Orlando CBT Therapy & Adult Counseling

Struggling to Find Balance in Life?
Orlando Cognitive Behavioral Therapy (CBT) Can Help

At GroundWork our therapists are here to help you, using CBT in Orlando. Do you find it hard to cope with life’s changes or connect meaningfully with others? Are stress, procrastination, or self-doubt holding you back from your goals? At GroundWork in Orlando our CBT therapists are here to help. Our specialized and trained Cognitive Behavioral Therapists provide a proven approach to help you take control and create positive change.

What is CBT and How Can It Help?

CBT is a practical, and research-backed form of therapy that focuses on the present. In other words, it helps you understand and challenge the thoughts and behaviors that keep you stuck. Engaging in CBT can help decrease anxiety, and depression, increase relationship satisfaction, and can improve overall well-being.

Why Choose GroundWork CBT in Orlando?

At GroundWork, our therapists provide personalized care in a warm and compassionate environment. Backed by over 1,000 clinical studies, CBT has been shown to be the most effective treatment for a variety of challenges. Our team brings years of specialized training to guide you through the CBT process.

Through therapy, you can:

• Reduce anxiety and depression
• Manage stress and anger
• Improve relationships and communication
• Feel more grounded and satisfied in life

Take the First Step Today

You don’t have to face life’s challenges alone. Reach out to GroundWork to explore how CBT in Orlando can help you live a more fulfilling and balanced life. Our therapists are here to support you every step of the way. We look forward to helping you on your journey towards personal growth and positive change. Remember, it’s never too late to start living a happier and healthier life.

Resources for Continuing Growth

At GroundWork, we believe in equipping our clients with tools for long-term success. That’s why we offer resources such as an evidence-based CBT  skillset, homework between sessions, and online therapy options. We aim to help you build a skillset that you can utilize even after therapy has ended. Our goal as CBT therapists is to empower you with the skills and knowledge to maintain positive changes in your life.

Invest in Your Mental Health with CBT

Just as we take care of our physical health by eating well and exercising, similarly, it’s also important to also prioritize our mental health. In conclusion, therapy is an investment in yourself – one that can lead to improved relationships, increased satisfaction, and overall well-being.

GroundWork offers both in-person therapy, and virtual sessions.