with CBT
- [Parenting Strategies for Separation Anxiety](https://www.groundworkcounseling.com/anxiety/parenting-strategies-for-separation-anxiety/) - Therapist at GroundWork in Orlando share evidence-based tips for children struggling with separation anxiety, and parenting support and guidance.
- [Overcoming Anxiety | Orlando CBT Therapists Discuss Effective Therapy](https://www.groundworkcounseling.com/anxiety/overcoming-anxiety-orlando-cbt-therapists-discuss-effective-therapy/) - Orlando anxiety counselors share how effective CBT therapy can help individuals overcome their anxiety through effective treatment approaches.
- [A Guide to Overcoming Panic Attacks | Orlando Anxiety Therapist Shares Tips](https://www.groundworkcounseling.com/anxiety/a-guide-to-overcoming-panic-attacks-orlando-anxiety-therapist-shares-information/) - Orlando Panic Attack Therapist at GroundWork shares an informative guide on why panic attacks start, & how to overcome anxiety using evidence-based CBT therapy.
- [Combining CBT and Exposure Therapy for Long-Term Anxiety Relief at Groundwork CBT Orlando](https://www.groundworkcounseling.com/anxiety/combining-cbt-and-exposure-therapy-for-long-term-anxiety-relief-at-groundwork-cbt-orlando/) - Therapists at GroundWork in Orlando share how using both exposure and CBT can help you overcome anxiety with lasting results. Our Therapists Specialize in CBT!
- [Recognizing and Managing OCD in Perfectionistic Kids | Orlando OCD Therapists Shares Info](https://www.groundworkcounseling.com/ocd/recognizing-and-managing-ocd-in-perfectionistic-kids-orlando-ocd-therapists-shares-info/) - Is your perfectionistic child struggling? Is homework causing anxiety? Orlando OCD and Anxiety therapists share how perfectionism can be OCD, and therapy tips.
- [Common Myths About CBT and ERP](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/common-myths-about-cbt-and-erp/) - CBT Therapists at GroundWork in Orlando share common myths about evidence-based CBT and ERP therapy. Learn how CBT and ERP help more than just anxiety and OCD!
- [Does My Child Have Separation Anxiety?](https://www.groundworkcounseling.com/anxiety/does-my-child-have-separation-anxiety-orlando-child-counselor-symptoms-and-treatment/) - GroundWork in Orlando specializes in Cognitive Behavioral Therapy (CBT) for children with separation anxiety & fears, and helps support and guide parents
- [Orlando Social Anxiety Counseling | Orlando Therapist Discusses How CBT Can Help](https://www.groundworkcounseling.com/anxiety/orlando-counseling-social-anxiety-therapist/) - Orlando Therapists at GroundWork Counseling can help individuals overcome Social Anxiety Disorder through Cognitive Behavioral Therapy (CBT)
- [Why Do I Hate Certain Noises? (Misophonia)](https://www.groundworkcounseling.com/anxiety/why-do-i-hate-certain-noises-misophonia/) - Orlando based Misphonia Therapist shares information on why hating certain noises can be a symptom of misophonia and how therapy with CBT and ERP can help
- [Understanding Depersonalization Derealization Disorder | Orlando Therapist Shares](https://www.groundworkcounseling.com/anxiety/understanding-depersonalization-derealization-disorder-orlando-therapist-shares/) - Orlando anxiety specialists at GroundWork discuss the prevalence, symptoms, and treatment for depersonalization / derealization disorder and therapy with CBT
- [HOCD In Teens & Adults | H-OCD Therapy in Orlando](https://www.groundworkcounseling.com/ocd/hocd-in-teens-adults-h-ocd-therapy-in-orlando/) - "What If I'm Gay?", "How Do I Know I'm Not Gay?" Are common HOCD obsessions; OCD specialists share how ERP and CBT therapy can help you overcome these fears.
- [Anxiety & Decision Making | Orlando CBT Therapist Shares 5 Tips](https://www.groundworkcounseling.com/anxiety/anxiety-decision-making-orlando-cbt-therapist-shares-5-tips/) - Orlando therapists at GroundWork Counseling discuss how those with anxiety disorders and OCD have difficulty making decisions. Learn how CBT therapy can help!
- [How OCD Affects Self-Concept | Orlando OCD Specialists Share](https://www.groundworkcounseling.com/ocd/how-ocd-affects-self-concept-orlando-ocd-specialists-share/) - Orlando OCD specialists discuss how OCD affects self-concept in adults and children and how ERP / CBT treatment from a qualified practitioner can help.
- ["What Are They Thinking About Me?" - Mind Reading & Anxiety | Orlando CBT Therapist Share](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/mind-reading-anxiety-orlando-cbt-therapist-share/) - Orlando anxiety therapists at GroundWork share how thought errors and Cognitive Distortions such as "mind reading" can cause anxiety, depression & unhappiness.
- [Help, I'm Constantly Counting! | Orlando OCD Treatment](https://www.groundworkcounseling.com/ocd/help-im-constantly-counting-orlando-ocd-treatment/) - Orlando OCD specialist shares symptoms of constant and repetitive counting and how ERP can help eliminate counting compulsions.
- [When You Can’t Stop Thinking About Your Breathing  | Sensorimotor OCD Therapy Orlando](https://www.groundworkcounseling.com/ocd/when-you-cant-stop-thinking-about-your-breathing-sensorimotor-ocd-therapy-orlando/) - Orlando OCD therapist shares information on sensorimotor OCD and how individuals become preoccupied and anxious about their breathing and how ERP therapy helps
- [When Your Spouse Has OCD | Orlando OCD Therapist Shares How OCD Affects Marriages](https://www.groundworkcounseling.com/ocd/when-your-spouse-has-ocd-orlando-ocd-therapist-shares-how-ocd-affects-marriages/) - Orlando OCD specialist shares how OCD affects marriages and relationships. At GroundWork Counseling we specialize in evidence-based ERP and CBT therapy.
- [Overcoming Scrupulosity OCD and Fear of Going to Hell: Orlando Therapist Shares Info](https://www.groundworkcounseling.com/ocd/overcoming-scrupulosity-ocd-and-fear-of-going-to-hell-orlando-ocd-therapist-shares-info/) - Orlando OCD specialist: "Scrupulosity OCD is a subtype of OCD that’s characterized by intrusive, distressing religious or moral thoughts" Learn more...
- [Overcoming Procrastination: Unlocking the Key to Productivity](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/overcoming-procrastination-unlocking-the-key-to-productivity/) - Orlando CBT therapists share insights on how procrastination is often linked with perfectionism and anxiety, and how CBT can help improve productivity.
- [US Surgeon General Issues New Advisory About Negative Effects of Social Media on Youth Mental Health](https://www.groundworkcounseling.com/depression/us-surgeon-general-issues-new-advisory-about-negative-effects-of-social-media-on-youth-mental-health/) - US Surgeon General issues advisory - negative impact of social media on teen mental health. Our therapists weigh in and share impacts of social media on teens.
- [pOCD: Unwanted & Distressing Sexual Thoughts About Children - OCD](https://www.groundworkcounseling.com/ocd/unwanted-distressing-sexual-thoughts-about-children-and-ocd/) - pOCD / Pedophilia OCD is a lesser known form of OCD, which involves sexual and explicit intrusive thoughts involving children. OCD specialist shares ERP info.
- [Understanding Postpartum OCD and Anxiety: When Checking on Baby's Breathing Becomes a Symptom](https://www.groundworkcounseling.com/ocd/understanding-postpartum-ocd-and-anxiety-when-checking-on-babys-breathing-becomes-a-symptom/) - Checking on your baby's breathing constantly can be a symptom of postpartum OCD; GroundWork, provides CBT / ERP therapy and specializes in postpartum OCD.
- [Improving Your Communication as a Couple  |  Orlando Couples Therapist Shares Information](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/how-non-defensive-listening-skills-can-improve-your-relationship-orlando-couples-therapist-shares-information/) - Orlando couples therapist shares how non-defensive listening skills can help to improve your relationship and communication and increase conflict resolution.
- [Misunderstood - HOCD / Sexual Orientation OCD](https://www.groundworkcounseling.com/ocd/the-common-misdiagnosis-of-hocd-sexual-orientation-ocd-orlando-ocd-specialist-shares/) - Commonly misunderstood and misdiagnosed, Orlando OCD therapists shares information on HOCD / "sexual orientation OCD" and how ERP can help.
- [Orlando Panic Attack Therapy | Evidenced-Based Therapy For Panic & Anxiety Disorders](https://www.groundworkcounseling.com/anxiety/orlando-panic-attack-treatment-evidenced-based-therapy-for-panic-anxiety-disorders/) - Orlando anxiety specialists at GroundWork counseling share how evidenced-based CBT therapy for anxiety / panic improves lives and can help.
- [What Caused My OCD? | OCD Therapy Orlando](https://www.groundworkcounseling.com/ocd/what-causes-ocd-specialized-ocd-treatment-orlando/) - Orlando OCD specialists share information on what causes OCD, and how evidence-based therapy using ERP and CBT can help individuals with OCD.
- [CBT & Behavioral Therapy for Children With ADHD / ADD in Orlando](https://www.groundworkcounseling.com/services/child-counseling/cbt-behavioral-therapy-for-children-with-adhd-add-orlando/) - Orlando child therapists at GroundWork provide evidence-based CBT and behavioral therapy to help children with ADHD / ADD.
- [How OCD Affects Intimate Relationships](https://www.groundworkcounseling.com/ocd/how-ocd-affects-intimate-relationships-orlando-ocd-specialist/) - Orlando OCD and anxiety specialist at GroundWork Counseling shares how OCD can affect intimate and romantic relationships and how ERP and CBT therapy can help.
- [What Is Cognitive Behavioral Therapy? & What Can I Expect from CBT?](https://www.groundworkcounseling.com/orlando-counseling/what-is-cognitive-behavioral-therapy-what-can-i-expect-from-cbt/) - Learn more about how Cognitive Behavioral Therapy (CBT) therapy works; CBT is considered the first-line intervention for anxiety, depression, and OCD.
- [Treatment for Trichotillomania / Hair Pulling For Children & Adults | HRT and CBT in Orlando](https://www.groundworkcounseling.com/anxiety/treatment-for-trichotillomania-hair-pulling-for-children-adults-hrt-and-cbt-in-orlando/) - Evidence-based therapy for Hair Pulling (Trichotillomania) for children and adults in Orlando; using CBT and Habit Reversal Therapy (HRT).
- [Same Sex Premarital Counseling & Couples Counseling](https://www.groundworkcounseling.com/services/couples-counseling/same-sex-premarital-counseling-couples-counseling/) - Same sex premarital counseling and couples therapy for gay and lesbian couples in Orlando; we're here to help you succeed.
- [The Fear Of Leaving The House | Agoraphobia Treatment | Orlando Therapist](https://www.groundworkcounseling.com/anxiety/the-fear-of-leaving-your-home-agoraphobia-treatment-orlando-therapist/) - Afraid to leave the house? You may be struggling with Agoraphobia. Orlando anxiety therapist discuss how CBT can help with panic, anxiety, and agoraphobia
- [Oppositional Defiant Disorder (ODD) in Children and Adolescents](https://www.groundworkcounseling.com/services/child-counseling/oppositional-defiant-disorder-odd-in-children-and-adolescents/) - Orlando therapists at GroundWork discuss CBT Therapy for teens exhibiting symptoms of Oppositional Defiance Disorder (ODD) and acting out and behavioral issues.
- [Fear of Driving Therapy - Orlando Driving Phobia Specialists](https://www.groundworkcounseling.com/anxiety/orlando-driving-phobia-specialists-cbt-and-exposure-therapy/) - GroundWork in Orlando provides in-person and virtual evidence-based CBT & exposure therapy for driving phobias & fears; allow us to help you reclaim your life!
- [HOW DOES CBT WORK? Thought, Actions, Behaviors - Therapist Discusses The Important Connection](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/thinking-feeling-behaving-orlando-cbt-therapist-discusses-the-important-connection/) - Orlando CBT therapist shares how thoughts, feelings and behaviors are connected, and how cognitive behavioral therapy (CBT) works to help people change these
- [Perfectionism & Social Anxiety | Are You Trying To Be Perfect Socially?](https://www.groundworkcounseling.com/anxiety/perfectionism-social-anxiety-are-you-trying-to-be-perfect-socially/) - Orlando Therapist shares how social perfectionism can be related to social anxiety and OCD, and how effective CBT & ERP therapy can help you change!
- [Intrusive Thoughts & "Bad Thoughts" in OCD / Obsessive Compulsive Disorder | "Pure O"](https://www.groundworkcounseling.com/ocd/unwanted-intrusive-bad-thoughts-in-obsessive-compulsive-disorder-orlando-ocd-treatment-for-pure-o/) - GroundWork provides Evidence-based, effective, and specialized OCD treatment in Orlando for intrusive thoughts, and taboo thoughts with ERP and CBT therapy.
- [Indecisiveness & Decision Making | How CBT Therapy Can Help](https://www.groundworkcounseling.com/orlando-counseling/indecisiveness-decision-making-how-cbt-therapy-can-help/) - Do you have difficulty with making decisions? Does this make you avoid & procrastinate? You may be struggling with OCD or Anxiety; Learn how CBT & ERP can help.
- ["Thought Stopping" and Thought Suppression in OCD Treatment](https://www.groundworkcounseling.com/ocd/thought-stopping-and-thought-suppression-in-ocd-treatment/) - Orlando based OCD CBT specialist shares that: "thought stopping techniques are often taught by untrained therapists and are ineffective & often backfire."
- [Developing Appropriate Social Skills | Asperger's Counseling and Therapy in Orlando](https://www.groundworkcounseling.com/orlando-counseling/social-skills-aspergers-counseling-orlando/) - Orlando Child Therapist at Groundwork help children and teens Aspergers / ASD develop social skills through CBT and evidence based Social Skills Training
- [The Fear Throwing Up & Vomit | Emetophobia Treatment for Children & Teens](https://www.groundworkcounseling.com/anxiety/the-fear-throwing-up-vomit-emetophobia-treatment-for-children-teens/) - GroundWork Counseling provides specialized treatment in Orlando for children, teens and with emetophobia (the fear of throwing up / vomit) through CBT and ERP.
- [PANDAS / PANS | Raising Awareness For Effective Treatment](https://www.groundworkcounseling.com/ocd/pandas-pans-awareness-treatment-orlando-ocd/) - Orlando OCD therapists shares about sudden onset OCD, tics, anxiety symptoms related to PANS / PANDAS and discusses effective treatment with CBT and ERP.
- [THE FEAR OF HARMING SOMEONE | Harm OCD | Orlando OCD Therapist Shares Treatment Information](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/the-fear-of-harming-someone-harm-ocd-orlando-ocd-therapist-shares-treatment-information/) - GroundWork in Orlando specializes in ERP & CBT therapy for "Harm OCD" - fears of harming or killing yourself / others / acting out sexually - we're here to help
- [Hair Pulling and Skin Picking Disorder | Trichotillomania & Dermatillomania Treatment Orlando](https://www.groundworkcounseling.com/ocd/hair-pulling-and-skin-picking-disorder-trichotillomania-dermatillomania-treatment-orlando/) - GroundWork in Orlando provides specialized CBT and HRT (Habit Reversal Therapy) for skin picking and hair pulling (Body Focused Repetitive Behaviors / BFRBs)
- [Scrupulosity (Religious or Moral OCD) | CBT & ERP Treatment & Therapy in Orlando](https://www.groundworkcounseling.com/ocd/scrupulosity-religious-or-moral-ocd-cbt-erp-treatment-in-orlando/) - GroundWork Orlando specializes Anxiety & OCD → Scrupulosity (Religious OCD / Moral OCD) is an area of focus; we provide effective ERP and CBT therapy.
