Orlando Adult Therapy

Are you struggling with changes in your life?  Is it difficult to connect in a meaningful way to the people around you?  Would you like to feel calmer and experience more satisfaction in your life?  Do you sometimes wonder what keeps you from achieving more? Does procrastination keep you from moving toward your dreams and goals?  Is your life a series of painful stresses? At GroundWork our therapists are here to help you, using CBT.

Cognitive Behavioral Therapy (CBT) Can Help

In a warm and supportive environment, our caring therapists can help you move toward a more fulfilling, peaceful life with a reduction of symptoms such as anxiety, depression, anger, low self-esteem, life dissatisfaction and relationship challenges.  At GroundWork our Cognitive Behavioral Therapists can help you identify the challenges, thoughts, and feelings that are keeping you stuck. Our counselors have the training and expertise to help you move forward and give you the tools necessary to make positive changes in your life.

Our team of therapists specialize in Cognitive Behavioral Therapy (CBT), a highly focused, short-term type of therapy that has been proven to be the treatment of choice for many types of challenges. Research has repeatedly found that CBT is the most effective type of treatment for anxiety, dissatisfaction with life, diet and exercise, diet and exercise, depression as well as many other emotional problems.

Cognitive Behavioral Therapy (CBT) has been shown in over 1,000 clinical studies to be the most effective type of psychological treatment for a variety of problems. Unlike most other psychotherapeutic approaches, CBT is focused on the present, is rational and solution focused.

Engaging in the therapeutic process often helps to decrease anxiety, lift depression, increase relationship satisfaction, and can help to improve your overall sense of well-being.  Counseling and therapy can lead to better communication with others, more awareness of self, and a sense of feeling more grounded and stable.

GroundWork offers both in-person therapy, and virtual sessions.