Specialized CBT Therapy in Lake Mary and Longwood Area

Seeking CBT Therapy in Lake Mary? At GroundWork CBT, we are dedicated to helping individuals of all ages uncover effective solutions and achieve their mental health goals. Located a short distance from Lake Mary / Longwood , we specialize in providing evidence-based Cognitive Behavioral Therapy (CBT) tailored to children, teens, and adults. With our team of expert clinicians and providing therapy grounded in proven techniques, we aim to help you feel heard, supported, and empowered to take control of your mental health.

GroundWork CBT was founded with the mission of making high-quality, evidence-based mental health care accessible to the community. Our practice was established by a mother-daughter team who are deeply passionate about Cognitive Behavioral Therapy and its transformative effects on mental well-being. Since our inception, we have grown into a trusted resource for individuals and families in Central Florida, known for our commitment to personalized care and measurable outcomes. GroundWork CBT remains steadfast in its dedication to providing a supportive environment where meaningful growth and resilience can flourish.

What is CBT?

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach designed to help individuals identify and change unhelpful thought patterns that impact their feelings and behaviors. CBT equips clients with tools to manage challenges, overcome obstacles, and improve their overall well-being.

Unlike other forms of therapy, CBT is action-driven, goal-oriented, and focuses on practical skills that foster lasting change. This makes it not only effective in addressing a wide range of concerns but also empowers clients to become their own therapist, continuing to thrive even after therapy ends.

Why Choose GroundWork CBT in Lake Mary / Longwood?

At GroundWork CBT, we understand that every individual’s needs and goals are unique. That’s why we offer specialized therapy services tailored to children, teens, and children. We are proud to specialize in CBT because it is proven to help clients achieve results faster than many other therapeutic approaches. Our goal is to not just support you during therapy but to give you the skills and strategies you need for long-term success.

When you work with GroundWork CBT, you can trust that you’re receiving high-quality care. Our clinicians are:

• Experts in CBT, with advanced training from leading institutes across the country (IOCDF, Beck Institute, Albert Ellis Institute, McLean)
• Dedicated to delivering true evidence-based therapy that adheres to the highest industry standards
• Committed to providing a judgment-free space where you feel safe, supported, and empowered to make positive changes in your life
• Experienced in treating a variety of issues, including anxiety, depression, trauma, relationship difficulties, and more

We also take a collaborative approach to therapy, involving you in every step of the process. We believe that by working together, we can develop personalized treatment plans that fit your unique needs and help you achieve your goals.

How CBT Therapy in Lake Mary Can Help Adults

CBT is a versatile approach that can effectively address many concerns faced by adults. Our therapists specialize in treating a variety of issues, including but not limited to:

• Anxiety disorders (generalized anxiety, panic disorder, social anxiety)
• Depression
• Obsessive-Compulsive Disorder (OCD)
• Chronic Pain / Health Issues
• Stress management and burnout
• Insomnia
• Phobias
• Perfectionism
• ADHD / Executive functioning
• Emotional Regulation

Through tailored CBT sessions, our therapists will work with you to identify the root causes of your challenges and provide actionable strategies to help you feel more in control and confident in your daily life.

How CBT Therapy in Lake Mary Can Help Children and Teens

Children and teens often face unique challenges, from social pressures to academic stress. At GroundWork CBT, we provide compassionate care to help younger individuals tackle their struggles head-on using age-appropriate CBT techniques. Common issues we treat in children and teens include:

• Anxiety (social anxiety, school anxiety, separation anxiety)
• OCD
• Behavioral issues
• Attention Deficit Hyperactivity Disorder (ADHD)
• Depression
• Emotional regulation skills
• Perfectionism
• School refusal and avoidance
• Self-esteem and self-confidence concerns
• Adjusting to life transitions (divorce, relocation, school changes)

CBT empowers children and teens to better understand their emotions, develop new ways of thinking, and build the emotional resilience they need to succeed in life.

Contact Us to Start Your Journey

Call GroundWork CBT Orlando to schedule your initial appointment and be matched with an expert therapist who specializes in your areas of concern. Together, we’ll help you lay the groundwork for a brighter, healthier future. At GroundWork CBT, we are dedicated to helping individuals of all ages overcome their mental health challenges and live fulfilling lives. You don’t have to face your struggles alone – let us be there for you every step of the way.