- [Perinatal and Postpartum OCD | The Fear of Harming Your Baby](https://www.groundworkcounseling.com/ocd/orlando-perinatal-postpartum-ocd-fear-of-harming-your-baby/) - Fears of Harming Your Baby? Postpartum OCD often includes intrusive and distressing thoughts. Our specialized OCD therapists provide ERP & CBT Therapy.
- ["Just Right" OCD - Orlando OCD & Anxiety Expert Shares Information](https://www.groundworkcounseling.com/anxiety/just-right-ocd-orlando-ocd-anxiety-expert-shares-information/) - “Just Right” OCD often includes lining items up, touching, tapping, counting or arranging. We provide specialized and effective ERP & CBT therapy in Orlando.
- [Relationship OCD | Orlando OCD Therapist Shares Information](https://www.groundworkcounseling.com/ocd/relationship-ocd-orlando-ocd-therapist-shares-information/) - OCD therapists at GroundWork in Orlando effectively treat relationship OCD with CBT & ERP therapy → helping you overcome distressing thoughts and anxiety
- [Sexual Identity OCD | CBT & ERP Treatment in Orlando](https://www.groundworkcounseling.com/ocd/sexual-identity-ocd-cbt-erp-treatment-in-orlando/) - "How Do I Know I'm Straight?" - GroundWork Orlando provides evidence-based CBT and ERP therapy those struggling with sexual identity OCD / HOCD.
- [What To Do When You Can't Stop Checking | Orlando Therapist Discusses Effective Treatment With CBT](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/what-to-do-when-you-cant-stop-checking-orlando-therapist-discusses-effective-treatment-with-cbt/) - Are you constantly checking and rechecking? Our OCD specialists can help you overcome your OCD and anxiety through ERP & CBT Therapy.
- [Repetitive Peeing a Symptom of OCD in Adults and Children: Diagnosis, Information, and How ERP Therapy Can Help.](https://www.groundworkcounseling.com/ocd/repetitive-peeing-a-symptom-of-ocd-in-adults-and-children-diagnosis-information-and-how-erp-therapy-can-help/) - GroundWork OCD Therapists in Orlando share how Repetitive Peeing can be a Symptom of OCD in Adults and Children, and how ERP and CBT therapy can help.
- [Is My "Generalized Anxiety Disorder" (GAD) actually OCD? ](https://www.groundworkcounseling.com/ocd/is-my-generalized-anxiety-disorder-gad-actually-ocd/) - Our therapists discuss how the misdiagnosis of GAD and OCD can have a substantial impact on effective therapy, and how GAD and OCD are commonly misdiagnosed.
- [Cognitive Behavioral Therapy: A Game Changer for Tinnitus Distress](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/cognitive-behavioral-therapy-a-game-changer-for-tinnitus-distress/) - GroundWork Orlando provides evidence based CBT therapy for Tinnitus Distress. Our CBT therapists can provide you effective tools to cope & get back to life.
- [Suggested Questions For Selecting An OCD Therapist](https://www.groundworkcounseling.com/ocd/suggested-questions-for-selecting-an-ocd-therapist-orlando-specialist-treatment/) - Suggested Questions for Selecting an OCD Therapist for Yourself or Your Child At The Center for Anxiety & OCD at GroundWork Counseling in Orlando, we feel it is important for clients to be educated when selecting a therapist to treat their OCD. Not every therapist who claims to treat OCD actually knows how to treat it.
- [My Child's Bedtime Routine - Is It OCD? | OCD Therapist Shares](https://www.groundworkcounseling.com/ocd/childhood-nighttime-routine-is-it-ocd-ocd-therapist-shares/) - Childhood OCD can include elaborate bedtime rituals, OCD therapist shares how ERP / CBT can help families & children gain skills to overcome these challenges.
- [When Should My Child Get A Cell Phone?](https://www.groundworkcounseling.com/services/child-counseling/child-therapy/when-should-my-child-get-a-cell-phone-child-therapist-provides-insights-on-possible-mental-health-implications/) - Orlando child therapist at Groundwork discusses the mental health impacts of technology and children getting a cell phone. Learn more about pros and cons
- [A Stressed Out Generation | Orlando Therapist Weighs In](https://www.groundworkcounseling.com/anxiety/a-stressed-out-generation-orlando-therapist-weighs-in/) - Todays young adults are struggling with stressors considerably more than older generations. A CBT therapist can help with stress management, and provide tools!
- [Teens & Social Media - Therapist Weighs In on Creating Boundaries](https://www.groundworkcounseling.com/orlando-counseling/teens-social-media-therapist-weighs-in-on-creating-boundaries/) - Teens and Social Media go hand in hand, but is it healthy? Child therapist at GroundWork Counseling in Orlando shares how to create boundaries, & decrease use.
- [OCD – Misunderstood and Misdiagnosed | Orlando OCD Therapist Raises Awareness #OCDWEEK](https://www.groundworkcounseling.com/ocd/ocd-misunderstood-and-misdiagnosed-orlando-ocd-therapist-raises-awareness-ocdweek/) - OCD Therapists at The Center for Anxiety & OCD discuss how OCD is commonly misunderstood and misdiagnosed, preventing effective treatment. #OCDWEEK
- [HELP I'm Moving! - How to decrease stress and improve self-care](https://www.groundworkcounseling.com/orlando-counseling/help-im-moving-how-to-decrease-stress-and-improve-self-care/) - Orlando therapists at GroundWork in Orlando discuss how moving impacts mental health and how self-care and therapy can help with the transition
- [What is Avoidant-Restrictive Food Intake Disorder (ARFID)? ](https://www.groundworkcounseling.com/anxiety/what-is-avoidant-restrictive-food-intake-disorder-arfid/) - Orlando based child therapist shares information on ARFID and the impact on families. GroundWork provides evidence-based CBT, CBT-AR and ERP therapy for ARFID
- [Social Anxiety and the impact of COVID 19 Social Distancing - Orlando Anxiety Specialists Shares Insights](https://www.groundworkcounseling.com/anxiety/social-anxiety-and-the-impact-of-covid-19-social-distancing-orlando-anxiety-specialists-shares-insights/) - Orlando CBT therapist at GroundWork Counseling discusses how social anxiety was impacted by social distancing due to COVID 19.
- [Symptoms of Perfectionism - Told By An Orlando CBT Therapist & How CBT Helps](https://www.groundworkcounseling.com/anxiety/symptoms-of-perfectionism-told-by-a-therapist-how-cbt-helps/) - GroundWork Counseling offers evidence-based CBT therapy to address perfectionism, school anxiety, and procrastination in children and adults.
- [Orlando CBT Therapy for Anxiety | Exposure & CBT Specialists Share Information](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/orlando-cbt-therapy-for-anxiety-exposure-cbt-specialists-share-information/) - Orlando CBT Therapy for Anxiety | Exposure & CBT Specialists Share Information What Is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been used to treat mental health conditions, such as anxiety and depression, for many years. CBT is based on the idea that our thoughts and beliefs
- [CBT Therapy for Perfectionism](https://www.groundworkcounseling.com/anxiety/cbt-therapy-for-perfectionism/) - GroundWork Counseling provides evidence-based CBT therapy for perfectionism, anxiety, OCD to children and adults.
- [Postpartum Depression, Sleep and Mental Health](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/postpartum-depression-sleep-and-mental-health/) - PPD, Sleep and Mental Health PPD, Sleep, and Impact on Mental Health | Orlando Therapist shares information Postpartum depression (PPD) is a mental health disorder that can affect women after giving birth. It is estimated to affect 1 in 7 women, though the symptoms of PPD can vary greatly. Common symptoms of PPD include feelings of
- [Procrastination and Perfectionism - Do They Go Hand in Hand? | Orlando CBT Therapist Shares Insight](https://www.groundworkcounseling.com/anxiety/procrastination-and-perfectionism-do-they-go-hand-in-hand-orlando-cbt-therapist-shares-insight/) - Procrastination and Perfectionism & How CBT Can Help Procrastination is a common problem that can have severe negative consequences on our lives. It results from various causes, including fear of failure, low self-esteem, perfectionism and anxiety. Fortunately, there are effective strategies available to help reduce procrastination. CBT (Cognitive Behavioral Therapy) is one such approach which
- [Why paying privately for Mental Health Therapy may be beneficial](https://www.groundworkcounseling.com/orlando-counseling/why-paying-privately-for-mental-health-therapy-may-be-beneficial/) - Why Paying Privately for Mental Health Therapy May be Beneficial At GroundWork Counseling in Orlando we offer specialized private-pay therapy. Paying privately for mental health therapy can offer unique advantages to those seeking help. One of the primary benefits is privacy. When you pay out-of-pocket, you do not have to worry about your therapy sessions
- [Is Social Anxiety is Treatable Without Medication? | Orlando Anxiety Specialists](https://www.groundworkcounseling.com/anxiety/social-anxiety-is-treatable-without-medication-orlando-anxiety-specalists/) - Is Social Anxiety is Treatable Without Medication? | Orlando Anxiety Specialists Social Anxiety - What is it? How is it treated? Social anxiety, also known as social phobia, is an anxiety disorder characterized by intense fear or discomfort in social situations. Individuals suffering from this condition often experience feelings of dread when faced with important
- [Telehealth CBT Therapy in Florida - treatment for anxiety, OCD, and depression](https://www.groundworkcounseling.com/telehealth/telehealth-cbt-therapy-in-florida-treatment-for-anxiety-ocd-and-depression/) - Telehealth CBT Therapy in Florida Telehealth CBT has experienced increasing acceptance as an effective form of therapy for various medical conditions, including OCD, anxiety and depression. CBT, or Cognitive Behavioral Therapy, is a type of psychotherapy that works to change negative thought patterns and behaviors in order to improve mental health outcomes. CBT through telehealth
- [Orlando Emetophobia Therapist Courtney Hubscher Featured on National PodCast](https://www.groundworkcounseling.com/uncategorized/orlando-emetophobia-therapist-courtney-hubscher-featured-on-podcast/) - Courtney Hubscher, LMHC of GroundWork Counseling is interviewed by Emetophobia expert Anna Christie (click image to listen)
- [Mental Health And Coronavirus - Dealing With Loneliness During A Pandemic | Therapist Shares Information](https://www.groundworkcounseling.com/orlando-counseling/mental-health-and-corona-virus-dealing-with-loneliness-during-a-pandemic-florida-therapist-shares-information/) - Orlando Florida CBT therapist shares how the Corona Virus and social distancing is impacting mental health, and steps to take. Struggling? We're here to help.
- [Mental Health Impacts of Coronavirus & Strategies To Cope | Orlando CBT Therapist Shares Information](https://www.groundworkcounseling.com/orlando-counseling/mental-health-impacts-of-coronavirus-strategies-to-cope-orlando-cbt-therapist-shares-information/) - The corona virus will greatly impact our worlds mental health. Orlando CBT therapists share information on the impact of this pandemic and provide strategies.
- [How To Manage Anxiety During Coronavirus COVID-19 Crisis - Orlando CBT Anxiety Specialists Share Insight](https://www.groundworkcounseling.com/anxiety/managing-anxiety-during-covid-19-crisis/) - Florida CBT therapists and anxiety specialists at GroundWork Counseling share techniques on how to manage anxiety during coronavirus pandemic.
- [The Role of Self-Discipline in Cognitive Behavioral Therapy for Anxiety & Depression](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/the-role-of-self-discipline-in-cognitive-behavioral-therapy-for-anxiety-depression/) - Orlando anxiety therapists discuss the role of self-discipline as part of cognitive behavioral therapy for anxiety and depression. Learn how CBT can help you!
- [When Things Don't Go According To Plan - The Importance of Emotional Flexibility](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/when-things-dont-go-according-to-plan-the-importance-of-emotional-flexibility/) - How do you handle it when things don’t go according to plan? Learn how orlando CBT therapy at GroundWork can help you improve emotional flexibility & happiness
- [Am I Having A Panic Attack? | Orlando Anxiety Specialists Share Info](https://www.groundworkcounseling.com/anxiety/am-i-having-a-panic-attack-orlando-anxiety-specialists-share-info/) - Orlando anxiety therapists share panic attack symptoms and how CBT therapy can help you overcome your anxiety and feelings of panic. We're here to help!
- [Therapy for Phobias - How CBT Can Help You Overcome Phobias](https://www.groundworkcounseling.com/anxiety/therapy-for-phobias-how-cbt-can-help-you-overcome-phobias/) - Therapy for Phobias How CBT Can Help You Overcome Phobias Anxiety therapists at GroundWork Counseling in Orlando are often asked how we help people to overcome phobias. While most of us might have some anxiety when we are faced with things such as vomit, spiders, closed spaces, driving, flying or blood, our levels of anxiety
- [What Causes OCD & How Is It Treated? | Orlando OCD Specialists Share Information](https://www.groundworkcounseling.com/ocd/what-causes-ocd-how-is-it-treated-orlando-ocd-specialists-share-information/) - Orlando OCD specialists share information on the causes and treatment of OCD. At GroundWork, our OCD therapists provide evidence-based CBT and ERP therapy
- [How CBT Treats Anxiety - Avoidance Isn't The Answer! | Orlando Therapist Shares Insight](https://www.groundworkcounseling.com/anxiety/how-cbt-treats-anxiety-avoidance-isnt-the-answer-orlando-therapist-shares-insight/) - Orlando therapists at GroundWork specialize in Cognitive Behavioral Therapy for anxiety and OCD. Learn how facing your fears can help you overcome them.
- [Avoidance & Anxiety | How CBT Therapy Can Help](https://www.groundworkcounseling.com/anxiety/avoidance-anxiety-how-cbt-therapy-can-help/) - Orlando CBT therapist shares how anxiety increases by avoiding anxiety triggers; learn how evidence-based CBT counseling can help you overcome anxiety.
- [The Importance of Emotional Reasoning & How CBT Can Help](https://www.groundworkcounseling.com/orlando-counseling/the-importance-of-emotional-reasoning-how-cbt-can-help/) - Making decisions based only on emotions? Learn how CBT in Orlando can help you challenge unhealthy beliefs and change unhelpful emotions
- [What Is Mental Flexibility? | The Importance of Psychological Flexibility](https://www.groundworkcounseling.com/anxiety/what-is-mental-flexibility-the-importance-of-psychological-flexibility/) - Learn how CBT therapy at Groundwork Counseling in Orlando can help improve mental flexibility and decrease anxiety, and depression symptoms
- [GroundWork Counseling featured by American Express](https://www.groundworkcounseling.com/uncategorized/groundwork-counseling-featured-by-american-express/) - American Express has featured Groundwork Counseling as a mother-daughter business that makes a difference! Read their interview with Marion & Courtney by clicking the logo below.
- [Encouraging Bravery In Your Child | Orlando Child Anxiety Therapist Shares](https://www.groundworkcounseling.com/anxiety/encouraging-bravery-in-your-child-orlando-anxiety-therapist/) - Encouraging Bravery In Your Child Orlando Child Anxiety Therapist Shares How For parents with children with Obsessive Compulsive Disorder or anxiety disorders (social anxiety, generalized anxiety, separation anxiety, phobias, panic disorder) it can be extremely challenging to know how best to respond to their child’s distress. Many parents unintentionally reinforce safety behaviors and engage in
- [Struggling With Anxiety? Learn A New Way Of Thinking With CBT Therapy | Orlando Therapist Shares](https://www.groundworkcounseling.com/anxiety/struggling-with-anxiety-learn-a-new-way-of-thinking-with-cbt-therapy-orlando-therapist-shares/) - Are you struggling with anxiety? Orlando Therapists at GroundWork Counseling specialize in helping individuals learn new ways of thinking to increase rational thoughts, and decrease anxiety.
