Oviedo CBT Therapy at GroundWork

Seeking CBT in Oviedo? We’re here to help you overcome Anxiety, OCD, Depression, and Emotional Challenges using evidence-based therapy!

At GroundWork CBT,we specialize in providing evidence-based Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help children, teens, and adults residing in Oviedo. CBT can effectively manage and treat anxiety disorders, OCD, depression, and emotional disregulation. Our goal is to help you develop an effective skillset rooted in evidence-based therapy,  so that you can live a more fulfilling and meaningful life.

What is CBT Therapy?

CBT therapy is a form of psychotherapy that focuses on helping individuals identify and change negative patterns of thinking and behavior. It involves working with a trained therapist to learn skills such as relaxation techniques, challenging negative thoughts, and problem-solving. CBT has been extensively researched and has shown to be an effective treatment for a variety of mental health concerns, including anxiety disorders, OCD, depression, and emotional disregulation.

How Does CBT Work?

CBT is based on the belief that our thoughts, feelings, and behaviors are interconnected. By changing the way we think about a situation, we can change how we feel and behave in response to it. During therapy sessions, you will work with your therapist to identify patterns of unhelpful thoughts and behaviors that contribute to your difficulties. You will then learn strategies and techniques to challenge these negative patterns and develop more adaptive ways of thinking.

What is Exposure and Response Prevention?

Exposure and Response Prevention (ERP) is a specific type of CBT that focuses on treating anxiety disorders, specifically Obsessive Compulsive Disorder (OCD). ERP involves gradually exposing individuals to feared situations or objects while preventing them from engaging in their usual compulsive behaviors. This process allows individuals to confront their fears and learn that they can tolerate the associated anxiety without relying on compulsions.

Why Choose Us for CBT Therapy in Oviedo?

Our approach combines compassion, expertise, and convenience to ensure you receive effective care tailored to your needs. Here’s what makes us stand out:

1. Expert Therapists

Our therapists are highly trained in CBT and ERP, esteemed as the gold standard for treating anxiety, OCD, and other emotional challenges. With years of clinical experience, we ensure that you receive quality care backed by proven evidence-based methods.

2. Comprehensive Care for All Ages

We proudly assist clients at every stage of life. Whether you’re seeking therapy for yourself, your child, or your teen, our tailored solutions meet the unique needs of each individual.

3. Flexible Appointment Options

We understand how busy life can get, which is why we offer both in-person sessions at our office and secure virtual therapy appointments. This flexibility allows you to access care wherever and however works best for you.

4. Specialized Focus Areas

We specialize in addressing a wide range of mental health concerns, including:

• Anxiety Disorders (e.g., Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Specific Phobias)
• Adult Obsessive-Compulsive Disorder (OCD) & Pediatric OCD Therapy 
• Depression
• Emotional Regulation
• PANS / PANDAS (sudden onset OCD)

Our solutions are personalized and goal-oriented to ensure measurable progress.

CBT Can Help With:

At GroundWork our CBT therapists specialize in a variety of challenges and age groups. Cognitive behavioral therapy (CBT) has been found to be effective in treating a wide variety of disorders.

• Anxiety Disorders:

Anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder, are characterized by excessive worry and fear. CBT is often recommended as the first-line treatment for these disorders. It helps individuals identify their negative thought patterns and challenge them with more realistic thoughts. This can reduce anxiety symptoms and improve overall functioning. CBT also teaches relaxation techniques and coping skills to manage anxiety in daily life.

• OCD:

Obsessive-compulsive disorder (OCD) is characterized by unwanted and intrusive thoughts, as well as repetitive behaviors. CBT works by helping individuals challenge their obsessive thoughts and reduce the urge to engage in compulsive behaviors. It also teaches coping skills to manage anxiety and stress associated with OCD.

• Mood Disorders & Intense Emotions:

Mood disorders, such as depression and bipolar disorder, can greatly impact a person’s mood and well-being. CBT is an effective treatment for these disorders as it helps individuals identify negative thought patterns that contribute to their low mood and replace them with more positive thoughts. It also focuses on developing healthy coping strategies and problem-solving skills to effectively manage emotions.

• Chronic Pain:

CBT has been found to be helpful in managing chronic pain by teaching individuals how to change their thoughts and behaviors related to pain. This includes learning relaxation techniques, setting achievable goals, and developing healthy coping strategies. CBT can also help individuals identify and challenge negative beliefs about their pain, leading to improved quality of life.

• Depression:

Depression is a common mental health disorder that can greatly impact an individual’s thoughts, emotions, and behaviors. CBT has been shown to be effective in treating depression by helping individuals recognize and change negative thought patterns and behaviors that contribute to their symptoms. It also focuses on developing healthy coping skills and improving self-esteem.

• Relationship Challenges:

CBT can be helpful in addressing challenges within relationships by teaching individuals effective communication skills, problem-solving strategies, and conflict resolution. It can also help individuals identify and challenge negative thought patterns that contribute to relationship difficulties.

• Other Challenges:

Overall, CBT is a versatile and evidence-based therapy that can be applied to various mental health conditions. It empowers individuals to take an active role in their own therapy by providing them with practical tools to manage their thoughts and behaviors. If you are struggling with a mental health issue or looking to improve your overall well-being, consider seeking out a therapist who specializes in CBT for the best outcome.

How Can CBT Therapy Help You?

Through Cognitive Behavioral Therapy, our approach focuses on identifying, challenging, and transforming thought patterns and behaviors that contribute to your difficulties. By employing practical tools and strategies, CBT not only addresses immediate challenges but also empowers you to build long-term resilience and emotional well-being.

Benefits of CBT and ERP Therapy Include:

• Reducing anxiety and obsessive thoughts
• Gaining control over difficult emotions
• Improving communication and relationships
• Building confidence and independence
• Learning coping mechanisms that last a lifetime

What Our Clients Are Saying

“After months of struggling with OCD, I found hope at GroundWork. My therapist taught me effective tools through ERP, and now I feel in control of my life again.” – L.M.

“CBT has been life-changing for my son. He’s finally tackling school with confidence, and I’m so grateful for the support we’ve received from the amazing team here.” – K.S.

Begin Your Journey Toward Wellness with CBT Therapy

Taking the first step toward improving your mental health can feel daunting, but we’re here to make it easier.

Whether it’s anxiety, OCD, depression, or emotional regulation, you don’t have to face it alone.

Contact Us Today!

Get in touch with our office and speak with our scheduling coordinator to schedule an initial appointment and take the first step towards a happier, healthier you. Our compassionate therapists are here to support you every step of the way on your journey toward wellness.