Winter Park CBT Therapy at GroundWork CBT
Empowering Mental Wellness with Compassion and Expertise
Learn how Winter Park CBT Therapy at GroundWork can help you!
At GroundWork CBT, we specialize in Cognitive Behavioral Therapy (CBT) to help you build a foundation for lasting mental wellness. Located nearby Winter Park, our boutique therapy practice offers compassionate, results-driven care tailored to each client’s unique needs. Whether you’re navigating anxiety, OCD, depression, or seeking support for your teen or child, our goal is to help you move forward confidently. We offer both in-person and virtual CBT therapy options!
GroundWork CBT – Our Approach
At GroundWork, we believe that true healing comes from within. That’s why our therapists work collaboratively with clients to identify and challenge harmful thoughts and behaviors, leading to lasting change. We use evidence-based techniques rooted in Cognitive Behavioral Therapy (CBT) to help you develop the skills and tools needed to overcome challenges and achieve your goals.
We also understand that seeking therapy can be a vulnerable experience, which is why we cultivate a warm, non-judgmental environment for our clients. Our team of experienced therapists have extensive training in CBT and are committed to providing personalized care with empathy and expertise.
How Winter Park CBT Therapy Can Help
At GroundWork we offer Winter Park CBT Therapy, Cognitive Behavioral Therapy is a research-backed approach to mental health treatment, proven effective for a variety of challenges. By identifying negative thought patterns and reshaping them, CBT helps individuals build practical skills to manage emotions and behaviors. At GroundWork CBT, we empower our clients to take control and foster positive, meaningful change in their lives.
We Specialize in Treatment for:
CBT is often recommended as a first-line treatment for anxiety disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorder. It helps individuals identify and challenge their anxious thoughts, leading to a reduction in overall anxiety levels.
CBT has been found to be especially effective in treating specific phobias such as fear of heights or flying. Through exposure therapy, individuals are gradually exposed to their feared object or situation while learning coping strategies to manage their anxiety.
CBT has been shown to be effective in treating OCD by helping individuals challenge and change their obsessive thoughts and compulsive behaviors. ERP is the “gold standard” of care for OCD, a specific type of CBT.
CBT can be beneficial for individuals with body dysmorphic disorder (BDD), a condition characterized by obsessive thoughts about one’s appearance. It helps individuals learn to challenge and change those negative thoughts and develop healthy coping strategies.
CBT has been shown to be effective in managing chronic pain by helping individuals develop coping strategies and change their attitudes towards their pain.
CBT for insomnia (CBT-I) is a non-medication approach to treating chronic sleep problems. It helps individuals identify and challenge negative thoughts and behaviors that may be contributing to their insomnia.
CBT can be helpful for people experiencing depression. It focuses on changing negative thought patterns and behaviors that contribute to depressive symptoms. It also teaches individuals coping skills to better manage their mood.
What Sets GroundWork CBT Therapy Apart?
We understand that every client’s story is unique, and your treatment plan should reflect that. Here’s why families and individuals in Winter Park trust us for CBT therapy:
- Personalized Treatment Plans
Our therapists craft individualized plans that align with your specific goals, ensuring that therapy is as effective and relevant as possible.
- Boutique Environment
GroundWork CBT offers a warm, inviting space where you’ll feel valued and supported. We limit our caseloads to ensure every client gets the dedicated care they deserve.
- Results-Driven Approach
We focus on solutions that deliver measurable progress, helping clients build skills to address challenges both now and in the future.
- Highly-Trained Specialists
Our therapists are extensively trained in CBT, guaranteeing you care that is rooted in evidence-based practices.
The Importance of Specialized CBT Training
While all therapists go through rigorous education and training, not all have specialized knowledge and experience in CBT. It requires specific skills and techniques that can only be obtained through specialized training from recognized institutions. This ensures that the therapist has a deep understanding of CBT principles, techniques, and strategies, as well as how to apply them effectively in treatment. Additionally, they stay up-to-date with the latest research and developments in the field.