- [Tolerating Discomfort & Cognitive Behavioral Therapy](https://www.groundworkcounseling.com/uncategorized/tolerating-discomfort-cognitive-behavioral-therapy/) - Orlando CBT Therapist shares how distress tolerance and stepping outside of your comfort zone are key components to successful cognitive behavioral therapy for anxiety, OCD, and depression
- [What Is CBT Therapy and How Does It Work? | Orlando CBT Therapist Shares Information](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/what-is-cbt-therapy-and-how-does-it-work-orlando-cbt-therapist-shares-information/) - Orlando CBT therapists and counselors at GroundWork Counseling share how CBT works, and how CBT it is different than traditional talk therapy...
- [Mindfulness and CBT](https://www.groundworkcounseling.com/orlando-counseling/mindfulness-and-cbt/) - Orlando therapists share how CBT and mindfulness can work together to help decrease symptoms of anxiety and depression.
- [Back To School Anxiety - What Can Parents Do?](https://www.groundworkcounseling.com/anxiety/back-to-school-anxiety-what-can-parents-do-orlando-child/) - Orlando child therapists discuss symptoms of 'back to school' anxiety, and school refusal. Counselors share how parents can support their children, and how CBT therapy can help
- [Adjusting To College & The Impact on Anxiety & Depression](https://www.groundworkcounseling.com/orlando-counseling/adjusting-to-college-the-impact-on-anxiety-depression/) - Adjusting to Life in College It's that time of year, students from around the country are beginning to prepare for the transition from high school student, to life in college. It is not uncommon for teens transitioning into college to experience symptoms of anxiety or depression. Leaving high school and entering college can be an exciting adventure,
- ["The Gottman Method" & Couples Therapy](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/the-gottman-method-couples-therapy-counseling/) - The Gottman Method has been shown by research to be the most effective form of marriage therapy, we are proud to offer evidence-based couples counseling.
- [Social Media & Your Relationship](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/orlando-marriage-therapy/social-media-your-relationship/) - THE SOCIAL MEDIA EFFECT ON YOUR RELATIONSHIP Taking care and nourishing the relationship that you have with yourself is of utmost importance. Ensuring that the body and mind connection is healthy is priceless and will lead to a better you. When you maintain and support yourself, it then becomes healthy to step into the second
- [Oppositional Behavior in Children & Teens - What Can Parents Do?](https://www.groundworkcounseling.com/parenting-help/oppositional-behavior-in-children-teens-what-can-parents-do/) - Therapists at GroundWork Counseling in Orlando share information on disruptive and oppositional behavioral issues in children and teens and how therapy can help. Groundwork offers child therapy and parent coaching; we're here to help.
- [School & Social Avoidance in Children With Social Anxiety | How CBT Can Help](https://www.groundworkcounseling.com/anxiety/school-social-avoidance-in-children-with-social-anxiety-how-cbt-can-help/) - Children with social anxiety often display symptoms of social or school avoidance. Our child therapists share warning signs of social anxiety, and information on how CBT therapy can help.
- [The Impact of Childhood Bullying | Orlando Child Counselor Shares](https://www.groundworkcounseling.com/services/child-counseling/the-impact-of-childhood-bullying-orlando-child-counselor-shares/) - Orlando child counselor discusses the impact of childhood bullying and how CBT therapy can help children and families with the difficulties associated with bullying.
- [What is "Panic Disorder" & Does CBT Therapy Help With Panic Attacks? | Orlando CBT Therapist Shares](https://www.groundworkcounseling.com/anxiety/what-is-panic-disorder-does-cbt-therapy-help-with-panic-attacks-orlando-cbt-therapist-shares/) - Panic attacks, also called "panic disorder" is a common and treatable anxiety disorder. Therapists at GroundWork Counseling in Orlando specialize in utilizing cognitive behavioral therapy (CBT) for the effective treatment of panic attacks.
- [Parenting Your Anxious Child | Orlando Anxiety Therapy for Children](https://www.groundworkcounseling.com/anxiety/parenting-your-anxious-child-orlando-child-anxiety-therapy/) - Is your child anxious? Orlando child therapist provides helpful tips for parenting anxious children. At GroundWork Counseling, our child therapists specialize in treating childhood anxiety, with evidence based CBT therapy.
- [Life Changes & Anxiety | Orlando CBT Therapist Provides Information](https://www.groundworkcounseling.com/anxiety/life-changes-anxiety-orlando-cbt-therapist-provides-information/) - Orlando anxiety counselor shares how CBT therapy can effectively help you cope with change. Often anxiety symptoms can increase during transitions and change, and seeking the support of a therapist can be a useful tool.
- [Pseudoscience in the Field of Psychotherapy | Orlando CBT Therapist Shares Information](https://www.groundworkcounseling.com/orlando-counseling/pseudoscience-in-the-field-of-psychotherapy-orlando-cbt-therapist-shares-information/) - With hundreds of different methods of therapy it can be difficult to differentiate between evidence-based therapy, and those that are without true evidence. Orlando CBT therapists shares information on selecting effective therapy for your current challenges.
- [How To Make Effective New Years Resolutions | Setting Goals for 2018](https://www.groundworkcounseling.com/orlando-counseling/how-to-make-effective-new-years-resolutions-setting-goals-for-2018/) - Orlando counselors share how to make effective goals for 2018 through cognitive behavioral therapy (CBT) techniques - learn how to set resolutions that last!
- [Cognitive Behavioral Therapy & Homework | Finding Effective CBT for Anxiety](https://www.groundworkcounseling.com/anxiety/cognitive-behavioral-therapy-homework-finding-effective-cbt-for-anxiety-orlando/) - Orlando CBT therapist shares the importance of homework between appointments, and what to look when seeking effective counseling for anxiety.
- [Increasing Happiness - How CBT Can Help](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/increasing-happiness-how-orlando-cbt-can-help/) - Orlando CBT Therapist shares how to increase happiness by changing thought patterns. Are you struggling with low mood or depression? CBT can help!
- [Mindfully Responding Instead Of Reacting - How CBT Can Help](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/mindfully-responding-instead-of-reacting-how-cbt-can-help/) - Instead of simply reacting, learn how CBT can help you respond to situations and people more mindfully. Orlando CBT therapist shares helpful tools and tips.
- [Becoming Resilient & Decreasing Anxiety | Orlando Therapist Shares How CBT Helps](https://www.groundworkcounseling.com/anxiety/becoming-resilient-decreasing-anxiety-orlando-therapist-shares-how-cbt-helps/) - Orlando anxiety CBT therapists share how through evidence-based treatment you can improve resiliency, decrease anxiety, and take control of fears.
- [Using I4 Traffic To Teach CBT Principles | Orlando CBT Therapist Shares Helpful Information](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/using-i4-traffic-to-teach-cbt-principles-orlando-cbt-therapist-shares-helpful-information/) - Orlando CBT therapist at GroundWork Counseling shares how dealing with traffic is an opportunity to practice CBT techniques to improve emotions.
- [Self-Control, Anxiety, and The Holidays - How CBT Can Help](https://www.groundworkcounseling.com/holidays/self-control-anxiety-and-the-holidays-how-cbt-can-help/) - Orlando therapist shares how CBT therapy can help improve self-control and decrease anxiety symptoms during the holidays.
- [Signs of OCD in Children - Orlando OCD Therapist Shares Information](https://www.groundworkcounseling.com/ocd/signs-of-ocd-in-children-orlando-ocd-therapist-shares-information/) - Signs of OCD in ildildren | Could My Child Have OCD? Have you recently noticed your child engaging in ritualistic behaviors or having a preoccupation with specific thoughts? Do you notice your child’s routines becoming time-consuming or differing from that of “normal” childhood behavior? It can be hard for a parent when they realize that
- [Perfectionism And OCD | Orlando OCD Specialist Shares Information](https://www.groundworkcounseling.com/ocd/perfectionism-and-ocd-orlando-ocd-specialist-shares-information/) - Orlando OCD therapist discusses how perfectionism and OCD can often co-occur in both adults and children, and how a specific type of therapy (ERP) can help.
- [Increasing Resiliency And Decreasing Anxiety - How To Help Your Child](https://www.groundworkcounseling.com/anxiety/increasing-resiliency-and-decreasing-anxiety-how-to-help-your-child/) - Orlando therapists at GroundWork Counseling discuss how exposure therapy can decrease anxiety while improving resiliency in your child.
- [Fear of Missing Out: Can "FOMO" Cause Anxiety and Depression?](https://www.groundworkcounseling.com/anxiety/fear-of-missing-out-can-fomo-cause-anxiety-and-depression/) - Fear of Missing Out also known as "FOMO" can cause anxiety, irritability and feelings of inadequacy; Orlando therapist discusses how CBT therapy can help.
- [Learning How to Say “No” and Why Its Important | Orlando Therapist Shares](https://www.groundworkcounseling.com/orlando-counseling/learning-how-to-say-no-and-why-its-important-orlando-therapist-shares/) - The ability to say no is the hallmark of healthy, assertive behavior. At GroundWork our counselors help individuals develop the confidence to say no.
- [How To Think Healthier - Orlando Cognitive Therapist Shares Tips](https://www.groundworkcounseling.com/anxiety/how-to-think-healthier-orlando-cognitive-therapist-shares-tips/) - Orlando counselors at GroundWork share how CBT can improve healthy thought patterns and help to improve feelings of anxiety, and depression.
- [Managing OCD in College | Specialized OCD Therapy, Orlando](https://www.groundworkcounseling.com/ocd/managing-ocd-in-college-specialized-ocd-therapy-orlando/) - Orlando OCD specialists discuss important steps for managing OCD in college utilizing ERP and CBT, and tips for finding the right therapist.
- [Supporting Your Child's Transition Back Into School | Orlando Child Therapists Share Reccomendations](https://www.groundworkcounseling.com/anxiety/supporting-your-childs-transition-back-into-school-orlando-child-therapists-share-reccomendations/) - Is your child anxious about the start of school? Our Orlando child and teen therapist share recommendations.
- [Does Therapy Help OCD? | Effective Treatment For OCD](https://www.groundworkcounseling.com/ocd/is-therapy-effective-for-ocd-orlando-ocd-help/) - Orlando OCD specialists share research findings for the most effective methods of treatment for OCD. Learn how ERP / CBT can help you overcome OCD.
- [The Transition Into College & Eating Disorders | Orlando CBT Therapy](https://www.groundworkcounseling.com/eating-disorder-treatment/the-transition-into-college-eating-disorders-orlando-cbt-therapy/) - Orlando therapist shares how the start of college can prompt an eating disorder; learn how CBT therapy can help improve your relationship with food.
- [The Overuse Of Social Media & Teen Depression | Orlando Child Counselor Shares Insights](https://www.groundworkcounseling.com/services/teen-counseling-services/social-media-teen-depression-orlando-child-counselor-shares-insights/) - Orlando teen counselors at GroundWork discuss how adolescents that overuse social media can experience an increase in depression, and how CBT therapy can help.
- [CBT Treatment For Teen Depression | Orlando Child Therapist Shares](https://www.groundworkcounseling.com/services/child-counseling/child-therapy/cbt-treatment-for-teen-depression-orlando-child-therapist-shares/) - GroundWork Counseling in Orlando provides specialized and empirically supported CBT therapy to children struggling with depression and self-harm.
- [Bullying: Do's and Don’ts for Parents](https://www.groundworkcounseling.com/services/child-counseling/child-therapy/bullying-dos-and-donts-for-parents/) - Orlando child therapists at GroundWork discuss the difference between peer conflict and bullying, and how parents can best support their child.
- [Tips For Parents: Summer Activities For Teens | Orlando Child Therapist Shares Tips](https://www.groundworkcounseling.com/teen-counseling/tips-for-parents-summer-activities-for-teens-orlando-child-therapist-shares-tips/) - Orlando child therapist provides guidance on how to keep your teen structured during the summer months, and why it's important for mental health.
- [Eating Disorders & How To Find Help](https://www.groundworkcounseling.com/orlando-counseling/eating-disorders-how-to-find-help/) - GroundWork therapists provide information on Anorexia and Bulimia and discuss how CBT therapy can help individuals overcome unhealthy eating habits.
- [Improving Conflict Resolution Skills With Your Partner](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/improving-conflict-resolution-skills-with-your-partner/) - Is your relationship struggling? Learn how the Gottman Method of couples therapy can help improve your conflict resolution skills.
- [Perfectionism in Teens | How CBT Can Help](https://www.groundworkcounseling.com/anxiety/perfectionism-in-teens-how-cbt-can-help/) - GroundWork Counseling in Orlando shares how perfectionism in teens can cause procrastination, anxiety, and low self-esteem. Learn how CBT can help.
- [13 Reasons Not To Watch “13 Reasons Why” | Orlando Counselors Share](https://www.groundworkcounseling.com/orlando-counseling/13-reasons-not-to-watch-13-reasons-why-orlando-counselors-share/) - Orlando based counseling practice GroundWork Counseling discusses why the TV series "13 Reasons Why" is potentially dangerous to impressionable teenagers.
- [6 Ways To Support A Family Member With OCD | Orlando OCD Treatment](https://www.groundworkcounseling.com/ocd/6-ways-to-support-a-family-member-with-ocd-orlando-ocd-treatment/) - Orlando OCD therapists discuss 6 ways to support someone with Obsessive Compulsive Disorder. Learn how OCD can be effectively treated using ERP and CBT.
- [Living with Doubt | Orlando OCD Specialist Shares Information](https://www.groundworkcounseling.com/uncategorized/living-with-doubt-orlando-ocd-specialist-shares-information/) - Orlando OCD specialist shares information regarding doubt and obsessive compulsive disorder and how CBT and ERP (exposure and response prevention) can help.
- [OCD & Depression | Orlando OCD Specialist Shares Treatment Information](https://www.groundworkcounseling.com/ocd/ocd-depression-orlando-ocd-specialist-shares-treatment-information/) - Orlando OCD therapists discuss how individuals struggling with OCD often also experience depression. Learn how CBT and ERP treatment can help.
- [5 Myths About Anxiety | Orlando Anxiety Treatment](https://www.groundworkcounseling.com/anxiety/5-myths-about-anxiety-orlando-treatment/) - Orlando anxiety specialist shares 5 common myths about anxiety and panic and how treatment utilizing evidence-based CBT can help you overcome your fears.
- [Anxiety and Criticism - How CBT Can Help You Overcome Your Anxiety](https://www.groundworkcounseling.com/anxiety/anxiety-and-criticism-how-cbt-can-help-you-overcome-your-anxiety/) - Anxiety specialists at GroundWork Counseling in Orlando discuss how the perception of criticism can cause anxiety and how CBT can help.
- [How To Find A Therapist & What Questions To Ask](https://www.groundworkcounseling.com/orlando-counseling/how-to-find-a-therapist-what-questions-to-ask/) - In Orlando and looking for a therapist? Learn how to find the best therapist for your current needs and what questions you should be asking.
- [Misunderstood & Misdiagnosed: Harm OCD | Orlando OCD Specialists Share](https://www.groundworkcounseling.com/ocd/harm-ocd-misdiagnosed-orlando-ocd-specialists-therapist/) - Harm OCD is often misunderstood and misdiagnosed my many professionals. GroundWork in Orlando specializes in OCD diagnosis, and treatment using ERP.
- [Is Social Media Increasing Your Anxiety? Orlando Anxiety Counselor Shares](https://www.groundworkcounseling.com/anxiety/is-social-media-increasing-your-anxiety-orlando-anxiety-counselor-shares/) - Orlando anxiety therapist provides information on how social media can increase feelings of anxiety and depression, and shares tips you can use to cope.
- [5 Tips To Reduce Anxiety | Orlando Anxiety Specialists Share](https://www.groundworkcounseling.com/anxiety/5-tips-to-reduce-anxiety-orlando-anxiety-specialists-share/) - Orlando anxiety specialists and therapists share information on how to calm anxiety and reduce stress through methods used in CBT treatment.
- [Improving The Quality of Your Relationship & How To Decrease Negativity](https://www.groundworkcounseling.com/uncategorized/improving-the-quality-of-your-relationship-how-to-decrease-negativity/) - Orlando Gottman based couples therapist provides tools to help couples increase satisfaction in their relationship by helping to increase healthy communication.
- [Making Change Through Acceptance & Mindfulness](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/making-change-through-acceptance-mindfulness/) - At GroundWork Counseling our Orlando Therapists help clients increase acceptance in order to promote positive changes. Feeling stuck? We're here to help.
- [Facing Your Fears | Orlando CBT & Exposure Therapy for Anxiety](https://www.groundworkcounseling.com/anxiety/facing-your-fears-orlando-exposure-therapist-for-anxiety/) - Therapists at GroundWork Counseling in Orlando utilize Cognitive Behavioral Therapy (CBT) and Exposure Therapy to help you face your fears and overcome anxiety
- [How To Deal With Big Emotions & Increasing Emotion Regulation](https://www.groundworkcounseling.com/orlando-counseling/how-to-deal-with-big-emotions-increasing-emotion-regulation/) - Counselors at GroundWork Counseling in Orlando discusses how to increase control over emotions and improve emotional regulation skills through CBT.
- [How Perfectionism Can Lead To Procrastination | Orlando Anxiety Therapist Shares](https://www.groundworkcounseling.com/anxiety/how-perfectionism-can-lead-to-procrastination-orlando-anxiety-therapist-shares/) - How Perfectionism Leads to Procrastination | Orlando Therapist Shares Many people think that being a perfectionist is a good thing. They think that it means you have very high standards and refuse to be anything but the best at whatever you attempt. Yet perfectionism typically comes with a high cost: anxiety and depression. The
- [Beating The Mid-Week Blues & Increasing Motivation](https://www.groundworkcounseling.com/orlando-counseling/beating-the-mid-week-blues-increasing-motivation/) - Therapists at Groundwork share tips on beating the mid-week blues and how to increase motivatin and productivity.
- [Weight Loss And The Importance Of Keeping Realistic Goals](https://www.groundworkcounseling.com/orlando-counseling/weight-loss-and-the-importance-of-keeping-realistic-goals/) - Orlando therapist shares the imprortance of loosing weight for the right reasons, and how to maintain healthy and realistic goals throughout the process of weight loss.
- [Cultivating Happiness In Your Life | Orlando Therapist Shares Tips](https://www.groundworkcounseling.com/orlando-counseling/cultivating-happiness-in-your-life-orlando-therapist-shares-tips/) - Orlando therapist shares tips on how to cultivate happiness in your life; helpful tools whether you are struggling with depression or simply want to increase joy.
- [Choosing Happiness! A Positive Approach: Orlando Cognitive Behavioral Therapy](https://www.groundworkcounseling.com/orlando-counseling/orlando-cognitive-behavioral-therapy/) - Orlando Parent coach and Orlando women’s counselor Marion Rodrigue at Groundwork Counseling in Orlando primarily uses Cognitive Behavioral Therapy (CBT), which focuses on how thoughts contribute to your overall wellbeing and perception. Marion believes that happiness is a way of life, a deliberate decision - she believes it's important to cherish each and every day. She
- [You're In The Drivers Seat!](https://www.groundworkcounseling.com/orlando-counseling/cognitive-behavioral-therapy-orlando-womens-counseling-therapy/) - Marion Rodrigue, Women's Counselor at GroundWork Counseling in Orlando discusses Cognitive Behavioral Therapy (CBT) and how it can help positively change your life
- [Orlando Grief Counseling | 5 Stages of Grief & Your Grieving Process| Orlando Grief Therapist Shares Insights](https://www.groundworkcounseling.com/services/grief-counseling/orlando-grief-counseling-5-stages-of-grief-your-grieving-process-orlando-grief-therapist-shares-insights/) - Orlando grief therapists and counselors discuss the 5 stages of grief and how they relate to your grieving process. Our Orlando Grief Specialists Can Help.
- [Why Is GroundWork Counseling Unique? Our Orlando Therapists And Orlando Counselors Discuss The Specialized Approach](https://www.groundworkcounseling.com/uncategorized/groundwork-counseling-therapist-orlando/) - Orlando Counselors and Therapists at GroundWork Counseling in Maitland discuss their unique and specialized approach to counseling and therapy for children, couples, families and individuals.
- [What Is Art Therapy?](https://www.groundworkcounseling.com/services/child-counseling/what-is-art-therapy-orlando-child-counseling/) - Is your child depressed, stressed, or act out? They may benefit from art therapy. GroundWork Counseling in Orlando offers counseling and therapy, utilizing both play therapy and art therapy
- [Q & A With Orlando Child Anxiety Specialist](https://www.groundworkcounseling.com/anxiety/q-a-with-orlando-child-anxiety-specialist/) - Orlando therapist Courtney Rodrigue Hubscher shares helpful information regarding child anxiety disorders and treatment with Cognitive Behavioral (CBT) therapy.
- [Orlando Counselor Shares: Developing Self-Compassion](https://www.groundworkcounseling.com/self-esteem/orlando-counselor-shares-developing-self-compassion/) - Orlando CBT counselor shares how developing self-compassion is essential for the improvement of self-esteem, and reduction in depression and anxiety.
- [Taking Steps To Overcome Anxiety - Yes, You Can!](https://www.groundworkcounseling.com/anxiety/taking-steps-to-overcome-anxiety-orlando-therapist/) - CBT therapists and counselors at GroundWork Counseling in Orlando provide information on avoidance behaviors and how they can increase anxiety.
- [Is 50 Shades of Grey Normalizing Abusive Relationships? Orlando Therapist Weighs In](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/is-50-shades-of-grey-normalizing-abusive-relationships-orlando-therapist-weighs-in/) - Is 50 Shades of Grey Normalizing Abusive Relationships? Warning Signs of Unhealthy Relationships I recently read an article by psychiatrist, Meg Meeker, about the erotic romance novel and recent movie release of Fifty Shades of Grey, which is expected to earn more than $90 million during it’s four day opening on Valentine’s Day weekend. In her article, Dr. Meeker
- [Body Focused Obsessions in Children with Sensorimotor OCD | How Blinking, Swallowing, and Breathing Can Become Distressing](https://www.groundworkcounseling.com/ocd/body-focused-obsessions-in-children-with-sensorimotor-ocd-how-blinking-swallowing-and-breathing-can-become-distressing/) - Does your child hyper-focus on blinking, swallowing or breathing? Learn the symptoms of sensorimotor OCD and effective ERP / CBT treatment in Orlando.
- [Negative Emotions Can Be Positive | CBT and "Positive Thinking"](https://www.groundworkcounseling.com/orlando-counseling/negative-emotions-can-be-positive-cbt-and-positive-thinking/) - At GroundWork Counseling in Orlando, our CBT counselors believe that emotions expressed healthily can allow you to think constructively; learn how CBT can help!
- [Life After College - Feeling Stuck & Anxious? Counseling Can Help.](https://www.groundworkcounseling.com/orlando-counseling/life-after-college-feeling-stuck-anxious-counseling-can-help/) - Orlando therapist shares helpful tips for dealing with the anxiety when graduating from college - learn how CBT therapy can help you find direction.
- [The Process of Change | CBT Therapy](https://www.groundworkcounseling.com/orlando-counseling/process-of-change-cbt-counseling/) - Changing can be tough; learn how a trained Cognitive Behavioral Therapist can help you make lasting change, and gain valuable tools.
- [Feeling Stuck? Learn How Counseling Can Help](https://www.groundworkcounseling.com/orlando-counseling/feeling-stuck-counseling-can-help/) - Are you feeling stuck? Learn how counseling and cognitive behavioral therapy (CBT) can help you get back on track, and learn helpful tools to move forward.
- [Am I Depressed? | Orlando Depression Therapy & Counseling at GroundWork Counseling](https://www.groundworkcounseling.com/depression/am-i-depressed-orlando-depression-therapy-counseling-at-groundwork-counseling/) - Orlando depression counselors at GroundWork Counseling can help you overcome depression and find joy again. Speak with one of our counselors now - 407-378-3000
- [Orlando Counseling for Teen Girls  - Could Your Adolescent Benefit From Counseling? | Orlando Teen Therapist](https://www.groundworkcounseling.com/services/teen-counseling-services/orlando-teen-therapy-counseling-orlando-teen-therapist/) - Is your teen struggling? Our women's counselor and teen therapist shares ways that Groundwork Counseling in Maitland can help your daughter during difficult teen years
- [Does My Child Have OCD? | Orlando Child OCD Therapist Shares Signs and Symptoms](https://www.groundworkcounseling.com/ocd/does-my-child-have-ocd-orlando-child-ocd-therapist/) - Orlando child OCD and anxiety therapist shares information on symptoms of OCD in children and teens, and provides information on CBT and ERP treatment.
- [What Keeps Social Anxiety Going? | Orlando Counselor For Social Anxiety](https://www.groundworkcounseling.com/orlando-counseling/social-anxiety-the-cycle-orlando-counselor-for-social-anxiety/) - Orlando social anxiety counselors share information on what keeps social anxiety going, and how Cognitive Behavioral Therapy (CBT) can help.
- [Mindfulness for Anxiety, OCD, and Depression | CBT & Mindfulness Orlando](https://www.groundworkcounseling.com/anxiety/mindfulness-for-anxiety-ocd-cbt-therapy-orlando/) - Therapists at GroundWork Counseling in Orlando discuss how mindfulness and Cognitive Behavioral Therapy (CBT) can effectively treat anxiety and OCD.
- [Health Anxiety & Researching Symptoms Online | Orlando Anxiety Treatment](https://www.groundworkcounseling.com/anxiety/health-anxiety-orlando-anxiety-treatment-hypochondria/) - Health anxiety, once called Hypochondria, is a fairly common anxiety disorder; our Orlando CBT therapists share helpful treatment information.
- [Driving Phobia | Orlando Anxiety Therapist Shares Information](https://www.groundworkcounseling.com/anxiety/driving-phobia-orlando-therapist-discusses-treatment/) - If a driving phobia is getting in the way of your life, Orlando Anxiety Therapists at GroundWork can help utilizing CBT, an evidence-based and effective therapy
- [When Worries Become Chronic | How CBT Therapy Can Help](https://www.groundworkcounseling.com/anxiety/when-worries-become-chronic-cbt-generalized-anxiety-therapy-orlando/) - Orlando anxiety therapists share how CBT can help individuals overcome chronic worrying and generalized anxiety, utilizing a brief and evidence-based approach.
- [Are You Really Getting CBT? | Finding A Qualified Cognitive Behavioral Therapist in Orlando](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/are-you-really-getting-cbt-finding-a-qualified-cognitive-behavioral-therapist-orlando/) - Are you receiving real Cognitive Behavioral Therapy (CBT)? Learn more about the importance of finding a qualified professional and how to find a CBT therapist in Orlando.
- [Anxiety Can Affect Relationships | Orlando Anxiety Therapist Shares Information](https://www.groundworkcounseling.com/anxiety/anxiety-can-affect-relationships-orlando-anxiety-therapist/) - Anxiety therapists at Groundwork Counseling in Orlando share how anxiety disorders in both adults and children can negatively affect relationships.
- [Anxiety Disorders in Older Adults | Orlando Cognitive Behavioral Therapist Shares Information](https://www.groundworkcounseling.com/anxiety/anxiety-disorders-in-older-adults-orlando-cognitive-behavioral-therapist-shares-information/) - GroundWork Counseling discusses anxiety throughout the lifespan and during later adulthood. Counselors share effectiveness of CBT therapy for anxiety.
- [Anxiety About Being Anxious | Anxiety and Panic Attacks & Effective Treatment](https://www.groundworkcounseling.com/anxiety/anxiety-about-being-anxious-anxiety-and-panic-attacks-effective-treatment/) - Groundwork Counseling anxiety experts discuss effective treatment for anxiety using CBT.
- [Teen Depression and Therapeutic Intervention](https://www.groundworkcounseling.com/depression/teen-depression-and-therapeutic-intervention/) - Teen Depression Signs & Therapeutic Intervention For many parents it can be difficult to tell the difference between the typical ups and downs of teenage life and depression. Today’s teenagers are under surmounting stress, while also struggling to navigate the developmental stage between childhood and adulthood. School stressors, interpersonal challenges, difficult events, and life transitions
- [Religious OCD | Scrupulosity | ERP OCD Treatment Orlando](https://www.groundworkcounseling.com/ocd/religious-ocd-therapy-orlando/) - Are you experiencing distressing thoughts related to religion or fears of sinning? Are you compulsively praying? At GroundWork Counseling we specialize in OCD treatment utilizing ERP and CBT.
- [The Cost of Perfectionism](https://www.groundworkcounseling.com/anxiety/the-cost-of-perfectionism/) - Perfectionism can often lead to anger, anxiety and depression in both children and adults. At GroundWork Counseling in Orlando our CBT therapists can help.
- [Imposter Syndrome and Anxiety | Orlando CBT Therapy](https://www.groundworkcounseling.com/anxiety/imposter-syndrome-and-anxiety-orlando-cbt-therapy/) - Feeling like a fraud? Imposter Syndrome can lead to feelings of depression, anxiety, and low-self-esteem. Our trained CBT therapists in Orlando can help.
- [Anxiety At Work | Orlando Anxiety Therapist Shares Information](https://www.groundworkcounseling.com/anxiety/anxiety-at-work-orlando-anxiety-therapist-shares-information/) - Orlando CBT therapists at GroundWork Counseling help individuals struggling with work related anxiety through evidence-based, short-term therapy.
- [Additional Information About PANDAS | Sudden Onset OCD](https://www.groundworkcounseling.com/ocd/additional-information-about-pandas-sudden-onset-ocd/) - Additional Information About PANDAS | Sudden Onset OCD PANDAS, short for Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcus, is a mysterious disorder that is extremely debilitating to those affected. Often, one day a child is happy, and the next they are overwhelmed with symptoms associated with severe obsessive compulsive disorder (OCD). Many parents can pinpoint the specific
- ["OMG, I'm soo OCD" - The Common Misconception of OCD | #OCDWEEK](https://www.groundworkcounseling.com/ocd/im-soo-ocd-the-common-misconception-of-ocd-orlando-ocd-treatment-therapy/) - Although our society, television, and the media all too often refer to OCD as a quirky organizational trait, OCD is actually a vastly complex disorder that causes the suffer extreme distress and anxiety.
- [GroundWork Is Proud To Support and Raise Awareness #BFRBWeek](https://www.groundworkcounseling.com/ocd/groundwork-is-proud-to-support-and-raise-awareness-bfrbweek/) - GroundWork Counseling in Orlando raises awareness by supporting #BFRB week; GWC provides CBT and HRT therapy for adults and children struggling with BFRBs (dermatillomania and trichotillomania).