Tailored Treatment for Individual Needs
One of the key strengths of CBT is its ability to be tailored to the individual needs of each client. A therapist with specialized training in CBT will have a wide range of tools and techniques at their disposal, allowing them to adapt treatment plans according to the unique needs and goals of their clients. This can include techniques such as cognitive restructuring, exposure therapy, relaxation training, and more. By working closely with a trained CBT therapist, individuals can receive personalized and effective treatment that addresses their specific concerns.
The Importance of a Strong Therapist-Client Relationship
Another crucial aspect of successful therapy is the relationship between the therapist and client. With CBT, this relationship is built on trust, collaboration, and honest communication. A trained CBT therapist knows how to establish and maintain a strong therapeutic alliance, which is essential for the success of treatment. They also understand how to effectively engage and motivate clients in their own healing process.
Addressing Underlying Beliefs and Patterns
In CBT therapy, there is a focus on identifying and addressing underlying beliefs and patterns that contribute to an individual’s difficulties. A therapist with specialized training in CBT knows how to help clients recognize these thoughts and behaviors, challenge them, and replace them with more helpful ones. This can lead to long-term changes in thought patterns, resulting in improved mental health outcomes.
Winter Park CBT Therapy – A Collaborative Approach
At GroundWork, we provide CBT therapy in Winter Park with a collaborative approach, where the therapist works together with the client towards common goals. This empowers clients to take an active role in their treatment journey, promoting self-confidence and self-efficacy. By working together, the therapist and client can develop effective coping strategies that can be applied in real-life situations.
Start Building Your Groundwork for Wellness
If you’re ready to take the first step toward a healthier, more balanced life, GroundWork CBT Therapy in Winter Park is here to help! Reach out to schedule your initial appointment today. Together, we’ll create the groundwork for a brighter tomorrow.
Contact Us
📞 Call us at 407-378-3000
🖥️ Email us: hello@groundworkcounseling.com
Your path to mental wellness starts here!
Welcome, We're Glad You're Here...
About GroundWork CBT in Orlando
For over 13 years, GroundWork in Orlando has had the privilege of helping children, teens, individuals, and families develop resilience, challenge fears, and learn practical skills to improve their mental health. Our team of licensed mental health counselors and therapists in Orlando, specialize in Cognitive Behavioral Therapy (CBT), a proven and evidence-based approach to treating a variety of mental health concerns.
We are proud to be certified CBT therapists, and diplomates of Cognitive Behavioral Therapy through the Association of Behavioral and Cognitive Therapies (ABCT), the highest accolade for CBT therapists worldwide. We are also specifically trained in ERP therapy through the prestigious Behavioral Therapy Training Institute via International OCD Foundation. We intentionally keep our practice small and personalized, only offering CBT therapy with clinicians who truly have advanced training and expertise in their areas of focus.
Our approach is simple: we help you identify, challenge, and change thought patterns and behaviors to improve your life. Whether you’re seeking anxiety therapy, OCD treatment, or help with emotional regulation – you can be assured you’re seeing an expert therapist who will prioritize and personalize evidence-based therapy.
GroundWork CBT offers in-person services to those located in the Orlando area, and also offers teletherapy services for those who may not be able to attend in-person sessions or prefer the convenience of virtual therapy. This allows us to extend our services beyond our local Orlando community and provide support and expertise to individuals from all over Florida, and extending to additional states.
We look forward to helping you.
– Marion Rodrigue & Courtney Hubscher (Founders & Co-Owners)
We specialize in evidence-based therapy for...
Ready To Make A Change?
GroundWork is proud to offer both in-person &
virtual Telehealth appointments.
In-Person Sessions: Central Florida
Virtual Sessions: Florida, Maine, South Carolina, Montana, Vermont
Where You’ve Seen Us
Our clinicians are experts in the field and contributors to important conversations about mental health.