- [The Habit Of Worrying | Orlando Anxiety Therapist Shares Insights](https://www.groundworkcounseling.com/anxiety/the-habit-of-worrying-orlando-anxiety-therapist-shares-insights/) - The Habit Of Worrying; Orlando anxiety therapist shares insights on Generalized Anxiety (GAD) and helpful treatment through Cognitive Behavioral Therapy (CBT).
- [Creating Healthy Habits In Young Children: Building Autonomy & Self-Esteem](https://www.groundworkcounseling.com/services/child-counseling/creating-healthy-habits-in-young-children/) - Through family support, parent consultation, and child therapy, we help families instill resiliency, autonomy, and self-esteem in their young children.
- [Treatment For Panic Attacks Through Cognitive Behavioral Therapy | Orlando Counselors Weigh In](https://www.groundworkcounseling.com/anxiety/panic-attacks-and-cognitive-behavioral-therapy-orlando-counselors-weigh-in/) - Orlando therapists at Groundwork Counseling utilize Cognitive Behavioral Therapy to help individuals overcome anxiety and panic attacks.
- [Treatment for Anxiety Attacks | Orlando Cognitive Behavioral Therapy](https://www.groundworkcounseling.com/anxiety/treatment-for-anxiety-attacks-cbt-therapist-orlando/) - Orlando anxiety counselors and therapists can help adults and children decrease anxiety and panic attacks through cognitive behavioral therapy.
- [Cognitive Behavioral Therapy & The Treatment of Anxiety Disorders - How Can Orlando Anxiety Counseling Help?](https://www.groundworkcounseling.com/anxiety/cognitive-behavioral-therapy-the-treatment-of-anxiety-disorders-how-can-orlando-anxiety-counseling-help/) - Treatment of Anxiety Disorders Orlando Therapists at GroundWork Counseling find that anxiety disorders are the most common issue for clients who are seeking counseling in Orlando. An anxiety disorder typically consists of symptoms of muscle tension, shortness of breath, heart palpitations, stomach problems, confusion, fear, poor memory and difficulty with concentration, and causes problems with
- [Anxiety Counseling – How can therapy help decrease anxiety?](https://www.groundworkcounseling.com/anxiety/anxiety-counseling-therapy-lake-mary-winter-park-orlando-maitland/) - Learn how our Orlando Therapists and Orlando Counselors help individuals and children overcome anxiety and panic attacks through Cognitive Behavioral Therapy.
- [GroundWork Counseling Is Pleased To Welcome Barbara Soltys](https://www.groundworkcounseling.com/orlando-counseling/groundwork-counseling-is-pleased-to-welcome-barbara-soltys/) - GroundWork Counseling is pleased to formally introduce Barbara Soltys! Barbara provides both couples therapy and individual therapy from an evidence-based approach, utilizing cognitive behavioral therapy. Barbara has completed Level 1 training in Gottman Method Couples Therapy; a highly researched and effective form of couples therapy. Barbara also provides individual therapy at GroundWork, helping those struggling with anxiety,
- [The 4 Predictors Of Divorce | Orlando Couples Therapist Shares](https://www.groundworkcounseling.com/services/couples-counseling/predictors-of-divorce-orlando-couples-therapist-counselor/) - Orlando couples therapist shares 4 predictors of divorce and how couples can rebuild and strengthen their relationship through evidence-based couples therapy.
- [Non-Religious PreMarital Counseling](https://www.groundworkcounseling.com/services/couples-counseling/non-religious-orlando-premarital-counseling-is-pre-martial-counseling-for-you/) - At GroundWork Counseling in Orlando, our couples therapists provide non-religious premarital counseling to couples seeking to strengthen their relationship
- [The Dark Side of Perfectionism - Orlando Cognitive Behavioral Therapist Shares](https://www.groundworkcounseling.com/anxiety/the-dark-side-of-perfectionism-orlando-cognitive-behavioral-therapist-shares/) - Orlando therapist shares how being a perfectionist can lead to anxiousness and depression and how cognitive behavioral therapy can help.
- [How To Move On After A Breakup - Orlando Women's Counselor Shares Coping Strategies](https://www.groundworkcounseling.com/services/womens-counseling-services/how-to-move-on-after-a-breakup-orlando-womens-counselor-shares-coping-strategies/) - Orlando Women's Counselor shares coping strategies and insights to help individuals move past the hurt from a difficult breakup and mend their broken heart.
- [Maternal Guilt | Orlando Women's Counselor Shares Insights](https://www.groundworkcounseling.com/services/womens-counseling-services/maternal-guilt-orlando-womens-counselor-shares-insights/) - In Support of Mothers | Motherhood and Guilt As counselors and therapists at GroundWork Counseling in Orlando, the subject of mothering comes up regularly and because we work with both stay-at-home moms and working moms, we often hear of the struggles with guilt that both types of mothers face. Maternal guilt seems to affect most
- [Accepting Uncertainty & Finding Resiliency | Orlando Counselor Shares Cognitive Behavioral Therapy Techniques](https://www.groundworkcounseling.com/anxiety/accepting-uncertainty-finding-resiliency-orlando-counselor-shares-cognitive-behavioral-therapy-techniques/) - Orlando Counselors and Therapists share insightful cognitive behavioral tools to help individuals face uncertainty with reliance and decreasing anxiousness
- [Staying Together For The Children - Orlando Counselors Share Research Findings](https://www.groundworkcounseling.com/services/couples-counseling/staying-together-for-the-children-orlando-counselors-share-research-findings/) - Is staying together best for the children? Orlando Marriage Therapists discuss research findings regarding effects of divorce on children and families.
- [Why Do Teens Cut? Self Harm & What To Do | Orlando Teen Therapist Shares Insights](https://www.groundworkcounseling.com/services/teen-counseling-services/why-do-teens-cut-self-harm-what-to-do-orlando-teen-therapist-shares-insights/) - Orlando teen therapist shares insights and helpful information about teen cutting and how to help your self-harming teen through counseling.
- [Benefits of Private Pay - Counseling and Insurance Coverage](https://www.groundworkcounseling.com/orlando-counseling/benefits-of-private-pay-counseling-and-insurance-coverage/) - Insurance Coverage for Counseling & Therapy Services How Private Pay Can Benefit Clients When a person considers going to therapy, many people, understandably aim to find the most economical approach possible. For many individuals, this means utilizing their insurance benefits. If you are in the need of psychological help, we strongly encourage you to seek
- [Part 1: Sleep and Your Health - Why Is Sleep Important?](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/part-1-sleep-and-your-health-why-is-sleep-important/) - Part 1: Sleep And Your Health As we embark on a new year many of us commit to making improvements in our lives - better health, better eating habits, better care of ourselves. An area that many individuals overlook is simple and straightforward and has a fundamental role in our overall sense of well-being – our
- [Orlando Teen Anxiety Counseling - How Therapy Can Help Your Child?](https://www.groundworkcounseling.com/anxiety/orlando-teen-anxiety-counseling-how-therapy-can-help-your-child/) - Orlando teen anxiety counselors and therapists share insights and warning signs of anxiety. Counseling can help reduce anxiety and increase coping.
- [Benefits of Pre-Marital Counseling | Orlando Pre-Marital Counselor](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/benefits-of-pre-marital-counseling-orlando-pre-marital-counselor/) - Customized counseling series - individualized premarital therapy sessions geared for couples of all orientations and faiths. Strengthen your relationship.
- [Spending Less Time on Facebook - A Helpful New Year's Resolution? Orlando Counselor Shares Insights | Facebook And Mental Health](https://www.groundworkcounseling.com/depression/spending-less-time-on-facebook-a-helpful-new-years-resolution-orlando-counselor-shares-insights-facebook-and-mental-health/) - Therapists at GroundWork Counseling in Orlando discuss the potential impact of Facebook on mental health. Is 2015 your year to decrease time spent on social media? We're here to help.
- [Creating SMART Goals For The New Year - Orlando Therapist Shares Tips For Reachable Resolutions in The New Year](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/creating-smart-goals-for-the-new-year-orlando-therapist-tips-for-reachable-resolutions-in-the-new-year/) - Orlando Cognitive Behavioral Therapists and Psychologists at GroundWork Counseling share tips and insights for creating reachable and sustainable New Years resolutions.
- [Social Anxiety & The Holidays | Orlando Therapist Shares Insights](https://www.groundworkcounseling.com/anxiety/social-anxiety-the-holidays-orlando-therapist-shares-insights/) - Orlando Therapists discuss proactive strategies for decreasing social anxiety during the holidays. Is anxiety getting in the way of your life? We can help.
- [Home For The Holidays: How The Holidays Affect Relationships - Orlando Counselor Shares Tips For Creating A Proactive Plan](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/orlando-counselor-helps-couples-during-holiday-stress/) - Orlando Marriage Therapist and Couples Counselor provides couples with a proactive plan to help reduce tension and stress during the upcoming holiday season.
- [Reducing Anxiety - Orlando Therapist Shares Helpful Tips](https://www.groundworkcounseling.com/anxiety/orlando-anxiety-counseling-reducing-anxiety/) - Learn therapeutic strategies for anxiety reduction. Anxiety can affect men, women, adults, teens and children and is highly treatable.
- [Coping With An Empty Nest| Orlando Therapist Shares Insights ](https://www.groundworkcounseling.com/services/family-therapy/coping-with-an-empty-nest-orlando-therapist-shares-insights/) - Orlando therapist shares insights and provides guidance for individuals and couples struggling with life transitions such as "empty nest" - we are here to help.
- [Finding Balance With My Child In College, PT 2 | Orlando Counselor Shares Insights](https://www.groundworkcounseling.com/parent-coaching/finding-balance-with-my-child-in-college-pt-2-orlando-counselor-shares-insights/) - Orlando psychologist and therapists at GroundWork Counseling understand that a child heading off to college is an important life transition for both the teenager and his family. GroundWork Counseling’s Orlando family and marriage therapist offers the following tips for first time college parents. How often to call? It is important that you give your college
- [Child Is Heading Off To College? Finding Balance and Providing Appropriate Support | PT. 1](https://www.groundworkcounseling.com/parent-coaching/child-is-heading-off-to-college-finding-balance-and-providing-appropriate-support-pt-1/) - Orlando psychologist and therapists at GroundWork Counseling recognize that a child heading off to college is a major life transition for all family members.
- [Anxiety & Women - Orlando Anxiety Counselors & Psychologists Discuss ](https://www.groundworkcounseling.com/anxiety/anxiety-women-orlando-counselor-psychologist/) - Orlando psychologists and therapists specializing in anxiety disorders. We help you find strength and support through solution focused therapy and counseling.
- [Increasing Your Self-Esteem| Orlando Therapist Weighs In](https://www.groundworkcounseling.com/self-esteem/increasing-your-self-esteem-orlando-therapist-weighs-in/) - Low self-esteem can greatly contribute to anxiety and depression. Orlando Counselors at GroundWork Counseling Are Here To Help.
- [Why Is Mindfulness Important For Mental Health? | Orlando Counselors Discuss...](https://www.groundworkcounseling.com/anxiety/orlando-mindfulness-counseling/) - Orlando counselors and therapists at GroundWork Counseling help clients learn and practice mindfulness to help alleviate symptoms of depression and anxiety.
- [Playing Well With Others,  What We Can Learn From The World Cup | Sports Psychologist Insights ](https://www.groundworkcounseling.com/services/family-therapy/playing-well-with-others-what-we-can-learn-from-the-world-cup-sports-psychologist-insights/) - GroundWork Counseling, Orlando | The psychology of successful teams and how it can apply to you. Psychologist insights, and orlando counselors weigh in.
- [Balancing Career and Family - Orlando Family Therapist Shares Insights](https://www.groundworkcounseling.com/services/family-therapy/balancing-career-and-family-orlando-family-therapist-shares-insights/) - Balancing work and home life can be challenging for many people, Orlando Counselor shares how to balance career and family and create harmony in your home.
- [Could You Benefit From Depression Counseling & Therapy? Orlando Depression Counselor Shares Insights](https://www.groundworkcounseling.com/depression/could-you-benefit-from-depression-counseling-therapy-orlando-depression-counselor-shares-insights/) - Orlando Depression Counselors at GroundWork Counseling discuss who can benefit from depression therapy and how counseling can be most effective. We're Here To Help.
- [Assertiveness & You | Orlando Counselors Share Insights & Tips](https://www.groundworkcounseling.com/orlando-counseling/assertiveness_and_you/) - Difficult time communicating with others? By learning valuable assertiveness skills, your relationships can benefit! Our Orlando Counselors Can Help.
- [Are You Anxiety Prone? Orlando Anxiety Counselors Discuss Personality Traits And How They Contribute To Stress](https://www.groundworkcounseling.com/anxiety/are-you-anxiety-prone-orlando-anxiety-counselor-discusses-of-personality-traits/) - Therapists and Counselors at GroundWork Counseling in Orlando share insights into personality traits that can increase your likelihood of suffering from anxiety.
- [How To Write A Great Online Dating Profile - Orlando Dating Expert and Women's Counselor Weighs In](https://www.groundworkcounseling.com/services/womens-counseling-services/how-to-write-a-great-online-dating-profile-orlando-dating-expert/) - Get the response you're looking for, give your online dating profile a make-over | Tips and suggestions for making a great online profile from Orlando dating expert and women's counselor.
- [Effects of Drugs & Alcohol on Teen Development - Orlando Teen Counselor Shares Research](https://www.groundworkcounseling.com/services/teen-counseling-services/effects-of-drugs-alcohol-on-teen-development-orlando-teen-counselor-shares-research/) - IS YOUR TEEN EXPERIMENTING WITH DRUGS OR ALCOHOL? Orlando teen counselors at GroundWork Counseling often learn that their teenage clients are using or experimenting drugs and alcohol. This can particularly distressing situation because the interpersonal, cognitive, social and developmental effects of drug use on adolescents can be profound; the younger the teen begins to use
- [Teen Behavior - What's Normal?| Orlando Teen Counselor Shares Insights](https://www.groundworkcounseling.com/services/teen-counseling-services/teen-behavior-orlando-teen-counselor-insights/) - Is your teen acting out? Rebelling? Experimenting with drugs or alcohol? Counselors discuss what's 'normal' identity development and what's 'at risk' behavior
- [Bereavement & Grief Counseling in Orlando | Orlando Grief Therapist Shares Insights](https://www.groundworkcounseling.com/services/grief-counseling/bereavement-counseling-orlando-grief-counseling/) - GroundWork Counseling offers compassionate therapy for individuals and families seeking grief, loss, and bereavement counseling in the Orlando area
- [Single This Valentine's Day? - Be Your Own Valentine](https://www.groundworkcounseling.com/services/womens-counseling-services/be-your-own-valentine-single-valentines-day/) - Valentine’s Day is fast approaching and for those of you who are single ladies, the day can be difficult. Stores are already lining their shelves with heart-shaped boxes of chocolates, and sentimental pink and red cards. A day that focuses on couples can be hard when you’re a single woman – especially newly single. Valentine’s
- [Divorce Counseling For Women – How Can Therapy Help?  ](https://www.groundworkcounseling.com/womens-counseling/divorce-counseling-for-women-how-can-therapy-help-orlando-winterpark-lakemary-windermere/) - Orlando Therapist Discusses How Divorce Counseling and Therapy can help women after or during a divorce. GroundWork Counseling offers divorce counseling
- [Power Struggles With Children: How To Regain Control - Orlando Child Counselor Discusses Helpful Tools and Insights](https://www.groundworkcounseling.com/services/power-struggles-with-children-how-to-regain-control-orlando-child-counselor-discusses-helpful-tools-and-insights/) - Child counseling and parent coaching can help parents overcome power struggles with their children. Orlando & Winter Park therapists & counselors can help.
- [Tips For Decreasing Your Child’s Anger & Aggression - Orlando Therapist Discusses Helpful Tools and Insights](https://www.groundworkcounseling.com/services/child-counseling/managing-aggressive-child-behavior-tips-for-decreasing-your-childs-anger/) - Is your child or teen acting aggressively or displaying signs of anger? Orlando child therapy and teen counseling can help your family. Speak with a therapist.
- [Cultivating Self-Esteem in Young Children | Orlando Child Counselors Share Insights](https://www.groundworkcounseling.com/services/child-counseling/cultivating-self-esteem-in-young-children/) - Cultivating Self-Esteem in Young Children - Orlando Child Counselors and Child Therapists discuss ways to increase self-esteem and positive self-talk in young children. Groundwork Counseling’s Orlando Child Counselors often see children struggling from low self-esteem – which can lead to negative self-image, depression, anxiety, or acting out behaviors. Nurturing and cultivating self-esteem is something parents
- [What is Play Therapy? ](https://www.groundworkcounseling.com/services/child-counseling/what-is-play-therapy-orlando-counselor-child-counseling/) - Learn About Our Child Counseling Services | Orlando, Winter Park, Lake Mary, Windermere, Maitland | Play Therapy for Children | Play Therapists & Child Counselors
- [Orlando Pre-Marital Counseling - How Can Couples Benefit?](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/orlando-pre-marital-counseling/) - Orlando premarital counseling can help couples strengthen their relationship prior to marriage. Couples Counseling & Pre-Martial Counseling Can Help Strengthen Your Bond!
- [A Marriage With Boundaries & Balance Is A Happy Marriage - Orlando Therapists Share Insights](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/having-a-happy-marriage/) - Orlando counselors and therapists discuss ways that boundaries and balance can help couples maintain happiness and healthiness in marriage. We share some helpful to-do's during arguments, and ways to communicate with your spouse or partner to help maintain respect within the relationship. In my opinion there are three fundamental keys to a successful marriage: Working
- [Teen Depression Counseling - Does Your Child Display Symptoms of Sadness?](https://www.groundworkcounseling.com/depression/orland-teen-depression-counseling/) - Is Your Child Struggling With Depression Or Sadness? Learn how counseling and therapy services at Groundwork Counseling in Orlando can help your child overcome depression
- [How Can Orlando Marriage Therapy & Counseling Help Your Struggling Marriage? ](https://www.groundworkcounseling.com/couples-counseling-marriage-therapy/how-can-orlando-marriage-therapy-counseling-help-your-struggling-marriage/) - Learn how GroundWork Counseling can help strengthen and repair relationships and marriages. Pre-marital counseling, divorce counseling in Orlando, Winter Park, Lake Mary, Maitland
- [The Changing Family Dynamic: Orlando Counselor and Child Counselor - Featured In Orlando Mom's Blog](https://www.groundworkcounseling.com/services/child-counseling/siblinghelp/) - Child Counselor at Groundwork Counseling in Orlando provides insight to local Mom's Blog regarding brining a home a new sibling. So what does the changing family dynamic mean to the older child who has now become a sibling? Even though children typically enjoy their new role as a big brother or big sister, it is
- [Children And Boundaries – Insights from our Orlando Counselor and Parent Coach Marion Rodrigue  ](https://www.groundworkcounseling.com/services/child-counseling/children-and-boundaries-orlando-counselor-helps/) - Orlando Parent Coach & Parent Counselor discuss how creating boundaries within a family can help with many parenting challenges and struggles.
- [How Does Divorce Affect Children? - Orlando Counselor and Orlando Therapist Share Insights and Research](https://www.groundworkcounseling.com/services/child-counseling/divorce-effects-on-children-orlando-counselor-therapy/) - How Will My Divorce Effect My Child? Orlando Counselors and Therapists Share Insights and Helpful Tips | Family Counseling | Child Counseling Orlando
- [Video Game Addiction – Is My Child Addicted To Gamming? Orlando Video Game Addiction Counselor Discusses Current Research](https://www.groundworkcounseling.com/services/child-counseling/video-game-addiction-orlando-child-teen-counseling/) - Is your child addicted or overusing video games? Orlando Counseling & Therapy at GroundWork can help your child and family!
- [Marion Visits The Salt Room Orlando - Orlando Holistic Health & Wellness Center](https://www.groundworkcounseling.com/marion-plessner-rodrigue/the-salt-room-orlando/) - Feeling Sick? Try Natural Help for Cold and Flu Season!I left the GroundWork Counseling offices yesterday feeling quite unwell. I rarely get sick, but this day, my body and head ached, my lungs felt congested and I had the chills. I went home, crawled into bed and endured a night of restless sleep, waking myself
- [Women & Holiday Stress - 5 To-Do's To Avoid Holiday Stress, Exhaustion, and Overwhelm ](https://www.groundworkcounseling.com/resources/cognitive-behavioral-therapy-cbt/women-holiday-stress-5-to-dos-to-avoid-holiday-stress-exhaustion-and-overwhelm/) - In many families, the majority of holiday preparations (the decorating! the shopping! the wrapping! the cooking!) are still primarily carried out by women. Adding to the demands of the holidays are countless family dramas, overspending and overeating, those obligatory parties and stressful holiday travel. Most women place so much stress on themselves wanting to create

## Pages

- [Home](https://www.groundworkcounseling.com/) - GroundWork in Orlando, Florida specializes in evidence-based ERP, HRT, and CBT Therapy for children and adults with Anxiety, OCD, Panic, Phobias & Depression.
- [Adult OCD Therapy & Evidence-Based CBT / ERP Treatment](https://www.groundworkcounseling.com/obsessive-compulsive-disorder-orlando-ocd-counseling/) - GroundWork specializes in evidence-based Cognitive Behavioral Therapy (CBT) for OCD; including Exposure and Response Prevention (ERP) in Orlando, Florida.
- [Clinicians](https://www.groundworkcounseling.com/counselors/) - Learn more about our experienced team of Orlando CBT and ERP therapists who provide evidence-based therapy to children, teens, adults, and families.
- [Rates & Insurance Information](https://www.groundworkcounseling.com/rates-information/) - GroundWork Counseling is a private me practice in Orlando, learn about appointment pricing, and why paying privately for therapy protects your confidentiality
- [Tour Our Maitland Office](https://www.groundworkcounseling.com/counseling-offices/) - Tour GroundWork's therapy offices, located in Maitland Florida - conveniently located near Winter Park, Longwood, Oviedo and Orlando.
- [Jacksonville OCD Therapy - Evidence-Based CBT & ERP for All Ages](https://www.groundworkcounseling.com/jacksonville-ocd-therapy/) - At GroundWork, we provide Jacksonville OCD Therapy for children, teens & adults, utilizing evidence-based CBT & ERP therapy. Learn how to overcome OCD with ERP.
- [Orlando Teen Therapy & Adolescent Counseling](https://www.groundworkcounseling.com/services/teen-counseling-orlando/) - Evidence-based CBT therapy for teens & families. We help with anxiety, perfectionism, behavioral issues, depression & emotional regulation. Therapy that works.
- [Orlando Child Therapy & Pre-Teen Counseling](https://www.groundworkcounseling.com/orlando-pre-teen-and-child-counseling/) - Orlando Child Therapist & Counselors at GroundWork CBT provide effective therapy for anxiety, OCD, social skills, depression, & emotional regulation
- [PANDAS / PANS - Sudden Onset Childhood OCD Therapy in Orlando](https://www.groundworkcounseling.com/pandas-pans-sudden-nset-ocd-in-children/) - Specialized OCD therapy in Orlando for children with PANDAS / PANS (Pediatric Autoimmune Neuropsychiatric Disorder Associated w/ Strep) with ERP therapy.
- [Vermont OCD Therapy](https://www.groundworkcounseling.com/vermont-ocd-therapy/) - Seeking Specialized OCD Therapy in Vermont? → GroundWork provides CBT and ERP therapy to adults & children in Vermont with OCD + PANS / PANDAS.
- [Social Anxiety Therapy in Orlando](https://www.groundworkcounseling.com/social-anxiety-therapy-cbt-therapists-specializing-in-social-phobia-in-orlando/) - GroundWork in Orlando specializes in effective, evidence-based CBT therapy for children, teens & adults struggling with social anxiety disorder & social phobia
- [Habit Reversal Training for Body Focused Repetitive Behaviors (BFRB) in Orlando](https://www.groundworkcounseling.com/habit-reversal-therapy-for-bfrb-orlando/) - GroundWork provides specialized therapy in Orlando for skin picking, hair pulling, nail biting, and other BFRBs using HRT (Habit Reversal Therapy) and CBT.
- [About Cognitive Behavioral Therapy (CBT)](https://www.groundworkcounseling.com/services/orlando-cognitive-behavioral-therapy/) - GroundWork in Orlando provides specialized Cognitive Behavioral Therapy (CBT) to children, teens & adults for anxiety, panic, phobias, OCD, depression
- [Adult Individual Counseling & CBT Therapy](https://www.groundworkcounseling.com/services/individual-counseling-cbt-therapy-orlando/) - At GroundWork CBT in Orlando our therapists help you get better with evidence-based therapy. We can help with anxiety, OCD, depression and life transitions.
- [Orlando School Refusal & School Avoidance Treatment and Therapy](https://www.groundworkcounseling.com/orlando-school-refusal-school-avoidance-treatment-anxiety-therapy/) - Is your child refusing to attend school? GroundWork in Orlando provides specialized CBT therapy for kids with school refusal, anxiety, panic, and avoidance.
- [Emetophobia (Fear Of Vomit) and Evidence-Based CBT Therapy in Orlando](https://www.groundworkcounseling.com/emetophobia-fear-of-vomit-and-evidence-based-therapy/) - At GroundWork in Orlando, our therapists specialize in Cognitive Behavioral Therapy (CBT) and ERP for Emetophobia: the fear / phobia of vomit & throwing up.
- [How Are Phobias Treated? | CBT Therapy for Phobias](https://www.groundworkcounseling.com/phobia-cbt-therapy-groundwork-counseling-orlando/) - GroundWork in Orlando provides specialized CBT therapy for specific phobias including phobias / fears of flying, driving, bugs, spiders & vomit (emetophobia).
- [Child & Teen OCD Treatment](https://www.groundworkcounseling.com/orlando-child-ocd-therapy-adolescent-ocd-treatment-cbt-erp/) - Orlando pediatric / child OCD therapists & specialist provide evidence-based CBT and ERP therapy for children and teens struggling with OCD and PANDAS / PANS.
- [Why GroundWork Counseling?](https://www.groundworkcounseling.com/why-groundwork/) - Learn why GroundWork CBT in Orlando is unique: We provide specialized therapy services, from specialists, not generalists to help you get better faster.
- [Orlando Child Counseling & Play Therapy](https://www.groundworkcounseling.com/services/child-counseling/orland-child-therapy-play-therapy/) - Orlando Child Counselor provides child therapy and play therapy services to help children with anxiety, depression, and other various challenges challenges.
- [SMS Privacy Policy](https://www.groundworkcounseling.com/sms-privacy-policy/) - SMS Privacy Policy Version 1.0 Effective Date: October 17, 2024 Note: This Policy is for SMS Marketing Only. At GroundWork CBT, we value your privacy and make every effort to respect your wishes and personal information as it relates to texting. In line with this commitment, we have established the following policy for the use
- [FAQ](https://www.groundworkcounseling.com/information/frequently-asked-questions-orland-counseling-therapist/) - Do you have questions about our services, rates or treatment? Read our FAQs to learn more.
- [Cognitive Behavioral Therapy (CBT) in Vermont for Anxiety, Phobias, Panic & Depression](https://www.groundworkcounseling.com/cognitive-behavioral-therapy-cbt-in-vermont-for-anxiety-phobias-panic-depression/) - GroundWork Cognitive Behavioral Therapy provides evidence-based CBT in Vermont for those struggling with Anxiety, Phobias, Social Anxiety, Panic & Depression.
- [Therapy for Panic Attacks in Orlando | Anxiety CBT Specialists](https://www.groundworkcounseling.com/therapy-for-panic-attacks-in-orlando-anxiety-cbt-specialists/) - GroundWork Counseling specializes in evidence-based CBT for panic attacks, providing virtual and in-office visits for those with anxiety and panic disorder.
- [Telehealth Therapy FAQ](https://www.groundworkcounseling.com/virtual-therapy-telehealth-teletherapy-telementalhealth-florida/telehealth-therapy-faq/) - GroundWork Counseling in Orlando provides virtual therapy for ages 9+, learn more about our services by reviewing our FAQ
- [Virtual OCD Therapy in Florida - ERP Therapy](https://www.groundworkcounseling.com/virtual-ocd-therapy-in-florida/) - GroundWork CBT in Orlando offers virtual OCD therapy specializing in ERP a, to both children and adults in Florida, Maine, Vermont, South Carolina and Montana.
- [Virtual Therapy](https://www.groundworkcounseling.com/virtual-therapy-telehealth-teletherapy-telementalhealth-florida/) - GroundWork Counseling Orlando offers virtual CBT and ERP for anxiety, OCD, depression via telehealth /teletherapy to children, teens, and adults in Florida
- [Telehealth Therapy Information](https://www.groundworkcounseling.com/virtual-therapy-telehealth-teletherapy-telementalhealth-florida/telehealth-therapy-information/) - Virtual CBT & ERP Therapy at GroundWork GroundWork Counseling provides virtual therapy options for clients residing in Florida, Maine, Vermont, Montana and South Carolina. GroundWork is proud to offer virtual appointments for clients ages 9+. Our therapists have over 4 years of virtual therapy experience, and have helped hundreds of individuals and families via an
- [OCD Therapy - Portland, Maine](https://www.groundworkcounseling.com/ocd-therapy-portland-maine/) - GroundWork Counseling provides specialized and evidence-based OCD therapy (CBT & ERP) in Portland, Maine and nearby areas, for adults, teens and children.
- [CBIT For Tics & Tourette Syndrome (TS) in Orlando | Behavioral Therapy for Tics](https://www.groundworkcounseling.com/cbit-for-tics-tourette-syndrome-ts-in-orlando-behavioral-therapy-for-tics/) - Groundwork provides evidence-based CBIT behavioral therapy for Tics and Tourettes for children and adults. Virtual and in-office appointments.
- [Specialized OCD Therapy in Tampa, FL](https://www.groundworkcounseling.com/specialized-ocd-therapy-in-tampa-fl/) - Specialized therapy for OCD in Tampa. Our skilled clinicians provide ERP and CBT for OCD. Providing lasting results to adults, children, and teens.
- [Career Interest Form](https://www.groundworkcounseling.com/careers/) - Career page; CBT and ERP jobs in Orlando for expert mental health therapists.
- [CBT Therapy in Ocala, FL | Expert Anxiety & OCD Treatment](https://www.groundworkcounseling.com/cbt-therapy-in-ocala-fl-expert-anxiety-ocd-treatment/) - Expert CBT & ERP therapy in Ocala, FL by GroundWork. Specializing in anxiety, OCD, sports performance, & more. Evidence-based counseling for lasting change.
- [Effective CBT Techniques for Managing Social Anxiety in Orlando](https://www.groundworkcounseling.com/cbt-techniques-managing-social-anxiety-orlando/) - GroundWork CBT in Orlando offers personalized treatment to help you manage fear, improve confidence in social settings. Our experts are here to help you!
- [OCD Therapy Gainesville | GroundWork CBT – ERP Specialists](https://www.groundworkcounseling.com/ocd-therapy-gainesville/) - GroundWork CBT offers expert OCD therapy near Gainesville using ERP & CBT — the gold standard for OCD treatment. Compassionate, personalized care for all ages
- [Request A Call Back](https://www.groundworkcounseling.com/contact/) - Contact GroundWork Counseling for appointments and information - we offer counseling and therapy services in Orlando and surrounding areas
- [Location & Directions](https://www.groundworkcounseling.com/information/location-directions/) - GroundWork Counseling is located in Matland, Florida - office hours are by appointment only. Our location: 400 S Orlando Avenue, Suite 206, Maitland, FL 32751
- [Blog & Articles by GroundWork Therapists and Experts](https://www.groundworkcounseling.com/blog/) - Therapist & Counselors at GroundWork Counseling in Orlando, Florida provide insightful blogs and articles related to evidence-based therapy
- [Services](https://www.groundworkcounseling.com/services/) - Learn about our full range of counseling services including child counseling, women's counseling, marriage therapy, and more
- [Specialized CBT Therapy in Lake Mary & Longwood](https://www.groundworkcounseling.com/specialized-cbt-therapy-in-lake-mary-longwood/) - GroundWork provides evidence-based CBT therapy in Lake Mary & Longwood to children, teens, and adults. We specialize in anxiety, depression, OCD, and emotional regulation
- [CBT Therapy for Anxiety & OCD in Windermere](https://www.groundworkcounseling.com/cbt-therapy-for-anxiety-ocd-in-windermere/) - Seeking CBT therapy in Windermere? Our therapists specialize in evidence-based therapy for anxiety and OCD, we help adults, children and teens overcome anxiety!
- [Specialized CBT Therapy in Baldwin Park | Evidence-Based Therapy for ALL AGES](https://www.groundworkcounseling.com/cbt-therapy-in-baldwin-park/) - GroundWork provides CBT therapy in Baldwin Park; we're here to help children, teens and adults overcome anxiety, depression, OCD, panic, and other challenges.
- [Oviedo CBT Therapy at GroundWork | Specializing in Anxiety, OCD, Depression and Emotional Regulation](https://www.groundworkcounseling.com/oviedo-cbt-therapy-for-anxiety-ocd/) - Seeking CBT therapy in Oviedo? GroundWork provides specialized CBT & ERP for children, teens, & adults struggling with anxiety, perfectionism, OCD & more..
- [Palm Beach CBT Therapy - Specialized Therapy for Panic Attacks, Anxiety & OCD](https://www.groundworkcounseling.com/palm-beach-cbt-therapy-for-panic-attacks-anxiety-ocd/) - Palm Beach CBT Therapy for Panic Attacks, anxiety, phobias OCD & depression. Our practice provides specialized expert CBT therapy for children, teens and adults
- [OCD Therapy in Boca Raton, FL | Specialized CBT & ERP](https://www.groundworkcounseling.com/ocd-therapy-in-boca-raton-fl-cbt-erp/) - At GroundWork, we provide specialized OCD Therapy in Boca Raton. Our OCD specialists provide CBT & ERP therapy to children, teens, adults, & their families.
- [Specialized CBT Therapy in Winter Garden, FL](https://www.groundworkcounseling.com/cbt-therapy-in-winter-garden/) - At GroundWork, we provide expert CBT therapy in Winter Garden for children, teens, & adults. We specialize in treating anxiety, panic, OCD, phobias & depression
- [Specialized CBT Therapy in Lake Nona for Children, Teens & Adults](https://www.groundworkcounseling.com/cbt-therapy-lake-nona/) - GroundWork CBT provides specialized CBT Therapy in Lake Nona for children, teens & adults struggling with anxiety, OCD, depression, phobias, & perfectionism
- [Winter Park CBT Therapy at GroundWork CBT | Specialized Therapy for Children, Teens & Adults](https://www.groundworkcounseling.com/winter-park-cbt-therapy/) - GroundWork provides Winter Park CBT Therapy for children, teens and adults struggling with anxiety, anger, OCD, and depression. Learn how CBT can help!
- [Expert CBT Therapy in Naples | Cognitive Behavioral Therapy Specialists](https://www.groundworkcounseling.com/cbt-therapy-in-naples/) - At GroundWork CBT we provide evidence-based ERP & CBT Therapy in Naples, to children, teens, & adults. We specialize in helping with anxiety, depression & OCD.
- [Service Areas](https://www.groundworkcounseling.com/service-areas/) - GroundWork CBT provides therapy to many Central Florida neighborhoods, including downtown Orlando, Windermere, & Winter Park, learn more about our service areas
- [Anxiety Counseling & Cognitive Behavioral Therapy (CBT) for Anxiety in Orlando](https://www.groundworkcounseling.com/orlando-anxiety-counseling/) - Specialized CBT therapy & counseling for anxiety disorders in Orlando. Our therapists provide evidence-based CBT for adults, children, and teens with anxiety.
- [About Virtual CBT Therapy at GroundWork Orlando](https://www.groundworkcounseling.com/about-virtual-cbt-therapy/) - GroundWork Counseling in Orlando provides virtual CBT therapy to children and adults in Florida, specializing in CBT and ERP for anxiety, OCD, and depression.
- [The Center For Anxiety & OCD at GroundWork Counseling, Orlando](https://www.groundworkcounseling.com/orlando-center-for-anxiety-and-ocd/) - The Center For Anxiety & OCD in Orlando at GroundWork Counseling specializes in CBT and ERP therapy for OCD and anxiety in adults, teens & children.
- [Eating Disorder Therapy & Counseling Orlando](https://www.groundworkcounseling.com/eating-disorder-counseling-orlando/) - At GroundWork Counseling in Orlando, therapists provide CBT therapy for eating disorders such as bulimia, anorexia, binge eating, orthorexia & over exercising
- [Specialties](https://www.groundworkcounseling.com/specialties/) - Our Approach GroundWork is a boutique therapy practice dedicated to providing the highest quality of care and personalized attention to our clients. At GroundWork Counseling Orlando we provide a personalized and specialized approach to therapy through an evidenced-based practice. We strive to provide expert, specialized, and compassionate treatment to adults, teens, children, families and couples. GroundWork Counseling offers
- [Body Dysmorphic Disorder (BDD) Therapy & Treatment](https://www.groundworkcounseling.com/orlando-body-dysmorphic-disorder-bdd-therapy-treatment/) - Evidence-based treatment & therapy ERP and CBT in Florida for Body Dysmorphic Disorder (BDD). Virtual specialized sessions available to all residents in Florida
- [How to Make Sleep-Away Summer Camp Successful for your Anxious Child | Tips for Parents](https://www.groundworkcounseling.com/how-to-make-sleep-away-summer-camp-successful-for-your-anxious-child-tips-for-parents/) - Is your child nervous for summer camp? Our Orlando therapists share helpful insights and tips for parents sending their anxious child to summer camp.
- [Media](https://www.groundworkcounseling.com/media/) - GroundWork therapists are specialists in the field of CBT and are often requested to contribute to publications, and articles pertaining to mental health.
- [What is CBT for Depression? Counseling & Therapy](https://www.groundworkcounseling.com/orlando-depression-counseling-therapy/) - Are you feeling depressed, down, or stuck? At GroundWork in Orlando, our depression therapists provide evidence-based therapy and can help you find solutions.
- [Couples & Relationship Counseling](https://www.groundworkcounseling.com/relationship-counseling-orlando/) - Are You Seeking Relationship Help? Orlando Orlando based Couples Therapists at GroundWork Counseling use evidence-based therapy to help couples thrive.
- [Back To School Anxiety - What Can Parents Do?](https://www.groundworkcounseling.com/back-to-school-anxiety-what-can-parents-do/) - At GroundWork in Orlando our CBT therapists specialize in school anxiety, and avoidance - we work with parents and children and provide effective therapy.
- [Portfolio](https://www.groundworkcounseling.com/portfolio/)
- [Orlando Premarital Counseling & Therapy](https://www.groundworkcounseling.com/premarital-counseling-orlando/) - Orlando premarital counseling sessions are religion-neutral and are designed to give you and your spouse-to-be a road map to a successful marriage.
- [Relationship Counseling](https://www.groundworkcounseling.com/services/couples-counseling-orlando/) - GroundWork Orlando Couples Therapists provide evidence-based and solution-focused CBT informed couples therapy utilizing Gottman method for couples counseling.
- [Child Counseling](https://www.groundworkcounseling.com/services/child-counseling/) - Orlando child therapists and counselors provide counseling to children ages 7+, Child therapy helps children overcome anxiety, depression, and other challenges.
- [Couples Counseling Office](https://www.groundworkcounseling.com/counseling-offices/family-counseling-office/) - Tour the couples counseling offices at Groundwork - Orlando, Lake Mary, and Winter Park (Central Florida) family therapy and counseling.
- [Child Counseling Offices](https://www.groundworkcounseling.com/counseling-offices/child-therapy-office/) - Tour the GroundWork Counseling child therapy offices in the Orlando area - we're here to help!
- [Parenting & Family Counseling](https://www.groundworkcounseling.com/services/family-therapy/) - Is your family struggling? At GroundWork Counseling in Orlando we help families find solutions through parent coaching and family therapy.
- [Women's Counseling](https://www.groundworkcounseling.com/services/womens-counseling/) - Are you a women suffering from anxiety or depression? Are you seeking divorce counseling or postpartum support? Our Orlando Women's Counselor can help
- [Child Therapy & Sand Tray Therapy](https://www.groundworkcounseling.com/services/child-counseling/child-therapy-sand-tray-therapy-orlando/) - Orlando Child Counselor provides Sand Tray, Play Therapy, and Behavioral Intervention to help children with anxiety, depression, and behavioral issues.
- [Grief Counseling](https://www.groundworkcounseling.com/services/orlando-grief-counseling/) - Orlando Grief Counselors & Therapists can help you heal and move forward from overwhelming feelings of grief and sadness through therapy and counseling.
- [Parent Coaching](https://www.groundworkcounseling.com/services/parent-coaching/) - Are you having a difficult time parenting your child or teen? Our Orlando therapists help families who are struggling.
- [Couples & Individual Counseling Offices](https://www.groundworkcounseling.com/counseling-offices/couples-individual-counseling-offices/) - Couples Therapy and Individual Counseling offices at Groundwork counseling - please take a tour of our offices. We look forward to helping you.
- [Women's Counseling Offices](https://www.groundworkcounseling.com/counseling-offices/womens-counseling-office/) - Tour our women's counseling and therapy office at Groundwork Counseling. We offer specialized women's counseling and therapy services in a warm and welcoming environment.
- [Rates & Information](https://www.groundworkcounseling.com/information/) - Learn more about Groundwork Counseling, our rates and our location in Maitland, FL
- [Servicios en Español](https://www.groundworkcounseling.com/services/servicios-en-espanol/) - Servicios De Terapia En Español Spanish Counseling & Therapy in Orlando Consejería GroundWork se enorgullece de ofrecer servicios de asesoramiento a las personas de habla hispana. Jesica Aznar Rivette habla perfectamente el español como el ingles, lo que le facilita en su trabajo a resolver una amplia gama de asuntos y problemas. Como primera generación

## Staff

- [Courtney Rodrigue Hubscher, MS, LMHC, LCPC, NCC<br> Child & Adolescent Anxiety & OCD Therapist](https://www.groundworkcounseling.com/staff-member/courtney-rodrigue-hubscher/) - Courtney Hubscher is a CBT Diplomate and specializes in CBT & ERP therapy for children & teens with OCD, PANDAS / PANS in Orlando, FL and Portland, Maine.
- [Cyndy Petralia, M.Ed/Ed.S, LMHC<br> Child & Adolescent Therapist](https://www.groundworkcounseling.com/staff-member/cyndy-wolansky/) - Cyndy specializes in CBT therapy for children in Orlando. She provides CBIT for tics and HRT for skin picking and hair pulling for both children and adults.
- [Katie Dunbar, MA, LMHC, NCC | Child & Adult Therapist](https://www.groundworkcounseling.com/staff-member/katie-dunbar-ma-ncc-child-adult-therapist/) - Katie provides CBT, ERP and HRT therapy to children, adolescents and adults at GroundWork Counseling in Orlando, virtually to clients seeking CBT in Florida.
- [Nina Eberly, PhD, MSW, LCSW, TLHT | Adult & Child CBT & ERP Therapist](https://www.groundworkcounseling.com/staff-member/nina-eberly/) - Nina provides ERP, CBT and DBT therapy for adolescents and adults with Obsessive-Compulsive Disorder (OCD), mood and anxiety disorders, and body dysmorphia.
- [Barbara Whelan-Siebel, MSW, LCSW Adult Therapist](https://www.groundworkcounseling.com/staff-member/barbara-soltys/) - At GroundWork in Orlando, Barbara provides adult therapy for anxiety disorders, depression, insomnia, and tinnitus distress using CBT.
- [Marion Plessner Rodrigue, MS, LMHC, LCPC, NCC Adult OCD Therapist](https://www.groundworkcounseling.com/staff-member/marion-plessner-rodrigue/) - Marion Rodrigue specializes in the effective treatment of adult OCD with a special interest in treating intrusive thoughts and harm OCD - utilizING CBT & ERP.
- [Kristen Schroder Rowell, MS, LCPC, NCC, TPMC | Adult & Adolescent CBT & ERP Therapist](https://www.groundworkcounseling.com/staff-member/kristen-schroder-rowell-ms-lcpc-ncc-tpmc/) - Suggested Questions For Selecting An OCD Therapist M.S., Licensed Clinical Professional Counselor – LCPC62427(MT), National Board Certified Counselor, Registered FL Telehealth Provider TPMC3366, Registered VT Telehealth Provider 068.0135925TELE At Groundwork, I provide evidence-based treatment for anxiety disorders and OCD utilizing CBT principles, and most importantly, ERP. I work with adults and teens (ages 16+) struggling with
- [Laura MacDonald, MSW, LMSW, TLHT | Child & Adolescent CBT & ERP Therapist](https://www.groundworkcounseling.com/staff-member/laura-macdonald-msw-lmsw-child-adolescent-cbt-erp-therapist/) - At GroundWork, I provide evidence-based treatment for children and adolescents with anxiety disorders, depressive disorders, obsessive-compulsive disorder (OCD), and avoidant/restrictive food intake disorder (ARFID). My work is grounded in Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and CBT for ARFID (CBT-AR). I specialize in supporting children and adolescents who are navigating various subtypes of
- [Adriana Rodriguez, MS, RMHCI | Child & Adolescent CBT Therapist](https://www.groundworkcounseling.com/staff-member/adriana-rodriguez/) - Suggested Questions For Selecting An OCD Therapist M.S., Registered Mental Health Counseling Intern (IMH26408) At GroundWork, I provide evidence-based Cognitive Behavioral Therapy (CBT) exclusively for children and adolescents navigating anxiety disorders, depression, emotional dysregulation, adjustment disorders, and behavioral challenges. My approach is collaborative, compassionate, and goal-oriented, with a focus on helping clients understand the connections

## Testimonials

- [V.P.](https://www.groundworkcounseling.com/testimonial/v-p/) - "Parenting support and guidance at Groundwork was instrumental in helping our family learn how to best support our daughter, and overcome challenges we were facing at home. I can't recommend them enough." - V.P.
- [L.B.](https://www.groundworkcounseling.com/testimonial/l-b/) - "Before starting therapy, my social anxiety was overwhelming. I struggled to leave the house or keep in touch with friends. With CBT and exposure techniques, I’ve regained control of my life. I can now go out confidently and enjoy spending time with others." - L.B.
- [C.T.](https://www.groundworkcounseling.com/testimonial/c-t/) - "After completing virtual ERP therapy, our son not only has a deeper understanding of his OCD but also the tools and skills to manage it effectively. Watching him regain confidence and control has been incredible – we’re so grateful for the support and guidance we received!" - C.T.
- [P.M.](https://www.groundworkcounseling.com/testimonial/p-m/) - "Our daughter struggled with unwanted and intrusive thoughts, we felt incredibly lost and confused. CBT and ERP therapy gave her the skills, resources, and knowledge overcome her fears and go back to the happy child we once knew. We're beyond thankful." - P.M.
- [S.M.](https://www.groundworkcounseling.com/testimonial/11006/) - "I can't recommend Groundwork enough! Seeking CBT and anxiety therapy has been a transforming experience for me. My therapist has helped me understand my anxiety and, more importantly, taught me practical skills to manage it. I now feel equipped to handle challenges with confidence ." - S.M.
- [J.W.](https://www.groundworkcounseling.com/testimonial/jackson-w/) - "ERP therapy completely changed my life. As a college student, managing my OCD felt overwhelming. Through ERP, I learned how to face my fears and reduce my OCD in a way I never thought was possible." - J.W.
- [E.G.](https://www.groundworkcounseling.com/testimonial/emily-g/) - "Therapy at GroundWork has been a lifesaver for me. The CBT approach they use is practical and results-driven, and I've seen incredible improvements in managing my anxiety and panic attacks. I can't recommend their Orlando team enough!" – E.G.
- [M.S.](https://www.groundworkcounseling.com/testimonial/melissa-s/) - "As a parent, watching my child struggle with social anxiety was heartbreaking. After trying several options, we decided to try CBT therapy - it’s been incredible. My daughter is now happier, more care-free, and engaging with others in ways I've never seen before. The transformation has been amazing, and I’m beyond grateful for the positive

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- [checking OCD and CBT treatment](https://www.groundworkcounseling.com/tag/checking-ocd-and-cbt-treatment/)
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- [Orlando Counselors](https://www.groundworkcounseling.com/tag/orlando-counselors/)
- [Criticism](https://www.groundworkcounseling.com/tag/criticism/)
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- [generalized anxiety and worrying](https://www.groundworkcounseling.com/tag/generalized-anxiety-and-worrying/)
- [negative self talk in women](https://www.groundworkcounseling.com/tag/negative-self-talk-in-women/)
- [fit goals and the holidays](https://www.groundworkcounseling.com/tag/fit-goals-and-the-holidays/)
- [exercise and mental health](https://www.groundworkcounseling.com/tag/exercise-and-mental-health/)
- [CBT and Teen OCD](https://www.groundworkcounseling.com/tag/cbt-and-teen-ocd/)
- [perfectionism and children](https://www.groundworkcounseling.com/tag/perfectionism-and-children/)
- [what is health anxiety](https://www.groundworkcounseling.com/tag/what-is-health-anxiety/)
- [thinking feeling and behaving](https://www.groundworkcounseling.com/tag/thinking-feeling-and-behaving/)
- [Panic Attack and Anxiety Treatment](https://www.groundworkcounseling.com/tag/panic-attack-and-anxiety-treatment/)
- [CBT for eating disorders](https://www.groundworkcounseling.com/tag/cbt-for-eating-disorders/)
- [non-religious premarital counseling](https://www.groundworkcounseling.com/tag/non-religious-premarital-counseling/)
- [4 predators of divorce in couples](https://www.groundworkcounseling.com/tag/4-predators-of-divorce-in-couples/)
- [harm ocd treatment](https://www.groundworkcounseling.com/tag/harm-ocd-treatment/)
- [welcome Barbara](https://www.groundworkcounseling.com/tag/welcome-barbara/)
- [Agoraphobia treatment](https://www.groundworkcounseling.com/tag/agoraphobia-treatment/)
- [importance of friendship in marriage](https://www.groundworkcounseling.com/tag/importance-of-friendship-in-marriage/)
- [Just Right OCD](https://www.groundworkcounseling.com/tag/just-right-ocd/)
- [Contamination OCD](https://www.groundworkcounseling.com/tag/contamination-ocd/)
- [understanding social anxiety disorder and treatment](https://www.groundworkcounseling.com/tag/understanding-social-anxiety-disorder-and-treatment/)
- [generalized anxiety treatment](https://www.groundworkcounseling.com/tag/generalized-anxiety-treatment/)
- [Sexual Identity OCD](https://www.groundworkcounseling.com/tag/sexual-identity-ocd/)
- [Scrupulosity (Religious OCD or Moral OCD)](https://www.groundworkcounseling.com/tag/scrupulosity-religious-ocd-or-moral-ocd/)
- [research findings on friendship and relationships](https://www.groundworkcounseling.com/tag/research-findings-on-friendship-and-relationships/)
- [deposit into your relationship account](https://www.groundworkcounseling.com/tag/deposit-into-your-relationship-account/)
- [arguing vs fighting](https://www.groundworkcounseling.com/tag/arguing-vs-fighting/)
- [Perinatal and Postpartum OCD](https://www.groundworkcounseling.com/tag/perinatal-and-postpartum-ocd/)
- [Relationship OCD](https://www.groundworkcounseling.com/tag/relationship-ocd/)
- [OCD and insurance](https://www.groundworkcounseling.com/tag/ocd-and-insurance/)
- [Trichotillomania and Hair Pulling Information](https://www.groundworkcounseling.com/tag/trichotillomania-and-hair-pulling-information/)
- [OCD intrusive thoughts and "Pure O"](https://www.groundworkcounseling.com/tag/ocd-intrusive-thoughts-and-pure-o/)
- [Creating Healthy Habits](https://www.groundworkcounseling.com/tag/creating-healthy-habits/)
- [Thought Stopping for OCD](https://www.groundworkcounseling.com/tag/thought-stopping-for-ocd/)
- [BFRB Awareness Week](https://www.groundworkcounseling.com/tag/bfrb-awareness-week/)
- [Habit of worrying](https://www.groundworkcounseling.com/tag/habit-of-worrying/)
- [ODD in children and teens](https://www.groundworkcounseling.com/tag/odd-in-children-and-teens/)
- [Awareness PANDAS & PANS](https://www.groundworkcounseling.com/tag/awareness-pandas-pans/)
- [OCD Misunderstood and Misdiagnosed](https://www.groundworkcounseling.com/tag/ocd-misunderstood-and-misdiagnosed/)
- [I'm So OCD](https://www.groundworkcounseling.com/tag/im-so-ocd/)
- [more about PANDAS](https://www.groundworkcounseling.com/tag/more-about-pandas/)
- [anxiety at work](https://www.groundworkcounseling.com/tag/anxiety-at-work/)
- [Imposter Syndrome](https://www.groundworkcounseling.com/tag/imposter-syndrome/)
- [the cost of perfectionism](https://www.groundworkcounseling.com/tag/the-cost-of-perfectionism/)
- [teen depression information for parents](https://www.groundworkcounseling.com/tag/teen-depression-information-for-parents/)
- [Religious OCD therapy](https://www.groundworkcounseling.com/tag/religious-ocd-therapy/)
- [Emetophobia in Children and Teens](https://www.groundworkcounseling.com/tag/emetophobia-in-children-and-teens/)
- [anxiety about anxiety](https://www.groundworkcounseling.com/tag/anxiety-about-anxiety/)
- [anxiety and aging](https://www.groundworkcounseling.com/tag/anxiety-and-aging/)
- [Loving Someone With OCD](https://www.groundworkcounseling.com/tag/loving-someone-with-ocd/)
- [are you getting CBT?](https://www.groundworkcounseling.com/tag/are-you-getting-cbt/)
- [Chronic Worry and Generalized Anxiety](https://www.groundworkcounseling.com/tag/chronic-worry-and-generalized-anxiety/)
- [Driving Phobia](https://www.groundworkcounseling.com/tag/driving-phobia/)
- [health anxiety and internet searches](https://www.groundworkcounseling.com/tag/health-anxiety-and-internet-searches/)
- [mindfulness and CBT treatment](https://www.groundworkcounseling.com/tag/mindfulness-and-cbt-treatment/)
- [The Cycle of Social Anxiety](https://www.groundworkcounseling.com/tag/the-cycle-of-social-anxiety/)
- [Does my child have OCD?](https://www.groundworkcounseling.com/tag/does-my-child-have-ocd/)
- [What causes OCD](https://www.groundworkcounseling.com/tag/what-causes-ocd/)
- [Getting "Unstuck" with counseling](https://www.groundworkcounseling.com/tag/getting-unstuck-with-counseling/)
- [the process of change](https://www.groundworkcounseling.com/tag/the-process-of-change/)
- [Anxiety when graduating college](https://www.groundworkcounseling.com/tag/anxiety-when-graduating-college/)
- [negative emotions can be positive](https://www.groundworkcounseling.com/tag/negative-emotions-can-be-positive/)
- [sensorimotor OCD in children](https://www.groundworkcounseling.com/tag/sensorimotor-ocd-in-children/)
- [Yes I Can](https://www.groundworkcounseling.com/tag/yes-i-can/)
- [constant counting](https://www.groundworkcounseling.com/tag/constant-counting/)
- [Self-Compassion](https://www.groundworkcounseling.com/tag/self-compassion/)
- [Q&A Child Anxiety](https://www.groundworkcounseling.com/tag/qa-child-anxiety/)
- [CBIT for childhood tics](https://www.groundworkcounseling.com/tag/cbit-for-childhood-tics/)
- [Cultivating Happiness](https://www.groundworkcounseling.com/tag/cultivating-happiness/)
- [OCD and romantic relationships](https://www.groundworkcounseling.com/tag/ocd-and-romantic-relationships/)
- [adhd and cbt](https://www.groundworkcounseling.com/tag/adhd-and-cbt/)
- [weight loss goals](https://www.groundworkcounseling.com/tag/weight-loss-goals/)
- [increasing weekly motivation](https://www.groundworkcounseling.com/tag/increasing-weekly-motivation/)
- [perfectionism and procrastination](https://www.groundworkcounseling.com/tag/perfectionism-and-procrastination/)
- [CBT for Emotional Regulation](https://www.groundworkcounseling.com/tag/cbt-for-emotional-regulation/)
- [exposure for anxiety therapy](https://www.groundworkcounseling.com/tag/exposure-for-anxiety-therapy/)
- [anxiety and decision making](https://www.groundworkcounseling.com/tag/anxiety-and-decision-making/)
- [acceptance and change](https://www.groundworkcounseling.com/tag/acceptance-and-change/)
- [OCD and doubt](https://www.groundworkcounseling.com/tag/ocd-and-doubt/)
- [negativity in your relationship](https://www.groundworkcounseling.com/tag/negativity-in-your-relationship/)
- [5 tips to reduce anxiety](https://www.groundworkcounseling.com/tag/5-tips-to-reduce-anxiety/)
- [anxiety and social media](https://www.groundworkcounseling.com/tag/anxiety-and-social-media/)
- [Misunderstood & Misdiagnosed: Harm OCD](https://www.groundworkcounseling.com/tag/misunderstood-misdiagnosed-harm-ocd/)
- [what to ask a therapist](https://www.groundworkcounseling.com/tag/what-to-ask-a-therapist/)
- [self-concept and ocd](https://www.groundworkcounseling.com/tag/self-concept-and-ocd/)
- [Anxiety and Criticism](https://www.groundworkcounseling.com/tag/anxiety-and-criticism/)
- [5 myths about anxiety](https://www.groundworkcounseling.com/tag/5-myths-about-anxiety/)
- [OCD and depression](https://www.groundworkcounseling.com/tag/ocd-and-depression/)
- [13 reasons why](https://www.groundworkcounseling.com/tag/13-reasons-why/)
- [hocd in teens and adults](https://www.groundworkcounseling.com/tag/hocd-in-teens-and-adults/)
- [when your spouse has OCD](https://www.groundworkcounseling.com/tag/when-your-spouse-has-ocd/)
- [perfectionism and teens](https://www.groundworkcounseling.com/tag/perfectionism-and-teens/)
- [conflict in your relationship](https://www.groundworkcounseling.com/tag/conflict-in-your-relationship/)
- [Non-defensive Listening Tips](https://www.groundworkcounseling.com/tag/non-defensive-listening-tips/)
- [signs of an eating disorder](https://www.groundworkcounseling.com/tag/signs-of-an-eating-disorder/)
- [Summer activities for kids](https://www.groundworkcounseling.com/tag/summer-activities-for-kids/)
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- [ERP the gold standard for OCD](https://www.groundworkcounseling.com/tag/erp-the-gold-standard-for-ocd/)
- [Manage GAD in Everyday Life](https://www.groundworkcounseling.com/tag/manage-gad-in-everyday-life/)
- [confessing bad thoughts](https://www.groundworkcounseling.com/tag/confessing-bad-thoughts/)
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- [Virtual Therapy is Revolutionizing CBT](https://www.groundworkcounseling.com/tag/virtual-therapy-is-revolutionizing-cbt/)
- [Interactive CBT therapy for kids](https://www.groundworkcounseling.com/tag/interactive-cbt-therapy-for-kids/)
- [Breaking the Cycle of Intrusive Thoughts](https://www.groundworkcounseling.com/tag/breaking-the-cycle-of-intrusive-thoughts/)
- [public speaking CBT tools](https://www.groundworkcounseling.com/tag/public-speaking-cbt-tools/)
- [parents guide to ERP](https://www.groundworkcounseling.com/tag/parents-guide-to-erp/)
- [OCD ERP guide](https://www.groundworkcounseling.com/tag/ocd-erp-guide/)
- [CBT therapy for GAD](https://www.groundworkcounseling.com/tag/cbt-therapy-for-gad/)
- [perfectionistic ocd](https://www.groundworkcounseling.com/tag/perfectionistic-ocd/)
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- [pure o ocd](https://www.groundworkcounseling.com/tag/pure-o-ocd/)
- [Separation Anxiety in older Kids](https://www.groundworkcounseling.com/tag/separation-anxiety-in-older-kids/)
- [Teen OCD therapy](https://www.groundworkcounseling.com/tag/teen-ocd-therapy/)
- [panic attacks vs panic disorder](https://www.groundworkcounseling.com/tag/panic-attacks-vs-panic-disorder/)
- [Skin picking help in orlando](https://www.groundworkcounseling.com/tag/skin-picking-help-in-orlando/)
- [child social anxiety disorder](https://www.groundworkcounseling.com/tag/child-social-anxiety-disorder/)
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- [school anxiety and refusal](https://www.groundworkcounseling.com/tag/school-anxiety-and-refusal/)
- [CBT for anxiety; changing thinking](https://www.groundworkcounseling.com/tag/cbt-for-anxiety-changing-thinking/)
- [cbt for social anxiety](https://www.groundworkcounseling.com/tag/cbt-for-social-anxiety/)
- [Why ERP is the gold standard](https://www.groundworkcounseling.com/tag/why-erp-is-the-gold-standard/)
- [Impact of GAD](https://www.groundworkcounseling.com/tag/impact-of-gad/)
- [intrusive thoughts in children](https://www.groundworkcounseling.com/tag/intrusive-thoughts-in-children/)
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